Flat Belly Diet



FlatBellyDiet
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The Flat Belly Diet is a weight loss program that promises to generate exactly what its name suggests. People on this program should experience quick results, and the plan provides a complete meal and food guide. The diet plan also puts an emphasis on whole foods. Read a full Flat Belly Diet Review Here.
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Flex Belt - Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. Read a full Flex Belt Review Here.
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Nuphedrine® -- Burn Hundreds of More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you can burn hundreds of more calories per day – and the customers’ experiences seem to back this up. Check out their positive blog ratings – currently this has the most positive posts on the site. Nuphedrine®’s formula contains only three primary ingredients: Patented Advantra-Z® in a 30X Strength (which guarantees hundreds more calories burned per day), Real South African 20X Strength Hoodia, and the patented appetite suppressant, Slimaluma®. This formula gives a powerful kick, and dieters will lose weight fast. Read a full Nuphedrine Review Here.
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HoodiaP57 - Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. Read a full HoodiaP57 Review Here.
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. Read a full CleanseRX Review Here.
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine® and HoodiaP57®. Nuphedrine is definitely the strongest of the three pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others with HoodiaP57, and of course some with Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. Read a full Slim 10 Review Here.
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Flex Arms: Bicep & Tricep Electronic Muscle Toning
The Flex Arms® is a product designed for men and women that effectively and quickly tones, tightens and strengthens the Biceps and Triceps using Electronic Muscle Stimulation technology. What we love about the Flex Arms® (and all the Flex® range of Products, for that matter) is that they do all the heavy-lifting for you, and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Arms® tones and strengthens the same muscles that are worked when you do weight lifting, gym machines, dips, pilates, yoga arm work and much more. Read a full review of Flex Arms here.
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Flex Enervive® - Electronic Full-Body Muscle Toning
The makers of the Flex® range of products have finally released their full-body Electronic Muscle Stimulation toning product called Flex Enervive®. The Flex® products are by far the most effective we have ever seen for toning and tightening various body parts. Does it sound “too good to be true” to be able to tone and strengthen the muscles in all your problem areas without exercising? Well it is not “too good to be true” anymore, as the FDA has approved this new product that makes it possible. Now you can tone, tighten and strengthen your stomach, butt, legs, biceps, triceps, shoulders and calves without breaking a sweat. Flex Enervive® has been designed and clinically proven to exercise body muscles fast, efficiently and effectively through a series of stimulated contraction and relaxation phases that emulate exercise. Now you can get a good workout in while you are working, doing house chores, shopping, taking a walk, reading, watching TV, studying, etc. Check out the blog postings here on the site – their customers say it all, as they LOVE this product. Read a full Flex Enervive Review Here.
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P90X – America’s #1 at Home DVD Workout Program
A collection of DVDs called P90x is geared towards individuals looking to achieve a full body workout from the comfort of their own homes. There are 12 DVDs in the set, including the following programs: Chest and Back, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Chest, Shoulders and Triceps and Cardio X. The DVDs are covered in depth in the review and many users have enthusiastically given their thumbs up to this well received program. Read a full P90x Review Here.
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. Read a full Miracle Fat Burning Cream Review Here.
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TurboZymes® - Digestive Enzymes for Enhanced Digestion of Food
How much better would you feel if you could digest the food in every meal you eat more optimally? Just imagine how great it would be to not feel tired after you eat a big meal, not feel bloated, have relief from lactose intolerance, not suffer from constipation, have relief from heartburn/gas/burping, lose weight? We feel it is important for your body to have proper digestion, because if your food is digested more efficiently it has a better chance of not turning that food into stored fat. This is exactly what TurboZyme may do for you. Check out the blog postings on this product – it seems to be really winning people over. Read a full TurboZymes Review Here.
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Miracle Slim Wrap – The At-Home Spa Quality Body Wrap
The Miracle Slim Wrap, a brand of slimming wraps meant to be used at home, appears to be based on some of the higher quality wraps found in high end spas across the globe, a sight seldom seen in a market full of lackluster products. Fat slimming wraps are often used to reduce inches on parts of the body such as the arms, legs and abs. Many spas include these wraps in their therapeutic services, but they can get expensive. This is why many women and men seem to be looking for at home alternatives. Read a full Miracle Slim Wrap Review Here.
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. Read a full MiracleBurn Review Here.
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. Read a full Slim Shot Review Here.
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Flex Mini Skirt® -- Electronic Butt & Thigh Toning Technology
The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt and hard to train backs of the thighs. The Flex Mini Skirt® trains the same muscles that are worked when you do lunges, squats, go running and skiing, or workout on the popular elliptical machine. You simply put the Flex Mini Skirt® on and select how intense of a workout you want (levels 1-99), and it literately will flex your Butt and Hamstring muscles for you just as if you were working out. You wear it for 30 minutes while you do whatever you want: Watch TV, Clean the House, Make Dinner, Take a Walk, etc. The Flex® range of products are revolutionizing muscle toning. Most woman feel they don’t have time to workout….or maybe just not the motivation. With modern technology, there is no reason you can’t work those muscles to achieve and/or maintain a nice figure. Read a full Flex Mini Skirt Review Here.
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in minutes not hours like traditional capsules. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. Hoodia Bites are well liked by the customers – the blogs score well. Read a full HoodiaBites Review Here.
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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. Read a full Jillian Michaels Review Here.
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Cleanse Patch® -- Remove Toxins from Your Body Overnight
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it may enhance it dramatically. It is a detox patch that you put on your foot before going to bed and wear it overnight. In the morning, according to Asian Scientist you remove the patch and can see that it has noticeably changed color, because it has extracted a large amount of toxins from your system. It is reported that detox patches extract these toxins, so your body starts to function more effectively in every way, and thus enhances your possibility to lose weight. You may also just feel healthier, more clear–headed and have more energy. The Cleanse Patch has a very good customer feedback rating -- definitely check this one out. Read a full Cleanse Patch Review Here.
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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. Read a full Fortex Review Here.
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Cardio Cruiser Plus – Powerful Toning and Strengthening at Home
The all-new Body by Jake Cardio Cruiser Plus is an entirely new kind of cardio workout machine designed to put you in your fat-burning ‘cruising zone’, while also giving you an energizing total body-toning workout—at the same time.  The Cardio Cruiser Plus has a design that combines the powerful cardio and body sculpting movements of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill...All in one machine. Read a full Cardio Cruiser Plus Review Here.
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Weight Watchers
Weight Watchers is a well known diet program that is available nationwide. This program is designed to provide people with the support and information they need to lose weight and keep it off. Of course, there are well documented weight loss success stories that are attributed to Weight Watchers. However, as with any diet plan, this program is not a quick fix and does require hard work. Read a full Weight Watchers Review Here.
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. Read a full Arctic Essentials Review Here.
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Curves
Women have different health and fitness needs than men, and this is why there are programs such as Curves. Instead of just focusing on cardio or strength training, participants at the fitness chain’s thousands of locations around the world are able to get a complete workout in efficient, 30 minute sessions. Women may be able to burn up to 500 calories per session, according to reports, with the help of workouts and routines that target multiple muscle groups simultaneously. With thousands and thousands of consumer testimonials, the program has scored very well on the leading health and fitness rating sites online. Read a full Curves Review Here.
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. Read a full 5 Factor Diet Review Here.
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn Hundreds of more Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephedrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations. Read a full Advantra Z Review Here.
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. Read a full Makers Diet Review Here.
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. Read a full Duke Diet Review Here.
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. Read a full Slimaluma Review Here.
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula. Read a full Super Citrimax Review Here.

67 Responses to “FlatBellyDiet”
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Madison: Did anyone try the Flat Belly Diet and have any long term success losing the belly fat? I am only trying to loose the very unattractive fat around my belly, I am really bad at push ups and since I am on my 30s ( I am 33) I don't seem to be able to get rid of that extra fat. I have read just a little bit about it but it seems like you don't necessarily loose the weight where you want it. Thanks

Linda: I just didn't think there was anything unique about this Flat BellyDiet that targeted the fat in the belly area....it just seemed like a standard weight loss diet to me. The way i see it, the only way to ensure weight loss specifically from the stomach is to do crunches or situps. Sure you can watch what you eat for your overall weight, but there's no magical food that 's gonna make your stomach flat. At least this didn't do it for me.

Denise: Yeah, you know, the first place i ever loose weight when I'm on a diet is from my "cleavage" area. And sure enough, on this Flat Belly Diet, it turned into the Flat Chest Diet...yet again. I guess I thought this one was going to be different since it supposedly takes the weight off from where you want it too. But i just don't think any diet is really capable of being that "smart". I guess i'm going to have to go back to the crunches, to my dismay. Or else save up for liposuction!

Jackie: I like the idea of being able to eat some fats, like avocadoes and nuts, and even dark chocolate! but how is that going to flatten my belly out, for sure? I think that dropping carbs and not drinking is the best way to go...but who wants to do that? So, even though you're not supposed to have to exercise with this one, I'm going to try eating these yummy things, and following the diet, and see if it works. Wouldn't that be a wonderful thing?

John K.: This Flat Belly Diet say's that a flat belly is all about "food and attitude." Well that's just a load of crap. Your attitude is not gonna make your stomach flatter that is just a bunch of new age nonsense. The diet's ok, but it is nothing special and it is misleading when it says it is going to give you a flatter stomach. It didn't do that at all for me. In fact my gut was still there even after i had lost some overall weight.

Sadie: This is another one of those take advantage of your stupidity diets. I can't believe that whoever came up with this thinks they can convince people that they'll end up with a beautiful flat tummy without exercise! I mean, who's kidding who? The only way to get rid of any kind of stomach is to do about a million crunches, and I actually have one of those ab rocker type things that I really like, but to think that you can sort of melt it away with the right kinds of eating is just silly.

olivia: Super difficult to stick to the Flat Belly Diet. I gave it a try because it was Cynthia Sass book but overall I do not recommend it. I was so hungry all the time during those 28 days where you are supposed to stay on a 1600 cal a day and that was after I berrely survived the "anti bloat jump start" which is basically 4 days during which all you do is drink that mix of herbs and citrus ect... Oh and did I mention I didn't loose the weight where I wanted it? Thumb down!

Allison: what they say about the flat belly diet being about attitude made sense to me,since I have read in recent years that stress contributes to belly fat, especially in women. But I think they take that concept too far without exploring exercise options. I actually like to exercise and once I remembered that and started walking and doing some ab work then I finally started to see the results I wanted. Who knew I could do so well all on my own?

marisa: Well, I have to say i bought into this, and now i do feel rather stupid for it. I guess you hear so much about "super foods" for this and that, you tend to think maybe food does have a magical power or something. But i knew i had never heard of any diet that makes your stomach flat...i was sceptical, but I guess bcs it was put out by the people who make Prevention magazine, I should trust it. But then i saw they put out all kinds of scammy type of diets, like the "peanut butter diet" which was rediculous. I was fooled, but not anymore. This doesn't work.

Jane: I followed the diet for the most part (very difficult to stick to) but I did loose the weight I was hoping to loose and I am hopping to keep it off. I did do plenty of exercises, especially crunches, which I know they don't talk about in the diet so much. So it was a lot of work if you are up for that.

Lane: well,I am not going to give Flat Belly Diet a total thumbs down b/c I found some recipes I like and I am always interested in new food combinations that taste great and are healthy but like other people have said it really makes a difference when you include a little exercise. It does not have too be strenuous or like 40 minutes of situps a day. But why would they not want us to exercise if we have the will and desire? that seems odd to me. Keep looking, but check out the ziti!

Aileen: Every time I quit eating bread, potatoes, rice, that kind of thing, my stomach goes way down. I wonder why that is? But even if I lose weight, I still have a bit of a stomach, and I know that's because I've had four kids; I exercise like a mad thing, but I know that the only thing that's going to finally give me a flat belly is a tummy tuck...so for right now, I'm going to go easy on the carbs, keep exercising, and save my money for a plastic surgeon. The flat belly diet is nonsense.

Kim_MO: I just read that Oprah is doing a 21 day fast and if she can do it so can I. I was sort of following the Flat Belly Diet plan but it was not really working for me. I think I need to shake things up and a cleanse like this ought to do it I think.

carolyn: Wait, so just by not being stressed out, you can make ur stomach flat? i don't know if i believe that.....I know a lot of stressed out people who are really tiny.

Amanda: There's only one reason I tried the Flat Belly Diet: because I HATE SITUPS AND CRUNCHES MORE THAN ANYTHING IN THE WHOLE WIDE WORLD. They are torture to me, and yet my stomach is my biggest "problem area." It figures, right? But i was definitely open to the idea of a diet that might take care of that problem without me having to do situps or crunches anymore. Well...not surprising...it didn't work. What a shocker, that you can't get a 6-pack from eating certain foods! This was just a very misleading diet that gives false hope to all of us who wouldd LOVE to never do another situp ever again. :(

Cassey: The Flat Belly Diet was a total disappointment for me. My husband and I happen to love all the fabulous "unsaturated fat ingredients" that are on the list of things allowed to eat and I never thought we will get tired of them. Unfortunately we did and as a result can't even look at an avocado anymore.

Aimee: I so wanted the flat belly diet to work because I'm so very tired of that bulge below my belt, but it's another disappointment in a long line of supposed quick fixes. I don't really know why I fell for it in the first place, but I did, and now I'm even sadder than when I started. I know I shouldn't be depressed about such a silly thing, but I am, and does anybody have anything that will make this go away? I'm feeling awfully desperate about the way I look...

mia: Terrible diet, not enough variety, I couldn't stick to it. Thumb down.

Shelley: The Flat Belly Diet is not what I need. Anyone know if there is a slim thighs diet? I cannot wears shorts and I am so embarrassed at the lake. I am afraid that if I job or something they will just get bigger...

Bambi_88: I would so like the flat belly diet to work! It's a little hard to figure out why eating certains kinds of fats would help your belly go down, but I'm still trying it...after a week, I don't see much of a difference, I mean I've lost about 4 pounds overall but it's from everywhere, not just my stomach. Maybe with some more time the good fats will start to burn my bad fat! I know that carrying around extra belly fat is an indicator of other health problems to come, so it's important that I make this disappear. Let's hope it works!

Laura: I hate situps, and found the Flex Belt www.theflexbelt.com/guarantee It works and I do not have to do crunches anymore. I wear it while I'm watching TV, I'm not kidding. And it works...the thing is you pretty much have to exercise those muscles to see a difference in your abs. And the FlexBelt does that...and I don't have to suffer while it's doing its thing. I love this, it's pure genius.

Kate: I am thinking about rewriting the book and including a workout plan in it. Would you guys buy it:)?

Kelly_p: Wow, that Flex Belt thing sounds just like what I need. I did the flatbelly diet and of course didn't get the results I wanted because I hate crunches and to me it really seems like that is what you need to see result. I will give the belt a try, thanks!

Tabitha: Specialized diets like this the Flat Belly are so passe. With so many good programs, recipes, and even meal delivery available why would anyone do this? I tried it with my sister for a week or so, got bored and binged. Now I am taking an appetite suppressant and following the Zone. Much cooler and saner and I am actually losing lbs. so there!

Katrina: I've read recently that the Flat Belly Diet is a scam...my question is what are MUFAs? Apparently that is an important part of this diet, that all of the meals have to have MUFAs in them. I don't evenknow what that is.

Terry: To me the Flat Belly Diet was a success. But it's not an easy task but all the unsaturated fat products you are allowed to use are just simply delicious, especially used with fresh herbs. I would say that i love to work out and I am sure it is part of the success of my story. Good luck all!

Bonnie: Well, like one of the other posters said above, I can't complain too much about the Flat Belly Diet - I did lose weight on it. But as far as getting a flat, sculpted tummy, I;m not seeing it. But i have to give it a thumbs up just for the weight loss.

Rosalinda: I am so tired of my belly hangingover my jeans. Even after following the Flat Belly diet as best I could I still have a pooch. I would exercise if I had more time but right now with three small children I cannot take that time for myself. I would like to try another diet since this one is not working. help?!

Carmel: My belly is no flatter, and that's for sure, but this diet makes a lot of sense to me, some how. I mean, it cuts the heck out of your calories, and that's a good thing, and there's enough fat in it so I don't get too hungry, but to make it work even better I'm going to add some (a lot!) of crunches to it and kick it into high gear. Then I'll bet my stomach will FINALY go down! It's worth a try, at least.

frank: I don't know what a MUFA is, but I know what a MOFO is, and that's what i would call the people who came up with this dumb diet. It doesn't do anything. its just a big gimmick.

Aimee: I just got an email about the french women diet that shows you how to lose belly fat fast. Screw the flat belly diet which My husband is calling the fat belly diet since I actually gained an inch or two on this crappy plan.

anonymous: I believe MUFA's is an abbreviation of Mono-unsaturated fatty acids.

Kiley: This Flat Belly Diet was very similar to the Mediterranean diet, i thought....they want you to eat lots of nuts, oils, seeds, avocadoes and dark chocolate. I find it interesting that the Mediterranean diet doesn't claim to reduce fat directly from your belly. So why does this diet make that claim? Because it's full of it, that's why. I guess it's an oK diet, but it makes me angry that they lie.

Cherise: Have you ever tried guacamole without the chips? That's pretty much what this diet boils down to. After awhile, even the foods you were in love with turn out to be gag worthy, and what's the good of that? And forget about a margarita! Life's too short for this kind of deprivation...in fact, I don't think I'm going to diet anymore at all and be one of those people who are in LOVE with their bellies (all those beer drinking guys you know...) and not worry about it anymore.

Stacy: I know that I am flabby because I have not been taking care of myself these past few years. I am ready to work and reduce my portions. The Flat Belly diet is a half assed effort, if you pardon my language, I am ready to hit it hard to lose the junk. what is the answer? a supplement? or home equipment? someone please steer me in the right direction because obviously on my own I choose the worst plan ever!! ha.

Vanina: I am a very petite size but I have that terrible extra fat hanging over my belt and like a lot of you (it seems) I hate doing crunches, they hurt so bad. I was wondering and I may sound stupid here, if I did the Flat Belly diet, would I lose anywhere else other than my belly? Thanks

Danni: Why would anybody think this would work? Fat isn't something you can target, you'll lose weight everywhere, but why in the world would you think that your body would say, "uh, oh, my stomach really needs to go and I think I'll dump it now!" That's ridiculous! As is this so called flat belly diet...

Keisha: If I had two free hours every day to workout and freshen up afterward I would but as a working mom I just do not right now. I hoped the flat belly diet would provide the tools I need ot lose weight, especially in my mid section without the time investment but no such luck. I tried it in earnest, it does nothing and I am looking for something real and right to help me get on my way back to looking good and feeling really good.

Lisa: I feel like with the angle of the "stress reduction" the Flat belly diet is sort of hinting at Cortisol, which is a stress hormone and this is big diet fad right now in pills and stuff. But i read that a lot of the big regulatory agencies are warning people that Cortisol pills don't work. So i have to wonder if this diet is even valid at all.

Linda: I bought into it because it was on the today show. The sassy water made me nauseous!!! And I didn't feel like eating. I was so nervous the first 2 days and had a bad headache. After this plain old unsweetened iced tea will taste like champagne!!!! So much for a flatter belly for my wedding!!!!

sandy: I have been on the flat belly diet for 2 months. I have lost over 15 lbs. I have not had a desire to cheat since the food choices are so good. i also, do the flat belly workout every day. the routine focuses on the belly and core. I have never done a routine like this and think it is making all the difference. although i need to loose 10 more lbs to get to my adsolute perfect weigh I know i will be there soon. I drank the sassy water for 1 day and could not contiue, felt like drinking pickle juice, i altered it and just removed the cucumber. it was great, i am now off all soda, all caffine (which is a big deal for this starbucks girl) and red meat. I know my next check up with be good news. what motivated me to do anything- my bmi went to 25.1 for the first time ever i was overweight officially.. I was fooling myself, looked ok but was not in shape. now i sleep better than ever, feel better than ever, more energy, no pms just feel good! go flat belly diet!

Ruth S.: Just eating my way to a flatter belly didn't really sound smart to me so I opted to do the exercises too while on the Flat Belly Diet. I had no troubles following the meal plans and even enjoyed the exercises (some of which seem to help firm a bit). After 32 days though, my weihgt was the same, and my waist measured the same. It was not the 15 lb loss I was hoping for. and the sassy water was about the most disgusting thing ever. Would not attempt another month, its not worth it.

Audie: I went on this diet and followed it to the letter and actually gained weight and an inch in the waist. Not to mention I was starving all through the first 4 days!!

Anonymous: I have lost alot of inches and about 9 pounds of the 15 I gained quitting smoking since I have started this Flat Belly Diet. I didn't have to worry what I ate before quitting smoking and now I have found a way to eat healthier and not smoke, I have eaten alot of healthy foods I never would have eaten beofre and I feel great. Menopause and being over 50 has been harder to lose but with this diet that I bend the rules a bit and still lose inches and getting a flatter belly. I have been very satisfied and I believe if I followed it to the tee I would lose more. I also have given up lattes, beer, butter, salt and lots of greasy foods and have replaced with avocadoes, nuts, grains, raisins etc and feel and look beter and as my grand daughter says we are all eating much healthier for our hearts and "gram you still got it going on" and I get on my elliptical trainer now as I believe no matter what anyone says exercise is a must.

liliane: The Flat Belly Diet was too limiting; i felt i was eating the same old foods over and over again (i NEVER want to see another avocado for the rest of my LIFE). And I prefer to be able to have certain foods in moderation, like butter and salt. etc. And i noticed, as some have said above, that you can't simply lose weight from one place in your body before the others. There's NOTHING in this diet that commands your body to lose weight from the stomach first. how silly! I should have known.

rose: I am 47 and had maintained my weight thru diet and exercise until I was diagnosed with a uterine fibroid. I weighed 120 and went up to 145. Spinning classes and aerobics were not helping. I figured I would lose the weight after my hysterctomy. I didnt. I gained it. After exercising, watching my food intake and trying the Hollywood Celebrity Diet which had worked in the past, my efforts were futile and I was at my wits end. I decided to try Flat Belly and follow it, and if it didnt work, I would know something was wrong. IT WORKED!!! I have not been able to get into my clothes for a year and a half, and after 2 weeks my clothes actually zip! I am back down to 125. I highly recommend it and it targeted my waist and belly which is where I was having the problem.

judy: hmm. i didn't get any results with Flat Belly Diet. I should have known it was too good to be true, the idea of getting a flat stomach without doing a single crunch. I didn't even lose any "overall" weight, much less specific belly weight. This one was a dud.

Judy O: I think people are having unrealistic expectations for the Flat Belly Diet. Comments such as "it didn't give me a sculpted belly" "I didn't get a flat belly" that is not what the diet was about. It tells you that you will lose belly fat (which you will if you eat and drink the sassy water) and inches all over and weight all over. Remember, everyone's bodies are different and loses weight in different measures and speed. This book gives you the tools to learn how to eat less while keeping up your usual routines. It does not tell you not to excercise, it suggests walking and anything else you may be able to sustain. Come on people! you all should know by now you have to eat less, eat better foods, and move more. Move more than calories you consume. This diet is good and yes it is hard to go down to the amount of cals you need to but if you give it a chance your stomach will shrink and you will learn to eat less and keep moving therefore losing weight. Give it a chance. What? you thought after drinking a glass of sassy water and a few almonds you were going to awake to a six pack belly? I think if you take a hoodia or diet pill suppliment, learn how to eat like this most of the time and at least walk a few times a week you will see a big difference in the way you look and feel. All of these books are not fads they are methods and tools to show you how to eat the right kinds of foods for life not for 2 minutes!

bridget: Judy O. You just said that a consumer who said "I didn't get a flat belly" about a diet called the Flat Belly Diet was being unrealistic. Getting a flat belly is not what the Flat Belly Diet is all about? Maybe they ought to change the name then because that is what i thought i was going to get. I know that to get a "six pack" or really sculpted msucles you do have to work out. But still, it seemed there was some kind of science behind this FlatBelly Diet that specifically caused weight loss from the stomach. I know this cuaght my attention and lots of other peoples too and so i wondere if the name was just a bit of a gimmick. which is not to say the diet is bad for weight loss but tis not gonna do for your stomach what you might think. I am adapting some of the better advises from this book and also i am going to buy a hoodia suppliment like you said. But yeah, they should jsut change the name then no one would be disappoitned.

JoAnn: I went on the FlatBelly Diet 11/1/08 and after 32 days lost 12 lbs and 5 1/2 inches, i was so happy, I am now on day 63 and have lost 9 total inches and lost 15lbs, I eat lots of food and this is after the holidays which I overdid. Whatever it is in all these ingredients, they are working for me. Also I used take so many naps, now i have energy, I am not irritable and I am full I actually have to force myself to eat what a pleasure. Thanks Flat belly.

kim: I started doing the Flat Belly Diet on 9/14 online program, i was very ecited that i could get a flat belly with just "food and attitude" and not a single crunchh because i have trouble with crunches due to my back. i made meals with lots of MUFAs in them, foods with olive and canola oils and also lots of nuts and occasional chocolate. I did not exercise at all as per the instructions. Well at week 4 i had lost 3 lbs and my belly looked the same. This was a severe disappointment for me as i had followed the diet quite closely. I think maybe for my metabolism, all the nuts and oils were a bit too much. I think maybe i am going to start looking for a metabolism booster and try a regular diet now. MUFAs are not a miracle cure, i hate to be the bearer of the bad news.

Eve: I have been on the Flat Belly Diet for 3 weeks and have lost about 4 lbs. I excersize regularly. This diet has been disappointing. It's too general. The calorie intake for a 6'2" male can't be the same as a 5'5" woman. My husband was trying to follow this with me and was miserable. The worst part of this diet are the recipies. Instant oatmeal, frozen waffles? yuk! Not healthy either. The recipies are embarrassingly bad for the most part. The minimal results are not worth eating so poorly. I would expect more from a nutrition magazine editor. Way to general. Doesn't say if you can at least drink herb tea or green tea - just no tea or coffee. I don't recommend this diet.

Jane: I was amazed that the Flat Belly Diet did not address the GI values of the foods they had you eat. I can see why people were hungry on the four day introduction. Most of the foods were very high on the GI scale. Also, the book did not address the issues of food allergies or vegetarian needs but sent you to a web site that you had to pay to sign up for advice! that should have been in the book.

lAURIE: Hi I have been on the diet for 22 days and the first 4 I lost 7 lbs and 5 inches. I did not stay on the diet like I should have so I did not lose wieght but lost 9 inches from my wieght line. What I noticed is if I don't exercise besides my busy on the go job and eat 1200 to 1350 calories I can continue to loss wieght slowly but if I follow the diet to the T and exercise on top of what I do at work I would be able to slim down. Stress really keeps me from my goal of 30lbs and I have proven to myself that calories do count and if you really stick to the program you will lose inches and weight. Thanks

Madison: Hello, I was on the Flat Belly Diet for 5 days, not sure it counts to add a comment but oh well, I'd like to share my little experience with it. It's basically 3 words : I was Starving! Seriously, congratulations to all of you who had success with what at first sounded like the perfect diet to me and turned out to be very extreme. I am envious of your success but at the same time I just know that this one was just not for me. I am still looking for the diet that would fit me perfectly.

Dawn: I find the Flat Belly Diet very helpful! It steers you away from artificial non-fat foods your body cannot process. I love the Mufas and have fun fitting them into different meals. I add a lot of vegetables to meals that have zero or low points and I have an exercise program that includes walking and lifting free weights. I am delighted to have discovered their book! I actually lost 6 pounds and 6 3/4 inches all over my body in the first month. And my belly looks much better!!!!

Pamela, Cleveland: You guys are amazing! How do you do it? I am so hungry and it has only been 4 days since i started the flat belly diet. I think today is my last one. Does anyone know something not as extreme? I only need to loose 10 pounds or maybe less.

Pat: I fit the required Mufas into my weight watcher points and found it really boosted the weight loss - instead of losing an average of 2.5 lbs a week I lostan aver age of 6 lbs per week. And, I never felt hungry on this diet combo. I also exercise about 30 minutes four times a week. Now that I've reached my goal weight, I only use occasionally when the scale tells me I need to watch it.

Este: Seems like a lot of negative comments are from people that haven't followed this book. I found it really helpful. It's the first time I've tried a diet that works. I've lost 15 pounds in a little under two months. It's fun following the meals and now I'm really paying more attention to calories. I see my weight going down every day and my pants size has dropped. The MUFAs keep me from being hungry too.

Deb: My husband and I started with the 4 day anti-bloat jump-start part of the program which is what is recommended before beginning the regular part of the Diet(the remaining 28 days). After 4 days on that part of the diet and after following it explicitly, I weighed myself and found that I had GAINED 3 pounds and my husband had GAINED 2 pounds. Needless to say we were really disappointed! Because I'm 53 and dealing with metabolism issues indicative of my age and having to fight for every pound lost, I didn't think I could afford to experiment with a possible 28 day weight gain on the rest of this diet after having just gained weight on the strictest part of the diet! So, in fairness, we're giving the diet a "?" since we are not following through with the rest of it. We've decided to stick to the way we ate before this diet which had the figuratively speaking philosophy of "If you can't grow it or shoot it, don't eat it". Another words - fresh fruits, veggies, grains, nuts, and animal proteins (we don't eat a lot of meat or dairy though). Eating that way has provided me with a healthy weight loss (36 lbs.) and lifestyle change which has definitely helped to relieve the cravings for the bad stuff. Good luck everyone and I commend you all for following the path to better health...it's not always easy is it!

Mitch: I read all the comments above and am in shock you all complain about the exercise well I have the book and it says " even though we don't recommend not exercising, you can do this diet without it, BUT WE RECOMMEND A DAILY EXERCISE ROUTINE." and also those of you who complained the most gave it the first four days and said screw it....thats the wrong answer, if you give it a chance the whole 32 days you will see results. I am just starting this diet and am really looking forward to it. I gave this diet a ? cause I haven't gotten far enough into it, but I really just wanted to say to all you lazy people who OH MY GOD I DIDN'T LOSE 15 lbs IN 4 DAYS. You'll never lose weight or get the look you want because you'll never stick to anything long enough to see results. I plan fully to come and comment back after the 32 days and give a full rate of the flat belly diet.

Mary: I started this diet in January 2009 and have lost 43 pounds since. I've had 3 c-sections and the last one created a "spare tire" around my middle that I had never had before. This was the only diet (and I hate calling it that because really what it is is a lifestyle change) that I could stick to for more than a couple of weeks and that actually worked for me. My spare tire is gone. My husband commented to me that this was the only diet that helped me lose weight over my entire body rather than just one area so I look very proportioned now. I have 16 pounds to go to get to my goal weight and I know I can do it. I've never felt starved or deprived on this diet and I hardly ever get cravings anymore. My exercise plan consists of walking 2 miles per day. I would like to introduce some weight training to my plan but I'm not quite ready yet. I would recommend this diet to anyone who has had trouble losing weight in the past. I've tried every single diet out there and so far this is the only one I've been able to commit to long-term.

marie: The flatbelly diet seems ok as an idea. But the book is a farce as the diet is based on USA products and as such should not be advertised anywhere else. The book is actively advertised in Australian magazines and nowhere is it mentioned that the diet suggestions, or the diet itself is fully relient on buying, and preparing, products that are not available in Australia. Nor is there a list of Australian substitutes. As such the book is useless to Australian (or other groups outside the USA /Canada) consumers. Buyer Beware!

QUEEN HUNT: Started diet on 9/11/09 lost 7 pounds as of 9/15

Julie: 9/24/09. I'm considering starting the diet, perhaps w/modifications, after reading thru everyone's comments to date. I'm quite aware that it's a modified Mediterranean diet, and the Mediterranean diet has good health benefits overall, so I'm willing to give it a try, as I need to lose wt everywhere! To Jane: Some of your concerns re. food allergies, etc. are addressed in the Pocket Shopping Guide (although, I noted there's no substitution for cucumber, which I'm not allergic to, but which talks back to me after eating it, so I avoid it! I have enough problems with acid reflux as it is, so I already know what foods I'll need to avoid, which may include the ginger and the mint! A vegetarian friend told me to put lemon juice in water, and I've found that helps, so perhaps that could be an alternative sassy water, for those who can't take the original formula-I use stevia or Splenda to sweeten it; stevia doesn't affect blood sugar levels, for any diabetics out there who need to know). I ordered the original book to look for gaps not answered in the Pocket Guide, and only found some of my answers, but probably not enough to want to keep the larger book. Marie: Take a look at the Pocket Guide to see if it's more helpful for finding foods in your country that can be substituted. Hopefully, they'll get the word that they need to hook up with local people to develop food lists that are more country/region specific. Otherwise, I suggest googling the ingredients of various products and brands to see what are in them that Ms. Sass thinks works best, to find your local equivalent. I got the impression from the Pocket Guide that they were already trying to address some of the concerns brought up here. Good luck to all of you, no matter which diet/exercise plan you end up on!

Alice: My husband and I started with the 4 day(torture) diet on 9/10/09. As 0f 9/30 I have lost 9.5lbs and he has lost 8.5lbs. Those first 4 days were not fun and yes, we were both hungry all the time. But after staring with the regular plan, I am full and often have to remind myself to have the snack. I live in a small town and following the diet requires special trips to a natural food store- not on my regular route. Which does require extra time and expense. But I have found it to be worth it. I make out a weeks worth of menus then shop so that I always have the ingred. on hand. The receipies I have 3 teenage boys who have no need to diet. My husband and I do our own thing for breakfast, lunch, snack then I prepare a healthy dinner for everyone- I usually offer a few extra sides for the boys. For the most part the meals have been tasty and easy (we love the Mexican Pork Tenderloin)- as with any recipe book there are some clunkers-- But over all the food is good. Many of the sandwich combination are different but I like the flavors and there is so much variety that I can always find something that I want. as far as exercise-- I did not do anything for the first 2 weeks- then I joined a 2xper week class and started on my treadmill for 30 min a day + some strength training. My goal is 35 pounds and I plan to follow this plan until I lose it all.

Alice: UPDATE-- After 32 days of following the flat belly diet- I lot 13lbs- I did not measure myself before hand but I have lost about 2 pants sizes. After reading thru some of the above posts- I wanted to comment. This diet does cause you to lose weight only in your belly-- no diet can do that. What this diet does is help you to lose weight, which affects your belly-- also the food choices on this diet are the types that do not cause gas or bloating, which in turn makes your belly look flatter. No diet alone will give you 6-pack abs-- cardio and strength training are a must for that. In order to lose the weight and be fit and toned you must do both- diet and exercise. Good Luck!

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Flat Belly Diet

The Flat Belly Diet is a weight loss book that appeared on the New York Times Bestsellers list. This program was created and co written by two employees of Prevention Magazine, and the publication gives this book its complete endorsement. The book was written to teach people better eating habits when it comes to weight loss and improvements in health. The authors state that people who start this diet can potentially lose 15 pounds in 32 days. When this book first hit the market, it was quite popular and created quite the buzz. Today it still has a strong following.

 Concept
The Flat Belly Diet has users stick to a 1600 calorie a day meal plan. It requires that people eat 4 meals a day consisting of 400 calories each. However, before starting this plan, the authors recommend that dieters opt to follow a 4 day anti bloat prep diet. The meal plan for these 4 days is much stricter and has people adhere to 1200 to 1400 calories each day. Still, in these 4 days alone, it is said that people can lose up to 7 pounds and even 5 inches from the waist.

 Qualities
People who follow this meal plan are likely to see the similarities between this diet and the traditional Mediterranean diet. People on this plan will stick to mostly whole foods and avoid processed items. Also, the authors stress the importance of good fats, which they refer to as MUFAs (monounsaturated fatty acids). Such fats can be found in foods like avocados and olive oil, and they are said to increase the metabolization of fat.

In addition to the meal plan, users of this diet are meant to follow a three part exercise plan. Details of this fitness and nutrition plan are displayed in the book and can also be found on the official Flat Belly Diet website.

 Price
People who are interested in the Flat Belly Diet can purchase a copy of the book through the official website for $17.13 at this time. There is also an online program that allows people to track their results, visit with other dieters and access more nutrition and fitness tips. Online membership currently costs $31.95 for a 3 month subscription.

 Final Facts
The Flat Belly Diet offers some enticing promises. Not only will it generate quick results, but it will also target a common problem area: the belly. Many dieters desire a trimmer, flatter midsection, and this program appears to offer solid nutrition and fitness advice. If followed correctly, it should produce real weight loss results.

 Where To Buy
Click Here To Visit the Official Website To Learn More and/or Buy Now.

Product Description Store Price
Flat Belly DietFlat Belly Diet Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! C... Buy.com USA and Buy.com CA $15.42