The South Beach Diet



TheSouthBeachDiet
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Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Nuphedrine® -- Burn Hundreds of More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you will burn hundreds of more calories per day – and the customers back this up. Check out their positive blog ratings – currently this has the most positive posts on the site. Nuphedrine®’s formula contains only three primary ingredients: Patented Advantra-Z® in a 30X Strength (which guarantees hundreds more calories burned per day), Real South African 20X Strength Hoodia, and the patented appetite suppressant, Slimaluma®. This formula gives a powerful kick, and dieters will lose weight fast. Read a full Nuphedrine Review Here.
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Flex Belt - Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. Read a full Flex Belt Review Here.
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HoodiaP57 - Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. Read a full HoodiaP57 Review Here.
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. Read a full CleanseRX Review Here.
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine® and HoodiaP57®. Nuphedrine is definitely the strongest of the three pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others with HoodiaP57, and of course some with Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. Read a full Slim 10 Review Here.
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Flex Arms: Bicep & Tricep Electronic Muscle Toning
The Flex Arms® is a product designed for men and women that effectively and quickly tones, tightens and strengthens the Biceps and Triceps using Electronic Muscle Stimulation technology. What we love about the Flex Arms® (and all the Flex® range of Products, for that matter) is that they do all the heavy-lifting for you, and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Arms® tones and strengthens the same muscles that are worked when you do weight lifting, gym machines, dips, pilates, yoga arm work and much more. Read a full review of Flex Arms here.
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Flex Enervive® - Electronic Full-Body Muscle Toning
The makers of the Flex® range of products have finally released their full-body Electronic Muscle Stimulation toning product called Flex Enervive®. The Flex® products are by far the most effective we have ever seen for toning and tightening various body parts. Does it sound “too good to be true” to be able to tone and strengthen the muscles in all your problem areas without exercising? Well it is not “too good to be true” anymore, as the FDA has approved this new product that makes it possible. Now you can tone, tighten and strengthen your stomach, butt, legs, biceps, triceps, shoulders and calves without breaking a sweat. Flex Enervive® has been designed and clinically proven to exercise body muscles fast, efficiently and effectively through a series of stimulated contraction and relaxation phases that emulate exercise. Now you can get a good workout in while you are working, doing house chores, shopping, taking a walk, reading, watching TV, studying, etc. Check out the blog postings here on the site – their customers say it all, as they LOVE this product. Read a full Flex Enervive Review Here.
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. Read a full Miracle Fat Burning Cream Review Here.
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TurboZymes® - Digestive Enzymes for Enhanced Digestion of Food
How much better would you feel if you could digest the food in every meal you eat more optimally? Just imagine how great it would be to not feel tired after you eat a big meal, not feel bloated, have relief from lactose intolerance, not suffer from constipation, have relief from heartburn/gas/burping, lose weight? We feel it is important for your body to have proper digestion, because if your food is digested more efficiently it has a better chance of not turning that food into stored fat. This is exactly what TurboZyme may do for you. Check out the blog postings on this product – it seems to be really winning people over. Read a full TurboZymes Review Here.
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Miracle Slim Wrap – The At-Home Spa Quality Body Wrap
The Miracle Slim Wrap, a brand of slimming wraps meant to be used at home, appears to be based on some of the higher quality wraps found in high end spas across the globe, a sight seldom seen in a market full of lackluster products. Fat slimming wraps are often used to reduce inches on parts of the body such as the arms, legs and abs. Many spas include these wraps in their therapeutic services, but they can get expensive. This is why many women and men seem to be looking for at home alternatives. Read a full Miracle Slim Wrap Review Here.
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. Read a full MiracleBurn Review Here.
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. Read a full Slim Shot Review Here.
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Flex Mini Skirt® -- Electronic Butt & Thigh Toning Technology
The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt and hard to train backs of the thighs. The Flex Mini Skirt® trains the same muscles that are worked when you do lunges, squats, go running and skiing, or workout on the popular elliptical machine. You simply put the Flex Mini Skirt® on and select how intense of a workout you want (levels 1-99), and it literately will flex your Butt and Hamstring muscles for you just as if you were working out. You wear it for 30 minutes while you do whatever you want: Watch TV, Clean the House, Make Dinner, Take a Walk, etc. The Flex® range of products are revolutionizing muscle toning. Most woman feel they don’t have time to workout….or maybe just not the motivation. With modern technology, there is no reason you can’t work those muscles to achieve and/or maintain a nice figure. Read a full Flex Mini Skirt Review Here.
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in minutes not hours like traditional capsules. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. Hoodia Bites are well liked by the customers – the blogs score well. Read a full HoodiaBites Review Here.
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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. Read a full Jillian Michaels Review Here.
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Cleanse Patch® -- Remove Toxins from Your Body Overnight
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it may enhance it dramatically. It is a detox patch that you put on your foot before going to bed and wear it overnight. In the morning, according to Asian Scientist you remove the patch and can see that it has noticeably changed color, because it has extracted a large amount of toxins from your system. It is reported that detox patches extract these toxins, so your body starts to function more effectively in every way, and thus enhances your possibility to lose weight. You may also just feel healthier, more clear–headed and have more energy. The Cleanse Patch has a very good customer feedback rating -- definitely check this one out. Read a full Cleanse Patch Review Here.
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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. Read a full Fortex Review Here.
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Weight Watchers
Weight Watchers is a well known diet program that is available nationwide. This program is designed to provide people with the support and information they need to lose weight and keep it off. Of course, there are well documented weight loss success stories that are attributed to Weight Watchers. However, as with any diet plan, this program is not a quick fix and does require hard work. Read a full Weight Watchers Review Here.
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. Read a full Arctic Essentials Review Here.
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Curves
Women have different health and fitness needs than men, and this is why there are programs such as Curves. Instead of just focusing on cardio or strength training, participants at the fitness chain’s thousands of locations around the world are able to get a complete workout in efficient, 30 minute sessions. Women may be able to burn up to 500 calories per session, according to reports, with the help of workouts and routines that target multiple muscle groups simultaneously. With thousands and thousands of consumer testimonials, the program has scored very well on the leading health and fitness rating sites online. Read a full Curves Review Here.
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. Read a full 5 Factor Diet Review Here.
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn Hundreds of more Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephedrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations. Read a full Advantra Z Review Here.
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. Read a full Makers Diet Review Here.
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. Read a full Duke Diet Review Here.
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. Read a full Slimaluma Review Here.
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula. Read a full Super Citrimax Review Here.

289 Responses to “TheSouthBeachDiet”
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Kim: The South Beach Diet has become one of the most proven and effective diets out there. So when I decided it was time to drop those 20 lbs, I knew I wanted to try something I knew was a quality program. And it has not let me down. By following this diet (and still eating good food), I have lost 13 of those pounds so far. And i feel really good too. Def worth checking out.

Betty: In my opinon the South Beach Diet isn't just another fad diet. Its a lot healthier than other diet plans, and being on it has taught me the difference between "good" carbs and bad carbs, and I'll continue to avoid those "bad carbs" as much as possible for the rest of my life.

Ken: My doc told me that I was pre-diabetic & if I didn't lose weight I would most likely develop type 2 diabetes. That was a wake-up call for me. I'd heard a lot of good things about the South Beach Diet, and so I went for it. It's been 3 months now, and I feel great and have lost more than half of my weight. I'm glad I had that little scare, it ended up being the best thing for me.

Laura: The South Beach Diet recipes are fabulous!! I love this diet the online program is the best. http://southbeachdiet.com/specialoffer

Erin: Getting through those first two weeks was the toughest part about South Beach Diet, but I did it, and was able to lose about 7 lbs during that first phase. Since then, meals have not been so difficult and I've continued to lose the weight.

danita K.: I like the way the South Beach Diet helps your body to phase out cravings for sugars and refined starches, which are my two biggest weaknesses! Once I got past that, I knew I was headed for success. I have lost 17 lbs and counting.

Shauna: Is there a South Beach Diet plan for vegetarians?

profdiane@yahoo.com: Cooking was never really my thing, so I was always gravitating toward quick meals that required very little work, for years. I knew it probably wasn't the best thing for me, but didn't think too much about the implications until I started reading more about the dangers of processed foods. The South Beach Diet has caused me to rethink my eating habits and I'm even starting to cook now. It's not so tough.

talulah: is it okay to use a diet pill while on the south beach diet?

mariel: Right now I am on phase 3 of the south beach diet, which is "maintaining for life." I like that this diet teaches you how to stay thin for LIFE. I want to keep looking this good, I have had enough of yoyos.

JR: The meal planner has been very helpful to me while on South Beach Diet, I can plan my meals for the week without too much trouble, it makes it easier to stick to the diet.

laura: i couldn't get through the first phase i like my carbs too much and i tried to start it right before the holidays. i might try again in the spring, when i have fewer temptations around.

Maxine: Sometimes I still get cravings, and I want to maintain the weight I lost on South Beach. I take Hoodia Bites http://www.hoodiabites.com/nosugar and I eat one whenever I feel a little hungry between meals.

Joelle: I really need to lose quite a bit of weight, but i definitely want to do it right. Based on everything I've heard, the South Beach Diet sounds ideal for me. I am going to give it a try.

Barb: How much are you supposed to exercise while on South Beach? I assume that's a part of the weight loss plan??

Kellie: Thats cool somebody mentioned Hoodia Bites, I LOVE those things. They really help me to resist the urge to snack. No more gummy bears for me. :)

johnson1029@aol.com: Well I was gung-ho about Atkins, and it didn't work for me, plus it was a difficult diet for me to follow. I'm not so sure I'm ready to follow another restrictive diet any time soon. I know it seems to work well for some.

Marguerite: I can't cook, but I've also seen South Beach Diet meals at my grocery store. Is it OK to just eat those, instead of cooking?

Opal: Since I eat out a lot (b/c I travel for work) I like having the food guides so that I know what I can eat. I think it's helped me keep the weight off.

Janice: Somebody asked whether you can take diet pills and do South Beach Diet. I can only speak for myself, but I do this combination (i take Miracleburn) and it's working just fine for me.

Bob: Their saying that the South Beach Diet helps you make a shoping list for the grocrey store, i dont understnad how it can do that, they dont no what foods are avaleable at my grocrey store, do they? so how can they make up youre grocrey list for you if they never been in teh store?

Yvonne: I totally agree about South Beach Diet's "dining out" guide...I'm the kind of person who does great on a diet at home, when i've got everything under control, but when i get to a restaurant, it's all shot to hell. That guide has really made a big difference in helping me take control, even when I'm out.

Fred: I CAN'T STICK TO DIETS I GET TOO MANY CRAVINGS AND DONT LIKE TO BE TOLD WHAT TO EAT BEACUSE I LIKE TO EAT WHATEVER I WANT TO I DONT CARE

Amy: South Beach Diet is an excellent diet, its comprehensive and motivating and really structured. I feel like it's got me covered, in every area. I have used the online plan since December.

Tessa: Yes, South Beach Diet is tons better than Atkins!! It's so much more practical and easy to follow. Atkins was way to severe. I feel like South Beach is something i can really stay with without difficulty.

Lady_Madonna48: Some of you mention that this is difficult to begin, but I actually found South Beach to be pretty easy to stick to. Just because certain foods aren't allowed does not mean that you can't eat complete meals. I felt quite satisfied right from the start, and have lost 28 lbs over the past 3 months. The online guidance helped me stay focused.

Crystal: Omega 3 is like a healthy fat rihgt? i think I could take something like that while on the South Beach Diet, it could help the process along.

Kay: Thank you South Beach, in less than two months I've already lost 30 pounds and feel great. Love the meals, delicious. And I've learned to eat the right kinds of food.

sharon: Can anyone direct me to a South Beach "Questions" site? The book states that the maltodextrins in beer have higher glycemic indices than found in table sugar. Yet Splenda and just about anything that's sugar-free has tons of maltodextrins. This doesn't make sense to me..... HELP!

Sheri: I had the same questions and found most of my answers here http://southbeachdiet.com/faq

Shane: I did the south beach and it worked lost 23 lbs thanks.

peper_45: Does anyone know where to buy the South beach food, my grocery is not very fancy,

John: THIS IS THE ONLY DIET THAT WORKS, BECAUSE IT WAS MADE BY A DOCTOR. THANK YOU VERY MUCH.

Wesson: I have found the best reviews on this site. I also have tried the South beach diet and love it, phase one is a bit tough, but you can get thru it I did.

Chris: Does any one have any failure stories on this diet, eveyone I have talked to has loved it.

Lindsey: Can you take diet pills and do the sough beach at the same time?

Sarah: Sorry Chris, I don;t have a failure story to tell, just more success! Lost 27 lbs with the South Beach Diet, no complaints here!!!

melody: So many diet plans have failed me in the past, i really didn't expect much from the South Beach Diet. So many people were talking about it, and so I thought "oh it's just a fad, probably doesn't work." but that was like 4 years ago or something when i first heard about it. and people were STILL talking about it...so i had to try it, the weihgt wasn't going anywhere any other way. Lost 12 lbs right off the bat, and continued to lose 26 more!!

BART: Hey so I don't think it's a problem to take diet pills while on South Beach, but you don't necessarily need them eeither. Depends on what you're going for, how much you have to lose and all that. I'd say use something natural, though. I used Miracleburn while on So. Beach, worked well for me.

Shauna: SOuth Beach, baby, that's where its at!!

hillman: Saw al these positive posts here and had to try the South Beach diet for myself. I'm here to report that it DID work for me as well, lost 19 lbs so far, still have a bout 10 more to go, very happy with it, thank you.

ramirez: I'm considering trying the South Beach Diet for the first time. I took a look at the list of foods you are allowed to eat and the foods you should avoid and I'm okay with most of it except that I'm allergic to eggs and am wondering what else I could have for breakfast. No cereal, no bread, no crackers, no starch at all. Can someone give me some ideas?

Carol: Hello, I am not allergic to eggs, I JUST HATE THE TASTE OF EGGS. However, I love love love the South beach diet. I don't really think its fair to call it a diet as it is a smart lifestyle change. For phase 1, I went with another lean sourcesof protein, canned chicken or tuna mostly. If you dont like those any type of lean meat will do I think. Good luck!

tyler stephens: hey hoe.(kendra)

Hope: I love the south beach diet!!! It is AMAZING! :)

rita: i have been on this diet for 7 days and have not lost a pound. help

christine: My husband and I have been on the South Beach Diet since January 1996 to date he has lost 116 lbs and I have lost just over 70lbs. We have managed to keep the weight off and love the flexibility the diet offers. I recommend this life changing diet to everyone!!

Angel: My husband and I began in Jan. 08. I have a long family history of heart problems and diabetes. This was a simple choice I can lose weight and become healthlier without cravinganything. I recommend this life-style to everyone.

nan: I lost the weight and have kept it off for nearly 5 years, but recently gained nearly 20 pounds. I went back on the South Beach diet today, and plan on staying on it until the 20 pounds are gone No diet is e.a.s.y. - but nothing worthwhile is ever easy - Try it!

Donna: I have a very busy schedule and hate to cook when I get home at night because that makes my dinner so late. Can anyone tell me if we can eat South Beach Diet frozen dinners after the second week?

Sheri: I love the South Beach diet. I have lost about 30 pounds but have bottomed out. I need some advice about how to lose that last 5 or 10 pounds.

Justin: I hope I don't sound like a commercial, but NUPHEDrine is wonderful. Little blue different...haha. Anyway, I am a southbeacher have been many years, and will be for life, if you know what i mean? Anyway, i also work out and still had a bit of a tire around my waist. Nuphedrine is the only fat burner I have tried that gave me energy and helped me past my plateau feeling good.

Polly: Does everyone really loose around 10 lbs during the first 2 weeks?

Diana: SHeri, go back to phase one for to weeks

Abby: I lost 9lbs my first 2 weeks, I would say thats pretty good. South beach is for people who are tired of dieting and ready to change their lives. I still do it and love it. Thanks!

Anonymous: Rita, I too have been on the diet for a week now and have not lost any weight. I am hoping that week 2 will show some results. I am a women in my 50's, and I have a feeling this is my problem. Any suggestions, please let me know.

JoAnne: Hello everyone, stick with it is all I have to say. I stopped weighing myself and started to measure instead with south beach. :) I would say for all those new to it, most see results around the 2 week mark. I mean it takes a few weeks for you body to adjust to the new food you are giving it, while getting rid of the bad stuff. Measure your tummy weekly and watch it shrink over the weeks, its absolutely amazing to see it happen. You may not think you are loosing, but the measurements dont lie. Like I say stick with it, I am with South beach for life now.

BIGBIRD: Is it okay to eat the south beach peanut butter bars for snack during the first two weeks?

Kathleen: The first two weeks didn't go quite as planned for me on South Beach, but I stuck with it and was able to lose 23 lbs the first month. And I kept it off for awhile. Everyone is different. I recently gained back 7 lbs but if I go back on this, I know I will lose it again in no time. That's the great thing about South Beach Deit, you really can do it for life. Hopefully I won' t stray this time around.

shantelle: I am on day 3 of Phase 1 and I am so miserable. I feel like Im turning into a rabbit I hope i can see some results really soon so i know its all worth it

BIGBIRD: Hang in there Shantelle I am on day three also of phase one. Its not that bad when you are on a mission. I will pray for you. You can do it!

Darcy: Yes hang in there!!! Both of you, its worth it!! It took me awhile to get over the cravings and everything but after a few days, maybe a week, I didn't even think about it. The first part really is the hardest, but once I got through I was happy I did. Those 13 lbs will never come back, and I'm still losing more.

BIGBIRD: Thanks for the motivation. I failed yesterday, I had a small amount of soda and five french fries. But I got back up and continued the program. I read these comments everyday and the commemts people make are very encouragen. It feels good to know other people are have weight issues and I am not in it by myself. How are your doing Shantelle?

janie: Whatever anyone says, this is NOT easy!! But I'm sticking it out too, bcs I know a lot of people lose weight with South Beach. Nobody's perfect, we can't completely say no to everything (that's what I keep telling myself at least) but if you're limiting your indulgences to a few french fries and a little soda, i say that's pretty darn good! Good luck with the rest of it, I'll be right here with you.

Pez: I am thinking of starting the South Beach Diet on my doctor's suggestion. I am a little concerned about all the Salmon. Is there a substitute fish I can use to replace this in the 1st two week of the program? I was thinking tuna but it does't seem to have the same Omega-3 fats .

Clara: The diet is going REALLY WELL for me so far, I got through my first two weeks and feel good about it. Lost 8 lbs, which is fine with me!! Can't wait to see how much I lose in the next few weeks, I know it will just get easier from here.

Kay: Update, since my last comment, I have lost 60 pounds since the middle of January..so easy doing the South Beach and learning to eat properly and in keeping my portions down, thanks so much. I feel great and all the clothes I can wear now...wow.

Nancy: My husband and I were on the southbeach diet before and did very well! He is a diabetic, and it helped to drop his sugar level way down. We got sidetracked, and got off from the diet, but we are going to start it again. I lost 35 pounds in about 2 and one half months! This diet is the very best!

essum: during phase one, can you switch a dinner for another? ie. day 2 dinner for day 1 dinner?

tinarae: I am on phase 3 now. On phase 1 you can absolutely mix the days dinners or lunches. Its all about variety, just follow the website.

betz: I love this 'diet'. A lot of people have commented on phase one being tough - I did the 'caggage soup' diet for one week before I came across this. Now this diet has been heaven to me; plus, I've made a deal with myself: I tell myself that if I mess this up then I'm going have to go back to the caggage. Great motivation! I have 19 pounds down, and 71 to go. I have tried many diets, and this is the first one that I know I can truly live with. I suggest you make it easy on yourself tho - pick a few of the recommended days & repeat them. Saves time & expense. Also, a note on expense: the first week I spent a lot at the store, and was concerned that I would not be able to keep it up because of the cost. However, I have found that my appetite has gone down drastically. Now the weekly cost is comparative to my high carb grocery shoping of the past - although I'm buying better & more expensive food items, I consume a lot less!

MLG: It is the most awesome way to diet..........

debbie: I have a friend who told me she was doing South Beach, so I asked her what she was eating that day and I joined her. I'm 2 days into it and I must say....I feel good, and this was after I felt like I hit bottom. So, I'm continuing on. Good luck to everyone who is on this healthy eating program, I'll be in touch.

TINA: ARE PINTO BEANS OKAY TO EAT IN PHASE 1? THE DIET IS GREAT.

Sally Rigg: South Beach is great! I love this new way of eating. I have learned how to eat the way god intended. It is healthy and I feel great. I have lost weight and still loosing. The web site is great and the people are very helpful, answering questions I have and if I need help. You will even make new friends. I have learned how and what to eat for a healthy life change. Buy the good fat good carb book small but mighty. It will tell you what to eat in each phase. I have had friend's that use my book to get started very ease to use. Have a great life and good luck please try it you will love it.

Eric: Day 3, Phase 1.....No problems so far. In fact I don't think I usually eat this well. I am satisfied the whole day and the food I'm eating tastes absolutely tremendous. That might be because I just quit smoking as well. But quitting smoking makes food cravings (if I've had any) seem small and insignificant by comparison. Don't think I'll have a problem with this diet.

Deb: I'm 47 and have been doing South Beach for 2 1/2 months. I've lost 20 lbs and 4 inches off my waist. I went from a size 12 to a size 8 or 6, so it does work even when you are 50ish. It's the easiest time I've ever had losing weight. But I didn't lose anything at all the first week, but then was down 8 lbs the 2nd week so don't get discouraged!

Sharon: I love this new way of eating. I never thought I could go without breads and pasta, but after 2 months I have lost 27 lbs. The South Beach dinners and pizza are awesome!! Thank you. It has changed my life. Hooray!!

Scout: This is my second go-round on the Beach. The first time, it took less than 6 months to reach my goal weight. It's been 2 yrs and I have gained back some, so I decided to give it another try. I've lost 4 lbs in as many days and am thrilled. In addition to my delight over losing the weight, I'm also proud of my willpower to just say no to the foods to avoid, especially in Phase 1. It's also boosted my energy level. I'm over 50 but look and feel 35! In my opinion the South Beach diet IS the way to go. You just need to hang in there and believe you CAN do it...and you WILL.

Brianna: I have only been on the diet for 6 days and have lost 7 pounds so far. The first two days were hard b/c I was experiencing withdrawals from carbs. I feel different now, better, and healthier. I am no stranger to diets...at the age of 24 I have been on a diet since 7. I am so tired of yo-yoing with my weight. I already hit the gym three times a week but I wasn't losing weight any more. Little did I know that what I thought was healthy wasn't... I have always been afraid to eat meat, cheese, or olive oil due to its fat... Thanks for your remarks- I have hope now.

meredith: I went on South Beach a few years ago. I felt sick for a couple of days>. I think it wasfrom the sugar detox. You really don't realize how much sugar and bad carbs you take in until you start taking a more careful look. The first two weeks I didn't lose a pound. It was a bit discouraging since everyone else was saying they lost at least a few by then. I stuck with it though. It's was easier than I thought and over the next ten months I lost 40 pounds.

Tiffany: I really like the south beach diet. I had lost 75 pounds total. I felt so good. However within 2 years i have gained 40 lbs back. today i started back again and i am going to do it. the first 2 weeks of phase one the first time i did the diet, i lost about 15 lbs the first 2 weeks. so anyone who does this diet it can be done.

Ruthy: I went on South Beach diet 5 days ago (6/5/08). I turned 40 this year and started to realize that my metabolism isn't the same and my body is changing so eating anything I wanted going to the gym wasn't working anymore. I chose this diet because I wanted to learn and understand how to eat better for life. I'm currently in Phase 1 and have lost 4.6 lbs so far. I do feel a little off at times, but once I get through this phase I'm sure I'll be fine. A small price to pay to get on the right road to healthy eating and living.

Joanne: Well, after having read all of your posts I feel motivated to try the SB way of life. I hate the word "diet". I quit smoking in Sept 07 and consequently gained 23lbs. I'm over the butts, not i need to get over the weight gain. Would like to be a size 8 again, pre-baby and quit smoking weight. Thanks for the motivation everyone.

Carol: I am new to South Beach and am looking for alternatives to eggs for breakfast. Any ideas?

Mary: South Beach is NOT a LOW CARB HIGH PROTEIN diet. This description is very misleading. It is a diet based on eating the good vs bad carbs and lean protein and vegetable. During Phase 1, in order to regulate your insulin levels and stop the cravings, your diet consists of lean protein and plenty of vegetables. Then the good carbs are gradually introduced. IT IS NOTHING LIKE THE ATKINS DIET WHICH IS LOW CARB HIGH PROTEIN. I lost 23 lbs 4 years ago and have maintained all but 5 lbs of the weight loss.

JuJu: After reading all your comments I'm going to try the online South Beach. There is heart problems in my family and am 57

Ruthy: Update: I am through the half way mark of the Phase 1...7 days and have lost 6 lbs. I will say my body is NOT adjusting to this new way of eating, but I am sticking it through since I'm seeing results and this good 'ole body has to submit to me and my new way of eating not me to the body's cravings. Good luck to you all! P.S. And like Carol I would also like a new alternative to the eggs...I can't think of anymore ways to "disguise" them. Thanx!

Ruby: I am going to try this. I wil start tomorrow. I need to lose a lot of weight (over 100 pounds)so I can use a lot of help and suggestions. I was wondering if you kind people would help boost me along. I will check in as often as I can. Thanks

kathleen: Work partner and myself teamed up in April on SB diet and have lost 15 lbs in 2 monthes.The love handles disappeared and tummy dropped fat.I feel and look so much better and everyone has noticed the positive change and have started themselves.

sheba: do you have to stick to the meal plans in the book or can you just look at foods to enjoy in each phase and eat those?

Izzy: Can someone please tell me if this is good for diabetics. I am on insulin and having trouble losing weight. Any suggestgions?

ELAINE: i'm just considering doing the SB diet with my husband and was wondering what the average weight loss is in Phase 1. I'm about 50 pounds overweight and he is only about 15 pounds overweight....thanks for any comments!

carole del monte: I started on the South Beach Diet in January, 2007. I lost 20 lbs in a short time, which was my goal. I find that once having committed to Phases 1, 2 & 3, now, even if I "fall off the wagon" I watch the scale & get back to the SBD way of eating, without needing to start over in Phase 1. It just makes sense in how I feel & look & of course how the new clothes fit! I tell everybody about the South Beach Diet with explanation of my great experience, stressing that they won't have to go hungry. There are a lot of people who don't want to make the commitment, & who are dissatisfied because of that. I hope they become "enlightened" to this great lifestyle.

groe: My husband and I both are on the beach... He has lost 43 and I have lost 31 lbs. He adapted quickly and lost weight right away - For me tho the first two weeks were hard - felt sick and didn't hardly lose a pound but stuck with it and will make it our way of life not a diet. Another bonus. My husband has been on cholestrol medication for over 10 years and even with the drugs his count was well over 200. After being on South Beach his last cholestrol count was only 138.

mike-fw: Before I start the Sb diet, I would like to know what foods you can and connot eat in the different phases and how do I get that info before I decide if this diet is for me?

Nancy: I started South Beach on Monday. Today is Friday (4 days) and I have lost 11 pounds. No kidding! I'm sure it's a lot of water weight, since I weighed 280 at the start...but this is very encouraging. I do miss the candy and cookies, but I keep thinking about how great I can look by Christmas time. Anything worth while is hard, and this is too, but it's doable. I mix the Hershey's sugar free syrup in low fat ricotta cheese with some sweetener, and it has kept me going so far. Good luck to all.

Cindy: I haven't started the South Beach Plan but I am seriously considering it. Thanks for all the posts re: this diet. I am feeling for encouraged now about SB and I really think I am going to give this a try this week. I am sooooo tired of the yoyo dieting. Any tips for me??? I am allergic to all dairy...will this be a problem?

MsKC: Hi all! I am so encouraged by all your great comments. I start this diet tomorrow with a friend from work and today we are going out to buy all the different foods for the 1st 2 weeks. Thank you for the inspiration.

DinTX: My husband,daughter and I have been on SB since end of May. Did so-so at first, but lately are all starting to gain back in spite of backing off the allowed Phase II carbs. I wondered if we needed to join the online club, if that might help. Any advice? Thanks! D

jeanette: i am 65 years old and was recently diagnosed with type 2 diabetes. it was recommended that i take an expensive drug as my triglycerides were over 800. not wanting to spend that kind of money, i decided to go on south beach diet and take the sugar pill prescibed for once a day. in three months, i lost 19.3 pounds, my triglycerides went from 825 to 241; and my cholesterol, ldl, hdl and a1c have all gone down. having been on south beach before, i knew it let you lose weight, but the health benefits are even better. thank you, south beach and thank the lord for his help. i go back in three months and hope for even more good results. thumbs up.

kristie: I recently had gall bladder surgery and gained 30 lbs in 2 months. Long story short, my liver did not adjust to the loss of the gall bladder. My doctor told me to try the SB diet and in 2 weeks I have lost 15 lbs. Not to mention I feel so much better. My extreme bloating is gone now!! Yes, it is hard to give up bread and sweets, but it is worth it to lose the weight. All weight loss will require some sort of sacrifice.

rachel: I have about 20 lbs to lose and have lost 4 in the past couple of weeks. For the most part, I no longer crave the disgusting food I used to eat. I think this diet is really working for me.

Ruthy: 2nd Update: I started SB on 6/5/08...it's 7/21/08 and I've lost 16 lbs in a little over 6 weeks. My body has adjusted quite nicely and my migraines are gone!! What a great added benefit. I have 10 more lbs to go. I have cheated here and there, but the next day I immediately go back to the Phase 1 way of eating for 3 days following and I get right back on track. I am now accustomed to making better choices for my health not to mention how great I feel about how I look now. For those considering this diet...it's worth it...yes, Phase 1 is a tough one, but it's the foundation for getting your body detoxed and prepared for all the healthier food you'll be eating. Not only will you lose weight, but from my experience and what I've read, if you have any medical conditions, changes are the SB diet will help it as well. Good Luck to all and keep up the good job!

chey: to Ruby: try not to get discouraged. I too have over 100 lbs to lose or give in to diabetes and high cholesterol. My10% of my present weight, then another 10% and another until I reach my goal.

Tara: I started The South Beach in Febuary of 2008 and have lost 40 pounds. I have 30 more to lose. I seem to be at a standstill. Any suggestions on what to do to kick it back in?

Jo: Today is day four for myself and my husband. So far I am finding it very easy, though I feel a little light headed in the mornings, my husband is handing in there. He is an type 2 insulin dependent diabetic, and after just a few days his numbers are already coming down. We are very excited about this as his numbers have been running really high. I think that SB is going to be a god send for him. I want to lose about 40 lbs and he about 65 lbs, I truly believe we have found the solution. Good luck to everyone on SB.

Michelle: South Beach is simply the way everyone sould eat in general!! Our society has learned to consume too much sugar and fat!!!!!

nish: i heard about this from my sister, i wanna start it but i don't know what is the right things to eat. Can someone help me?

Paula: SouthBeach Diet is great! I lost 23 lbs 4 yrs ago on it and kept it off. Although I love pasta ... I found that this was a much easier than a low fat diet for me. I never felt hungry and felt that my selection and quality of food was much better. I have changed my lifestyle and although am not always on the diet when my weight goes up I just start the "no carb" way of life until I'm back in check. Would highly recommend.. Great cookbooks too!

cindy: UPDATE: I posted earlier before i started SB on 6/29, and i'm so proud to say that i have lost 24 lbs in that time! I don't feel deprived at all, and I'm finding the menus and the recipes to make a lot of sense, and they're delicious. Couldnn't be more pleased with my results! THANKS!

Carol: Ilearned about SB last week on the 700 club,Today was my first day,I usually don't last one whole day,but done great and feel satisfied,I am excited and will keep you posted.I have 100 lbs to lose.today is july 28,08--Thanks, I love all the great comments,very encouraging.

art: I just started the diet. My wife started 6 weeks ago and got me onto it. My brother did it a couple of years ago and went from 265 to 190 and has stayed there since. I don't have that far to go, but I do have the genes. I've lost 5 lbs in the first week, but it has been hard, weak spells and headaches. Concentration has sometimes been hard, and my job requires a lot of it. I'm hanging in there though. Has anyone else had these symptoms?

Marsha: For me no diet has ever been easy on the onset and SB was no exception. But I stuck it out because I WAS noticing weight loss almost immediately. 3 lbs the first week for me, 4 more the second, etc, for a total of 21 lbs in 5 weeks. Now that I am used to eating this way, its really pretty easy & makes sense. And I started feeling pretty "normal" by the second week, no more headaches or fatigue or anything. Best diet ever!

Phil: I lost about 30lbs two years ago. Since gained it back. I have tried to go back and it seems that the lbs won't come off? Anyone have the same issue or comment