Fat Loss 4 Idiots™



Fatloss4Idiots
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Fat Loss 4 Idiots™ is a web-based plan, advertised to enable people to lose 9 pounds every 11 days. It apparently employs a “shifting calories theory”, in which people “shift” the foods they eat every 11 days, in order to try to trick the metabolism into “revving up”. This way, dieters may supposedly burn fat more effectively. They provide advice such as eat whole foods, drink water and walk. In many ways, this is a very barebones diet - no one has taken responsibility for creating this plan, there is no “real” customer service, and there is no way to connect with other users. Read a full Fat Loss 4 Idiots Review Here.
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Nuphedrine® -- Burn 500 More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you will burn at least 500 more calories per day – and the customers back this up. Check out their positive blog ratings. Nuphedrine®’s formula contains only three primary ingredients: Real South African 20X Strength Hoodia, Advantra-Z® (30X Strength), and the patented appetite suppressant, Slimaluma®. This one is always neck and neck with Miracleburn® for customer satisfaction postings. The formulas are very similar, but Nuphedrine®’s is definitely stronger on the metabolism-boosting side. It uses a more potent form of the main ingredient, Advantra-Z®. This formula gives a powerful kick, and dieters will lose weight fast. Read a full Nuphedrine Review Here.
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Flex Belt - Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. Read a full Flex Belt Review Here.
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HoodiaP57 - Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. Read a full HoodiaP57 Review Here.
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out pounds of undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of approximately 5-20 pounds of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food hours faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. Read a full CleanseRX Review Here.
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine, Miracleburn and HoodiaP57. Nuphedrine is definitely the strongest of the four pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others HoodiaP57, Miracleburn or last but definitely not least, Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. Read a full Slim 10 Review Here.
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Flex Mini Skirt® -- Electronic Butt & Thigh Toning Technology
The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt and hard to train backs of the thighs. The Flex Mini Skirt® trains the same muscles that are worked when you do lunges, squats, go running and skiing, or workout on the popular elliptical machine. You simply put the Flex Mini Skirt® on and select how intense of a workout you want (levels 1-99), and it literately will flex your Butt and Hamstring muscles for you just as if you were working out. You wear it for 30 minutes while you do whatever you want: Watch TV, Clean the House, Make Dinner, Take a Walk, etc. The Flex® range of products are revolutionizing muscle toning. Most woman feel they don’t have time to workout….or maybe just not the motivation. With modern technology, there is no reason you can’t work those muscles to achieve and/or maintain a nice figure. Read a full Flex Mini Skirt Review Here.
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Miracle Slim Wrap® -- Immediate Inch Reduction In One Hour
The Miracle Slim Wrap is an at-home version of the spa treatments that take inches off your problem areas in one session. This effective product works just as well as any spa treatment, and it is a fraction of the cost. Individuals lose anywhere from 1-4 inches on a problem area where they use the Wrap. The weight loss lasts for more than a day, and with continuous use, it definitely works on those problem areas for long-term results. This is a great product for anyone who desires to look slimmer immediately: Going out on a date, a big event, a business meeting, going to the beach, vacations and so much more. The customers like it. Give the blogs a skim – it definitely is well received. Read a full Miracle Slim Wrap Review Here.
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. Read a full Slim Shot Review Here.
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Cleanse Patch® -- Remove Toxins from Your Body Overnight
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it will enhance it dramatically. It is a patch that you put on your foot before going to bed and wear it overnight. In the morning, you remove it and will see that it has dramatically changed colors because it extracted a large amount of toxins from your system. By extracting these toxins, your body starts to function more effectively in every way, and thus enhances your ability to lose weight. You will also just feel healthier, more clear–headed and have more energy. They have a very good customer feedback rating -- definitely check this one out. Read a full Cleanse Patch Review Here.
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in about 5 minutes. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. HoodiaBites are well liked by the customers – the blogs score well. Read a full HoodiaBites Review Here.
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Flex Tricep Arms® -- Tighten and Tone the Backs of Your Arms
The Flex Tricep Arms® is a product designed for women that effectively and quickly tones up the back of their arms, also known as the triceps. For a lot of women this is a problem area that needs to be addressed, and it is also very hard for some ladies to work on this one because it generally would require weight training. What we love about the Flex Tricep Arms®, and all of the Flex® range of products for that matter, is that they do all the heavy lifting for you and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Tricep Arms® tones and strengthens the same muscles that are worked when you do Tricep weight lifting, Pilates and Yoga arm work. Read a full Flex Tricep Arms Review Here.
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The Diet Awards - -Get Paid $1,000 to Lose Weight!
This is a very cool program where people actually get paid $1,000 to lose weight. The concept is simple: select one of the products offered by their sponsors, take a ‘Before’ picture of yourself, use the product for two months, take an ‘After’ picture of yourself, send them your pictures and they will send you a check for $1,000. This is not a contest—everyone actually gets paid. The cool thing is that they only work with very reputable weight loss products and programs, so your chances of losing weight are very good. In fact, most of the products they offer currently have a positive blog posting rate of 75% or higher on our site. The Diet Awards participants love the program. Read the blogs to see what they have to say. Most of the people who blogged about the program on our site were all successful and were sent their $1,000 check. Read a full Diet Awards Review Here.
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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. Read a full Jillian Michaels Review Here.
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. Read a full MiracleBurn Review Here.
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. Read a full Fortex Review Here.
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. Read a full Miracle Fat Burning Cream Review Here.
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. Read a full Arctic Essentials Review Here.
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. Read a full 5 Factor Diet Review Here.
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Hip Hop Abs – Guaranteed Rock Hard Stomach
This is probably the most fun product we have ever reviewed, and their customers definitely get into it. This is a DVD set taught by famous dancer, Shaun T. It is 100% fun dance moves that are designed to enable people to tighten up their stomachs and lose the pounds. It is very upbeat, and for those who are willing to dance in their living room, you will most likely love this, because the customer reports are more than enthusiastic. This is a great product to use with any diet pill, food program or anything else. It is fairly priced. At the end of the day, this program promotes exercise in a fun, healthy way – how could you go wrong with this? You won’t find anything negative on the blogs about this one. Read a full Hip Hop Abs Review Here.
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn 500 More Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephedrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations. Read a full Advantra Z Review Here.
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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Cheat To Lose Diet
One of the best ways to see if a diet is effective is to look at testimonials and consumer feedback found on consumer review websites. The Cheat to Lose Diet has consistently received high scores, and is not only effective, but is a practical and easy diet to follow. Joel Marion, the creator, has developed a three-phase program that does not drastically reduce calories, and even allows a “cheat” day. The scientific approach Marion takes works with the body’s hormones and metabolism, rather than using the ever popular deprivation method. The website is well-organized and user friendly. In addition, Marion is a fitness and nutrition expert who has the education and experience to back up this effective program. Read a full Cheat To Lose Diet Review Here.
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. Read a full Makers Diet Review Here.
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. Read a full Duke Diet Review Here.
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Bikini Boot Camp – 14 Days for a Bikini Body
Bikini Boot Camp is an online program that requires just 14 days to whip your body into bikini shape. This program was created by the authors of the popular book, Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. The plan incorporates healthy lifestyle changes that are based on a realistic meal plan, which is not skimpy or full of foods you’ve never heard of before, and consistent exercise that incorporates yoga, circuit training and core strengthening. In addition, there is a relaxation aspect to the plan, and the creators not only provide tips on how to relax and restore the mind, but also do-it-yourself spa treatments that are similar to those used at the boot camp in Mexico. The practical weight loss methods applied in this program must be effective, because Bikini Boot Camp has received some of the highest ratings on consumer review websites. Read a full Bikini Boot Camp Review Here.
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. Read a full Slimaluma Review Here.
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula. Read a full Super Citrimax Review Here.

115 Responses to “Fatloss4Idiots”
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Tamara: Well just the name Fat Loss For Idiots was a strike against this for me.....i dont like being called an idiot. Then i read your very informative review, and I understand now that I will be an idiot if i buy this. THANKS!

mystique: blah blah blah, i don't need a BOOk to tell me how to lose fat, i already know HOW to, it's a matter of doing it! Come on, just give me some useful information, something I don't know. Fat Loss 4 Idiots just seems like a waste of time.

Clara: i don't liek to read books and i find it insulting that their calling us overweight indiduals "idiots"

Lorna: This Fat Loss for Idiots just doesnt seem to make sense from what i have read. I don't think it seems like a very good program.

spell_bound58: If I understand this right, Fat Loss 4 Idiots explains a lot about how other diets DON'T work? So what, we know that, thats why we're curious about this book! I want to know what DOES work, plain and simple.

Savannah: Does not work

adam: Has anybody had success with this one?

Shannon: Well I've read some of the other books in the series, those written for us "idiots" and it helped me learn more about my computer, but i don't see how it really applies to fat loss, its a totally different thing. i doubt i'd read the Fat Loss 4 Idiots book any time soon. or ever.

Joshua3: Good review, I think I found all I needed to know about Fat Loss 4 Idiots in the 5 minutes it took to read this, no need to get the book now, thanks.

Terese: I tried Fat Loss For Idiots and it did not work for me.

Meg: So is there some sort of online component to Fat Loss for Idiots or anything, I am a bit confused about how the diet works (just a book, a program, etc)

miss_April: This Fat Loss for Idiots say's it can make you loose 9 lbs every 11 days. This is a lie, it did not work for me and i followed this program exact.

Benji: Well I did get some good information about weight loss in Fat Loss 4 Idiots, though I would not yet consider myself an expert on the topic. A pretty interesting book.

Janet: Hi, i dont think they should charge for information as basic as this, its common knowledge.

4Lorne75: well i was interested in the Fat Loss 4 Idiots bcs I really have never had success with any diets in the past, thought maybe I was doing something wrong. After reading this review I am not so sure I should pursue this diet.

marialisa: Oh, is Fat Loss 4 Idiots by the same people who make all those other "for idiots" books?

Shel: Before reading FAt Loss 4 Idiots I had been so down on myself for failing on Weight Watchers but then I learned that it just takes a really long time anyway. I guess it wasn't me, it was the program aftter all. It was a relief to learn that!

Shelly: Thank you for the helpful review....i need all the advice i can get. I'm glad I did some research on Fat Loss 4 Idiots.

Karri: this just sounds like basic information, i don't see anything really innovative about fat loss 4 idiots

skeeball86: Hi this Fat Loss 4 Idiots seems interesting to me, but i dont know, i really am not much of a reader. Is there a way of getting this inromation other than reading? Like a tape or CD maybe?

Destiny: My main concern with Fat Loss 4 Idiots is eating four meals a day, how do you pace those out? I have a hard enought time eating 3 a day.

Rhonda: Fat Loss 4 Idiots was one of the worst programs i have ever tried. The information was nothing i have not heard before. I was disappointed.

Merle: What about that South Beach Diet, has anyone tried that one, I've heard some good things but am not sure yet if I should go for it, any info/stories would be appreciated, thanks

maverick33: well it looks like Fat Loss 4 Idiots is easy to get to on the computer i like that

Roseanne: So I am now on my 9th day of this Fat Loss 4 Idiots diet, getting close to my cheat day. I don't know if I could survive if I didn't have this to look forward to, I have it all planned out, what I'm gonna eat on those days, sure hope I don't overdo it like usual tho.

caroline: Ugh, I tried eating 4 meals a day & i just did not have time for it. I dont think Fat Loss For Idiots is right for me

Caleb: Yes, I have tried South Beach Diet, found it to be quite satisfying. I began it about 3 months ago and have lost about 17 lbs and feel pretty good. The food choices make it a lot easier than other diet plans. I am always curious about what plans are around, and I'm happy I went with that and not this Fat Loss 4 Idiots program.

Suze: Was looking at somethine else to change up my diet but I must say that SOUTH BEACH DIET IS THE BEST!! It is so good at teaching u to balance foods in a healthy way without feeling deprived. It really is a lifestyle not just a diet. - Suze

A. Walters: Is there an exercise component to this plan, I am not seeing anything about exercise and Fat Loss 4 Idiots,

Heather: FAT LOSS FOR IDIOTS CAUSED ME TO GAIN WEIGHT!!!! DO NOT MAKE THE MISTAKE I DID.

edna: If losing fat is so simple an idiot can do it than i'd think we'd see a whole lot more skinny people walking around

Lisa: Well, I do like the idea of not having to count calories or carbs or fat..but i just dont quite understand how you are supposed to loose weight on Fat Loss For Idiots. Can someone explain it, please? thanks...

DOT: Got lots of good info in Fat Loss 4 Idiots I feel enlitened about my body an health, gonna get this fat off me for good, i think.

Sheryl: Fat Loss For Idiots hardly mentions exercise at all. I dont think this is a very well thought out program.

Sofie: This review & these comments dont make me think too highly of Fat Loss For Idiots. I am going to pass on this. thanks for the info.

Marsha: yeah i dont like it that they dont give their names or even the company name. I dont trust that one bit.

Jordan: So I dont have time to read too mcuh it gives me a headache, if I have to read a lot on Fat Loss 4 Idiots I dont want to bother with it at alll.

rin_586: Thumbs down.

V. Dub72: Think I would be much better off with some kind of natural fat burner or something, simply reading about how to lose wiehgt without a lot of tools for taking action just seeems really ineffective. Fat Loss 4 Idiots is not what I'm looking for.

S. Rossi: Fat Loss For Idiots does not seem to be as good as i thought it was at first. I appreciate the comments i found on this Web Site.

Camille: THere was to much to remember with this, all the calorie shifting and eating 4 meals, It just did not fit my busy life. I give Fat Loss For Idiots thumbs down.

Glenn: This is nothing new, dont even waste money on Fat Loss For Idiots. You already know this stuff...I know i did.

Kathy: looked at it almost ordered, but changed my mind with no name and no contact number, but then they think they are dealing with idiots, dah not me.

Hilary: For all of you who gave a thumbs down without even trying this diet, shame on you. I have been doing this for 18 days. I lost 8lbs the first round and now I'm on day 4 of my second round and have lost 3 more pounds. I'm sold!!!

penny: THIS PLAN DOES NOT GIVE YOU ANY INFO UNTIL YOU BUY. NOT WORTH THE MONEY AND THERE IS NO REFUND. FOODS ARE VERY LIMITED AND IT IS VERY HARD TO STAY WITH. THERE WAS SOME GOOD INFO BUT NOT FOR THE MONEY. THE FOOD GENERATOR IS NOT WORTH IT.

Christy: I thought the diet generator gave a good selection of foods to choose from. I didn't lose nine pounds in my first eleven days but I did lose five. I've done three more eleven day cycles since and lost an average of three to four pounds per cycle and it was easy. I'm thrilled.

Fred: READ THIS REVIEW ON Fat Loss 4 Idiots BEFORE YOU BUY!!!!!

tibby: I tried this and only lost 3 pounds I walked 4 miles a day as well. Everyone is different so it all boils down to finding what is right for you. For me this was a little dissapointing and I really stuck to the plan too.

Lawana: Thanks for the reviews. I was seriously considering ordering Fat Loss 4 idiots.

Riffraff: Bit of a misnomer, that. Should be called Fat Gain 4 Idiots (being the folks who buy this). Contrary to what they're claiming on the site, I managed to lose 70 lbs over eight months on a calorie controlled diet. Then I had a few Christmas hangover pounds I wanted to shed quickly, so I figured I try the Fatloss 4 Idiots thing. I stuck to it religiously and gained weight, despite daily workouts. Worse, there's a serious lack of fresh fruit and fiber in this diet, but they clobber you with protein. Not healthy! Save your money and do it the old-fashioned hard way--that's definitely the lesson I've learned.

Marl: Well all you doubting Thomas and thomasinas Fatloss4idiots has worked for me. I've tried every diet going since I stopped smoking and put on 2st. I lost 8lbs the first week, then went on holiday and didn't put it back on. Lots of exercise mind you. Now doing the "Beyond Calories" eating 6 meals a day and the weight is just dropping off - around 2/3lb a day!! I am one happy bunny and my husband is even happier!!

andrew: dieting has never been easy for me, as basic as it sounds (eat less, work out more) that plan is not simple, so i wanted something that would actually make dieting easy. i always failed on other diets (atkins was the worst) and i thought fat loss 4 idiots looked good cuz it goes against a lot of that. not easy to follow though, and as was stated, not enough fiber or fresh fruit. i didn't feel very healthy on this and was not able to get my weight down. i would really like to find something that works, i'm about ready to try a natural pill, or maybe i'll look into south beach.

LUCYLU: IT ISN'T HEALTHY. WHEN SOMETHING SOUNDS TO GOOD TO BE TRUE, IT USUALLY IS. READ WHAT OTHER'S HAVE TO SAY ABOUT A DIET BEFORE YOU WASTE YOUR MONEY. FAT LOSS FOR IDIOTS INSULT YOU AND WAS MADE BY IDIOTS THAT JUST WANT YOUR MONEY.

Halfpint77: I decided to give this a try along with my daughter who by the way is totally picky this diet lets her pick different things from the groups to eat. I will let you know how it goes. By the way there is a 30 day money back guarantee.And I just joined today and have had 3 emails from them.Everything on the lists are healthy so I can't see how you are stating it to be a unhealthy diet, when the fact of the matter is that you had to have been eating a unhealthy diet in the first place to have gained the weught you are trying to get rid of. Good luck to all and remember not all diets are right for everyone.

Marion: Fat loss for Idiots? Well this "idiot" is not going to waste her money. They clearly don't have much respect for their customers.

Laura: I found that it did work. It isn't exactly a book..it is just usefull information and takes about 15 minutes to read. What I did was generate about 6 different menues and went through all of them. One in particular I lost 8 pounds on in the 11 days. I have lost a total of 70 pounds in almost a year. You can get bored with some of the meals....but if you keep changing your menu...it will work.

bobbi: i tryed to buy this and it wont do any thing any body know whats going on with it

ShirlJ: I am very glad that I found FatLoss4Idiots. Of course "every diet is not for everybody". You have to find what fits you. I started the diet the last 2 weeks in March. This is July 9th and I have lost 17 pounds so far. I am really happy with this diet. Believe me I have tried many diets and many pills. I didn't lose 9 pounds the first time but I did lose 4.5 pounds and I was happy to lose anything. I don't get bored because I can change my diet every 11 days and have 3 cheat days. The combinations are very interesting. I lose 4-4.5 pounds every month. I have never had this kind of success before. I incorporated a Kwando class once a week and I walk everyday. I am no longer tired and sluggish. I AM HAPPY AND REALLY HEALTHY!!

Ringer: Has anyone gotten their money back from Fat Loss 4 Idiots?

sherry: I love the diet, lost 11 lbs. Did not gain weight during the 3 day cheat. I am on day 8 & looking forward to day 11, so I can cheat again for 3 days. I have been on many diets nothing else has worked this well for me.

Cherie: It is working for me. Lost 7lbs the first round and I am on my second round. I have been on every fricken diet, and this is working and I am always full. So there ya have it!

Charlene: Well, that's good that some of you are having success with this, but for me it was a complete horror story. I was so hopeful that I would lose 9 lbs every 11 days, and I thought it was great if i could cheat for 3 days straight. But what happened for me is my metabolism went haywire with the "calorie shifting" esp. since i wans't eating low fat or low carb foods. The truth is my metabloism doesn't just "adjust" when i eat more food. When i eat more,. I get fatter. And that is just what happened on this diet. shifting around did not trick my body. Within the first 11 days i had gained, not lost, 6 lbs., and then over the following month i gained another 23 lbs. This brought me up to almost 30 lbs of weight gain within a relatively short periood of time. I still can't get my metabolism to bounce back from this. I visited a nutritionist and she told me this diet is horrible, it's messing with your body by playing "feast or famine" and their's nothing healthy about it. she is advising me now on a real, sensible diet. I hope i can lose what i gained on this.

pat: this diet is too wierd too high in salt and nitrates and makes you feel your stomach is upset and you have a headache every day and how do you get your money back ?

brenda: Ater lossing 25 pounds I hit a platoe. I could not break the 140 mark. I work in a emergency department. 2-3 nurses had done the Fatlose4idiots and had lose anywhere from 5-11 pounds the first time. One of my good friends is on her 3rd time of the 11 days. She lost a total of 16 pounds so far. I decided to try it. Today is my 9th day and I have lost 4 pounds. I woundn't say I have enjoyed it, but it has worked and I am never hungry. I just really miss having piza and cookies. But that is what got me over weight in the first place. Everyone I know who has tried this diet, has lost weight. I would not put it down unless you have tried it.

Lindsay: Well i lost about 4 lbs on FatLoss4 idiots but, like many of you, i alsao craved pizza and cookies, big time. Well, guess what happened when i was done the diet? Ifound myself eating pizza and cookies like no tomorrow. And i gained the weight right back. Diets that cause deprivation do NOT WORK for the long haul. I feel like an idiot for trying this.

Rachel: DO NOT SPEND ANY MONEY ON THIS SEEMINGLY EASY TO FOLLOW PROGRAM!!!ANY DIET PROGRAM THAT REQUIRES NO EXERCISE IS ULTIMATELY FALSE. I DID THE 11 DAYS + THE 3 CHEATING DAYS AND EVEN WALKED 5 TIMES A WEEK AND LOST ONLY 2 POUNDS THAT CAME BACK ON THOSE 3 DAYS. IT IS AN UNRELIABLE SOURCE WITH NO RESEARCH BEHIND IT, NO REAL 'VOICES' BEHIND IT. WHAT WAS LITTLE FISHY THAT YOU CAN'T CONTACT THEM ALSO THEY OFFERED 50 % OF THE PROGRAM BUT ACTUALLY THEY MAKE YOU PAY FOR THE FULL PRICE. DID ANYONE EVER GET HIS MONEY BACK?? PLEASE AVOID THIS PROGRAM, DOES NOT WORK.

Laura Mooney: DId any of you get your money back. I requested mine in June and still not received it.

Heather: Just starting my 3rd day and have already lost 2 and a half lbs.! Can't wait to see how much weight I've lost on day 11.

sarah: hey, i haven't gotten my money back either, made request for refund on 8/3. this is ridiculous, this program is just a lot of hot air and no substance! now i can't even get the refund i was entitled to! Yeah this is FatLoss4idiots, all right, they are laughing at us all the way to the bank! more like "money loss 4 idiots." :(

Tyrone: Save your money, I gained 4 lbs in 3 days and stopped cause I didn't go on a diet to gain weight. They did refund my money which was a relief. The Atkins Diet and the South Beach Diet are proven diets. I have been doing the Atkins diet for 4 Weeks and lost 23 lbs.

Juanita: I just tryed the Maximize your Metabolism diet after right after another diet and was disapointed to only loss weight 10 lbs the first 10 days witch was great, but I continued on the diet for another month chokeing down 3-5 egg whites or egg substitutes every morning and eating fish twice a week which I hate but did eat, yet a month later still no more weight just the same boring foods every week with no results. So, my concern with this diet is.

Lynne F.: Was also surprised (and annoyed) to have gained weight the first week on this diet and hoped that maybe it would come off during the following weeks. It never did and I feel foolish for sticking it out. Didn't try to get a refund but I wish I would have. I am on to South Beach diet next, thanks for the suggestion Tyrone.

Lorraine: i was definitely going to try fat loss 4 idiots but im put off now after reading all the comments!!! i guess it just depends on your metabolism, i dont wanna put on weight like some ppl did when they tried this diet. i would love to know what kind of foods are on the diet?? is it a healthy diet?

Lola Atkins: Please somebody tell me how to get my money back.After reading all of the comments I don't even want to start it.How in the world do I get in touch with these people.I have tried every web sight they mentioned and nothing has worked.PLEASE HELP ME if u are reading this.Thank you very much.

Anonymous: so i was thinking about this program but i wanted to do research to get reviews and i couldnt faind any except for here. to me it sounds like a big scam. but i have wasted money before to so im half tempted to try it. but now that you all are saying you havnt got your refunds i dont think that i want to try. and also i was wondering if any of you got more money taken from you then the total costing price??

T-Rex: The [program didn't work for me, only lost 2 lbs total and it was waterweight that came back in a week. Sounded good and made sense, I thought but I was not successful on Fat Loss 4 Idiots diet. Guess I am too smart, huh?

Heather: I am currently on this diet. The information makes sense when you read the online book. This diet is fool proof. It you can follow these simple steps, you WILL lose weight. I have been on this diet for two days (I'm on my 3rd day now) and have lost 4.5 lbs already. The key to this diet is eating 4 meals per day. When you consume your meals, you have to know when to stop eating. You eat until you are satisfied, NOT STUFFED! You will lose weight if you follow this plan EXACTLY!!!!! Excercise is important, and it tells you what kind of excercise burns fat, not carbs and calories.

bob manning: I have been using this diet plan (with modifications for heart health) since January, on and off, maybe 6 times for the 11 day program and have lost over 50 pounds. I find it goofy and fun, easy to use and quite satisfying. It is great to see a pound go away every day. It works! Just DO it. The "idiot" word is not insulting the dieter, It is saying anybody can follow the program.

Renee: My problem was not with the difficulty of the program (it is quite simple actually) but with the fact that I was not loosing much wiehgt on Fat Loss 4 Idiots. I was eating more than normal by tryng to follow the diet plan and not getting results. I don't see how this could work for anyone, even with exercise, all I really did was maintain my (over)weight body. not worth it.

Jenny: Really can't make up my mind about this program. Can people who have been throught it please let us know what the process is and how easy it is to get your money back if it doesn't work.

Jackie: It is now 9/30/08 and my husband and I have been on this diet since the middle of July. I have lost 32 pounds and my husband has lost 50 (the fink). There are actually 2 diets in this online book. I have used the diet generator, which is for quick weight loss. You click on the generator and you pick foods that you like from 2 lists. It then generates the diet for you. You are on this diet for 11 days and then off for 3 days. After that you go back on and generate another diet. You eat four meals a day and you only eat enough at each meal so that you are satisfied but not full. Another thing, my husband and I have barely exercised at all on this diet and yet we have still lost weight.

Danika: Well I just completed 11 days on the diet so far and am in my "off" time. However i am disappointed that i have not lost the 9 lbs I was hoping to get off by now. The diet itself is easier to follow than I expected it to be, but for the MAYBE 1/2 lb I lost in the past eleven days, it hardly seems worth it. I will give it another round and see if I have greater success then...

larina: Those of you taking advice from most of these thumbs down people are not doing a good job of research because you're taking advice from people who have never even tried it and really don't know. Everyone around me is on this diet. Two good friends of ours have lost over 80 lbs each in about a years time. They were people who use to eat out for breakfast lunch and dinner. They just have a different lifestyle now with this diet. My husband & I will be starting our 4th round now and we are both still excited. When I am excercising and keeping busy I lose 1 lb every day and when i am not doing anything i lose about 3-4 lbs in that 11 day cycle. My first 11 days i lost 6 lbs, my husband lost 18 and my sister-in-law lost 10 and my mother-in-law lost 4. Even though were all eating the same foods the same days everybodys results will be different. It just really depends on each individual, but I will highly recommend this product for everyone to give it a try. Exercise always helps and lots of water is very important! I have lost a total of 20 lbs in 2 months! :)

donm: Been on the diet for 9 days now, lost 10 pounds so far, in doctors office both times. Those who claim to read this diet then decide not to do it are lying. You have to buy the diet to read it. Has been working very well first go at it, and will update in two weeks after my 3 days off and start up again. Initially working great.

Helen: True,true, everyones results are different. Followed this diet as instructed and the weight was not coming off. I did two cycles on Fat loss for Idiots, only to lose 3 lbs. Its too slow for me to stay motivated, sorry to say.

trish: I have a different and positive experience. I used Fat Loss for Idiots and was never hungry. Did the 11 days and lost 10 pounds. Simple, cheap and easy. Took the break and then did the 2nd cycle. Lost another 6 pounds. Seemed to work just great for me. I had previously used LA Weight Loss and found that program much tougher, although I did lose 15 lbs it took me 8 months. Gained it all back this past summer + more. Fat Loss for Idiots has me feeling good again and it worked for me. Plus it is way cheaper. I spent more than $1,000 at LA Weight Loss and the consultants were useless.

zoe: i had the same experience as someone earlier: i simply didn't lose any weight on Fat Loss 4 Idiots. I didn't gain weight, i just stayed precisely the same. My food cravings were still pretty bad, but i stuck to the diet. Yet there was nothing at the end of the road. I think I'm going to look into something to control my snacking and to ramp up my metabolism a bit.

Thomas: It seems like Fat Loss 4 Idiots is getting a bad rap here--mostly by people who HAVEN'T EVEN TRIED IT YET! I am using this diet right now and so far it's working. I lost 8.5 pounds in those first 11 days and am finishing up my second 11-day period. I feel better and haven't been required to do a whole lot of exercise to lose the weight. The food plans generated are kind of boring and repititious, but the 3-day "break" sure helps. I have never spent less for a diet plan than I did on this one and my grocery bills are less than before. And this diet is so structured and easy to follow. So don't knock it until you've tried it. I can't wait to weigh myself again to see how much MORE I've lost! Fat Loss 4 Idiots gets a "thumbs up" from me!

robyn: Hi there Thomas, I have a question for you: HOW DO YOU KNOW who has tried FatLoss4Idiots and who hasn't? Couldn't i just as easily question whether you have tried it? I was actually liking the diet OK (although I was getting out of control during my "breaks") until i read your post. Now I am starting to think that this is some sort of weird cult where people like you try to sell people on the diet, and go on the attack against people like me who are just trying to lose weight. Anyway, I don't think this is the worst diet in the world...however, i did just order an appetite suppressant (HOodia P57) to help me not go crazy on my 3 days "off" of the diet. I wish the food plans were a bit more exciting but it is a diet, so that's ok I guess. But thomas. You should probably be a bit more careful about accusations you just throw out there. geez.

Shelly: This diet actually works for me, when I'm consistent. It's a little difficult to stick with it and then I have to start my 11 days over again. But this isn't easy. I honestly couldn't believe how fast results were happening. I step on the scale one day, and the next I am literally almost a whole pound lighter. The cheat days are great too, I would definitely recommend this diet to any one.

Liz: Well I dunno what I'm doing wrong...I did one cycle of Fat Loss 4 Idiots, lost 2 lbs. TOok break, did another cycle,a nd lost a whole 1.5 lbs. I think Robyn has a good idea about the appetite suppressant, this diet just didn't work for me at all.

Lili: I tried the "fat loss 4 idiots" diet and I did not loose 9 pounds in 11 days as stated, I lost about 8, close enough. It was not hard to do for 11 days and most important, I was not hungry all the time. They provide several 11-day-menues however, I found it very dificult to stick to the food in the menus for more than 11 days and it is hard to get your carbs, fiber and all in order on your own. As any other diet program if you don't continue with it, you gain the weight back very soon. I now use it as a quick fix when I want to loss a couple of pounds for a special occasion. I would not recommend this diet to someone that is serious about changing their eating habits and life style.

Tamara: I've been using it since June and have lost over 40lbs. I have found it easy and fun - especially the 3 cheat days! Everyone has noticed and my Doctor is very impressed. Although I did lose 9.5lbs in the first 11 days, it has slowed down significantly as I get closer to my goal. I am about 15lbs away from where I want to be and it's very slow at this point, but some of that is also my fault. I have been skipping meals and not drinking enough water. And even though it says you don't have to exercise, it is better if you do, and of late, I haven't. But seriously, I recommend this diet to everyone. It takes the guesswork out of 'what to have for lunch/dinner today'. Go for it!!!

rhonda j.: well i AM losing weight with Fat Loss 4 Idiots but it is not that fast at all. Its taken me 3 months to lose 9 lbs! I started in August and have been doing everything right, and enjoy the diet. I;m gonna stay with it because, it is working, just a LOT slower than expected.

Darlene: