Fat Flush



FatFlush
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The Fat Flush Plan is a weight loss and detox plan designed to deliver multiple benefits. It is said to have the solution for weight loss jump starts and plateaus, all while detoxifying the liver and promoting greater overall health. Let’s examine the Fat Flush in greater detail. Read a full Fat Flush Review Here.
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Flex Belt - Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. Read a full Flex Belt Review Here.
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Nuphedrine® -- Burn Hundreds of More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you can burn hundreds of more calories per day – and the customers’ experiences seem to back this up. Check out their positive blog ratings – currently this has the most positive posts on the site. Nuphedrine®’s formula contains only three primary ingredients: Patented Advantra-Z® in a 30X Strength (which guarantees hundreds more calories burned per day), Real South African 20X Strength Hoodia, and the patented appetite suppressant, Slimaluma®. This formula gives a powerful kick, and dieters will lose weight fast. Read a full Nuphedrine Review Here.
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HoodiaP57 - Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. Read a full HoodiaP57 Review Here.
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. Read a full CleanseRX Review Here.
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine® and HoodiaP57®. Nuphedrine is definitely the strongest of the three pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others with HoodiaP57, and of course some with Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. Read a full Slim 10 Review Here.
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Flex Arms: Bicep & Tricep Electronic Muscle Toning
The Flex Arms® is a product designed for men and women that effectively and quickly tones, tightens and strengthens the Biceps and Triceps using Electronic Muscle Stimulation technology. What we love about the Flex Arms® (and all the Flex® range of Products, for that matter) is that they do all the heavy-lifting for you, and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Arms® tones and strengthens the same muscles that are worked when you do weight lifting, gym machines, dips, pilates, yoga arm work and much more. Read a full review of Flex Arms here.
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Flex Enervive® - Electronic Full-Body Muscle Toning
The makers of the Flex® range of products have finally released their full-body Electronic Muscle Stimulation toning product called Flex Enervive®. The Flex® products are by far the most effective we have ever seen for toning and tightening various body parts. Does it sound “too good to be true” to be able to tone and strengthen the muscles in all your problem areas without exercising? Well it is not “too good to be true” anymore, as the FDA has approved this new product that makes it possible. Now you can tone, tighten and strengthen your stomach, butt, legs, biceps, triceps, shoulders and calves without breaking a sweat. Flex Enervive® has been designed and clinically proven to exercise body muscles fast, efficiently and effectively through a series of stimulated contraction and relaxation phases that emulate exercise. Now you can get a good workout in while you are working, doing house chores, shopping, taking a walk, reading, watching TV, studying, etc. Check out the blog postings here on the site – their customers say it all, as they LOVE this product. Read a full Flex Enervive Review Here.
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P90X – America’s #1 at Home DVD Workout Program
A collection of DVDs called P90x is geared towards individuals looking to achieve a full body workout from the comfort of their own homes. There are 12 DVDs in the set, including the following programs: Chest and Back, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Chest, Shoulders and Triceps and Cardio X. The DVDs are covered in depth in the review and many users have enthusiastically given their thumbs up to this well received program. Read a full P90x Review Here.
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. Read a full Miracle Fat Burning Cream Review Here.
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TurboZymes® - Digestive Enzymes for Enhanced Digestion of Food
How much better would you feel if you could digest the food in every meal you eat more optimally? Just imagine how great it would be to not feel tired after you eat a big meal, not feel bloated, have relief from lactose intolerance, not suffer from constipation, have relief from heartburn/gas/burping, lose weight? We feel it is important for your body to have proper digestion, because if your food is digested more efficiently it has a better chance of not turning that food into stored fat. This is exactly what TurboZyme may do for you. Check out the blog postings on this product – it seems to be really winning people over. Read a full TurboZymes Review Here.
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Miracle Slim Wrap – The At-Home Spa Quality Body Wrap
The Miracle Slim Wrap, a brand of slimming wraps meant to be used at home, appears to be based on some of the higher quality wraps found in high end spas across the globe, a sight seldom seen in a market full of lackluster products. Fat slimming wraps are often used to reduce inches on parts of the body such as the arms, legs and abs. Many spas include these wraps in their therapeutic services, but they can get expensive. This is why many women and men seem to be looking for at home alternatives. Read a full Miracle Slim Wrap Review Here.
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. Read a full MiracleBurn Review Here.
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. Read a full Slim Shot Review Here.
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Flex Mini Skirt® -- Electronic Butt & Thigh Toning Technology
The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt and hard to train backs of the thighs. The Flex Mini Skirt® trains the same muscles that are worked when you do lunges, squats, go running and skiing, or workout on the popular elliptical machine. You simply put the Flex Mini Skirt® on and select how intense of a workout you want (levels 1-99), and it literately will flex your Butt and Hamstring muscles for you just as if you were working out. You wear it for 30 minutes while you do whatever you want: Watch TV, Clean the House, Make Dinner, Take a Walk, etc. The Flex® range of products are revolutionizing muscle toning. Most woman feel they don’t have time to workout….or maybe just not the motivation. With modern technology, there is no reason you can’t work those muscles to achieve and/or maintain a nice figure. Read a full Flex Mini Skirt Review Here.
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in minutes not hours like traditional capsules. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. Hoodia Bites are well liked by the customers – the blogs score well. Read a full HoodiaBites Review Here.
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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. Read a full Jillian Michaels Review Here.
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Cleanse Patch® -- Remove Toxins from Your Body Overnight
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it may enhance it dramatically. It is a detox patch that you put on your foot before going to bed and wear it overnight. In the morning, according to Asian Scientist you remove the patch and can see that it has noticeably changed color, because it has extracted a large amount of toxins from your system. It is reported that detox patches extract these toxins, so your body starts to function more effectively in every way, and thus enhances your possibility to lose weight. You may also just feel healthier, more clear–headed and have more energy. The Cleanse Patch has a very good customer feedback rating -- definitely check this one out. Read a full Cleanse Patch Review Here.
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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. Read a full Fortex Review Here.
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Weight Watchers
Weight Watchers is a well known diet program that is available nationwide. This program is designed to provide people with the support and information they need to lose weight and keep it off. Of course, there are well documented weight loss success stories that are attributed to Weight Watchers. However, as with any diet plan, this program is not a quick fix and does require hard work. Read a full Weight Watchers Review Here.
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. Read a full Arctic Essentials Review Here.
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Curves
Women have different health and fitness needs than men, and this is why there are programs such as Curves. Instead of just focusing on cardio or strength training, participants at the fitness chain’s thousands of locations around the world are able to get a complete workout in efficient, 30 minute sessions. Women may be able to burn up to 500 calories per session, according to reports, with the help of workouts and routines that target multiple muscle groups simultaneously. With thousands and thousands of consumer testimonials, the program has scored very well on the leading health and fitness rating sites online. Read a full Curves Review Here.
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Freshology -- America's New #1 Fresh Delivery Meal Plan
Freshology is an awesome fresh food delivery program that has been wildly successful in helping celebrities and consumers lose weight. The Freshology program is extremely attractive, in our opinion. Gourmet, calorie-controlled meals with fine ingredients are cooked fresh and delivered to your front door twice a week. These meals have been developed by chefs, contain no preservatives, employ no artificial sweeteners and have not been frozen, shrink wrapped or dehydrated! Read a full Freshology Review Here.
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. Read a full 5 Factor Diet Review Here.
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn Hundreds of more Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephedrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations. Read a full Advantra Z Review Here.
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. Read a full Makers Diet Review Here.
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. Read a full Duke Diet Review Here.
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. Read a full Slimaluma Review Here.
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula. Read a full Super Citrimax Review Here.

58 Responses to “FatFlush”
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Panache: I’m hooked on watching the Biggest Loser, and I can’t believe the amount of weight those people have lost, like 52 pounds in 6 weeks! And they just exercise like crazy, and follow a careful diet plan, and that’s what I’m going to do, too, I think the Fat Flush Plan is too hard.

Malibu Princess: Is this a cleanse? Or a diet? Or both? Do you have to buy everything separately, or is there a kit that will give me everything I need?

Meg: I too found the Fat Flush to be harsh – I couldn’t even have jalapeno poppers when I went out with my friends. I can;t live like this. This sucks.

Party Girl: I KNOW if I gave up the Monday Night Margueritas and the See’s Candy that I’d lose the 10 pounds that need to go, and this Fat Flush is just WAY beyond what I need! I need some self control, that’s all.

Melody: The book (fat Flush) made sense when I read it. In real life it different though, I am hungry all the time and none of the supplement help my hunger. It;s not really working, at least not for weight loss. The cleanse must be working because I am always in the bathroom.

Erica: The Fat Flush diet is such BS. I mean, our colons take care of themselves. If you are a fatty eat less that’s what I did.

Laura: My nose is not so stuffy anymore in the morning. That’s about all the good I noticed since taking GLA-90 supplement. Overall, I think Fat Flush is way to difficult to stick to.

Rosalee: I am reading a few ideas about the Fat Flush diet and taking those and applying them to my new diet plan and lifestyle for healthy living but I will not be buying any of these books or products. A little too cultish for me.

GrapejuicyGirl: I thought that I heard on Oprah that it was a good idea to cleanse one in a while. was she wrong?

Farah: The Fat Flush was something I was super excited about but turned out to be another failed diet for me. I have left a trail behind me of exercise machines, diet pills and programs. It is terrible. But what can I do? I love food and get lazy, especially in winter. sigh.

Maizzi: What’s up with us, we’re pissed at Fat Flush and we should be pissed at ourselves, we’re the ones who ate our selves into yuckhood and so we have to fix it. I’m not going to torture myself about it, I’m just going to get better and that’s why I’m going to try South Beach next, and if the weight comes off slowly, so what? Well, maybe I’d like to find a nice diet pill, but that’s it….

Madeleine: I just heard about the fat flush plan on TV and I am so glad I came here before buying anything. I see on this site that people liked the CleanseRX better. Maybe I will try that one. I just feel like I need to detoxify, I feel gross. Then I can start from a good place to watch what I eat.

LeeLoo: I think FatFlush is a bad idea mainly because I think that cleansing is unhealthy, your body is it’s own best friend, and when it needs to get cleaned out, it will. On its own. Without all the outside assists. Period.

Mary Sue: I’m flushing FatFlush! Ahhhaaaahhhaaahhhaaaa.

debbie: all the Fat Flush ever did for me was make me go the bathroom. It’s a terrible product. ITs not a real cleanse by any means.

Jen: Thumbs Down from me. Fat Flush wasn’t beneficial.

Layla: Yeah I liked CLeanse Rx better for detoxing too. The Fat Flush diet really didn’t help me get any results, weight loss, cleansing or otherwise. I was not overly excited about turning to supplements but its all natural and have found its actually good for my system http://www.cleanserx.com/beforeandafter less bloating.

jenna: I didn’t notice any real fat reduction with this Fat Flush….I think there are better products out there that actually help make your metabolism more efficient. This didn’t do it.

laura: well, I am not anti-cleansing per se, but I just don’t think Fat Flush is a good or real cleanse. For me it was harsh and too “laxative” and i didn’t get any of the benefits that were advertised.

reba: is fat flush a product or a diet book? i thought it was a book but maybe i am mistaken

christine: this plan is basically just psyllium husks, which you can get in Metamucil. There is nothing special about Fat Flush.

Mel: Yeah it is a book too. But she also sells a Fat Flush kit to go with it.

Daria: How much weight can you even expect to lose with Fat Flush?

beth: no, Fat Flush is a book all right…a book that’s all about cleansing. I think some folks on here might be a tad confused about that. But the book recommends drinkning this “long life” cocktail which is essentially a fancy laxative w/cranberry juice. Ick. I got nothing out of this book.

antionette: With the Fat Flush plan, i lost a bit of weight which was water/bulk weight, but i gained it ALL back again once i was done with this. it also has a lot of weird rules like “no milk with meat” and “no water with meals.” I thought water was suppsoed to be good? This did a whole lot of nothing for me.

Linda: I joined the forum when I got the Fat Flush kit and those people sound just scary. I just could not share anything with them. I like this blog much better. They were all so defensive about the Plan, as if I was doing it wrong because it was not working for me. The problem is that I was really expecting big changes with the plan but it’s really not worth the trouble. I had better luck with Weight watchers years ago.

cathy: There is very little evidence in Ms. Gittelman’s book “The Fat Flush Plan” to support her extreme plan of restricted calories, reduced carbs and constant laxatives. A decent cleanse now and again makes sense for some people, but this diet practically induces daily purgation in the form of psyllium. It is ridiculous, and I think possibly harmful, and ineffective long term.

val: I tried very hard to stick with Fat Flush Plan but i just felt dehydrated and exhausted much of the time. You NEED decent amoutns of food and water to feel healthy!

Tia: Do you need to get the Fat Flush kit if you follow the plan or can you do just one? I don’t know too much about it, but flushng fat sounds good.

Cindy: I lost 15 pounds and my husband lost 20 pounds in 2 weeks when we started Fat Flush last January. I lost most of the cellulite on my rear and legs also. I’ve been on phase 3 for 9 months now, avoiding wheat which the fat flush helped me identify as a food I’m sensitive to and most dairy products. I feel a lot better and younger. I’m in my 40’s so maybe that’s part of it. I’ve done Weight Watchers but I like this much better! I’m smaller than I’ve been in a long time! My husband who is 6′1″ also likes this plan. We have smoothies for snacks and he says he’s satisfied and not hungry at all.

nicole: Well, i guess i’m not prepared to give up wheat and dairy, (i am not allergic to those foods) i would rather do a plan where i can eat all food groups in moderation. This just makes a lot more sense to me than a diet that cuts out whole food groups and forces unnatural bowle movements through laxatives. Fat Flush, as far as i can tell, is well-known as a Fad Diet. It should be called “Fad Flush” if you ask me. I don’t even see how it could hold a candle to a real diet like weight watchers. But i guess if thats what floats ur boat, have at it

jenn: I bought the book when it first came out 6 years ago. I love this plan! It is strict, but if you truly stick to it and read all the supportive material it is easier and really works! I just started it again after having 2 babies and in 5 days I have lost 10+ lbs! whoo hoo!!

darlene: a few years ago i did the fat flush and thought it was okay. i am always experimenting with cleanses and the next tim i did a cleanse i used CleanseRx supplements. It was a lot gentler, less restrictive of a plan, and actaually “flushed” more fat/toxins out of me, the weight loss was faster, more, and it never came back. i think that the fat flush can work to a degree, if you really stick with it, but if you want something guaranteed, with less room for “dieter error” I say get the cleanseRx.

rosemary: * FatFlush * I thought this was going to be an answer with helping me to loose weight. I have not seen one pound lost! I paid a lot of money and I see no results. I dont even know if I am doing it right. Is anyone having the same problem??

Ilona: The Fat Flush Plan is great. First you have to really read the book. If you follow it, the way you are supposed to, you will see results. It is not that complicated once you understand the program. Had great success and made a change for life. Never felt better.

suzanne: The Fat Flush plan isnt really a plan at all, it’s just a starvation diet combined with laxatives. i am not on board with eliminating dairy, either, bcs the probiotics in yogurt are good for my digestive system. THis just seems to not be very well thought out, and not for the long haul. Sorry.

Dee: I recommend Fat Flush.. it worked for me. And I did not find it that hard. When people talk about how restrictive it was I have to wonder what you were eating before the plan. I found it easy to select from several items. It may it easy to choose my meals. Have you ever read the ingredients in the Weight Watchers etc pre-packaged foods. I find reading the above that alot of people really did not read the book, but merely quickly skimmed the pages and decided it wasn’t for them. I hate to break it to you but every plan even the biggest loser takes work, constant work, for the rest of your life work, and if you can’t commit to that then there isn’t a diet plan in the world that will help you.

Alison: I disagree, you can loose weight without feeling like you are punishing yourself. I am discovering that with the south beach diet. I eat delicious food for each of my meals and can eat until I am full and are still loosing weight. I didn’t feel the same way on Fat Flush that’s why I switched. I have learned that dieting does not have to be painful.

Susie: Wow..I cant believe the negative comments about the fat flush program..it is certainly not a ’starvation diet’ and if you are at all motivated it can be done..but if you cant give up jalapeno poppers and the crap that is junk for your body then what can you realistically expect? No pill is going to be healthy..there is no easy way but I know that this works as I started on it 5 yrs ago, lost 50 lbs and have maintained that without weight gain..I feel so refreshed, clear and focused and there is no way I am going to go back to not doing what is right for my body..I didnt just lose alot of weight, it changed my life in positive ways that I had not even expected. Dont buy into the negative reviews and at least try it and have the willpower to follow through!

Katrina: Ok so I read the book i followed the Fat FLush Plan and all that happened was I lost 2 lbs. THe rest of the weight wouldn’t budge.I know I did it all right..don’t know why it didn’t work. I’m signing up for Jillian Michaels program now, hopefuly that will go better for me.

cindi: I have no idea what some of you are referring to when you speak of laxatives! There are NO laxatives on Fat Flush! I see no major difference in my eating except for the decrease in carbs. So what? Adkins is the same. I have lost weight and the supplements are fabulous. I feel great and am losing weight at a safe pace. I have more energy and sleep much better since starting this diet.

Tom: I think people are down on this diet because it takes a little work. It’s not a quick fix pill, it’s a lifestyle change. In all honesty the reason we got fat in the first place was because of our lifestyles, so it makes sense to me to make a change. Pills only work temporarily and this diet teaches you and molds you into eating more responsibly.

elizabeth: How will this diet effect someone who has had there gall bladder removed? – FatFlush

Lynne: this is not a diet but a life style change which is really the only thing that works any way. I lost 25lbs in short order (one month) and it came from my abdomin, hips, and thighs. there is a science to why this works and it does. it just requires some restraint but, it certainly is worth it. the book is hard to read and requires that you read it all and understand it for it to work. You have to decide whats important in your life and then take action

Dani: I use the fat flush every spring. I lost 30 pounds the first time. Of course you need to cleanse your body of jelly doughnuts and chips, if you continue to eat that stuff, you don’t want to be healthy. It is only a 2 week start, you can do anything for 2 weeks, especially when you see your skin clearing up and your body shrinking. Many of my coworkers asked for my secret and at least 2 of them have lost around 20 pounds each. The fat flush really did work for me.

Angela: If you want your cellulite to go away try this plan it is a Cleanse and you will lose weight but you will have to take 2 weeks and be in control of your weight. Overall you will feel awesome! This is my fourth time detoxing and losing weight with this plan. My husband lost 20lbs doing it, I lost 11 lbs but better than that by cutting out dairy my cellulite is way better!

Brandy: I did this four years ago, and loved it. I look back at pictures and can see that overall my body looked less bloated. I love it and yes it might be hard for those that are use to grab and go food. But it works well, and I have hardly any cellulite even now, and am getting back on the bandwagon. I think I am allergic to wheat and gluten so this is perfect.

Laurie: If you are the kind of person who just wants to take a pill and not put a little effort into eating healthy & cleansing your whole body (this is NOT a colon cleanse), then this is not the diet for you. I totally agree with the other positive votes – if you really read the book you will see that the first 2 weeks are necessary to cleanse the garbage out of your body. Processed foods & junk are things you shouldn’t be eating anyway! I’ve done this a couple times when my husband & I start to feel like we need to lose a few pounds and it’s great. We have lots of energy and feel really good. If you don’t do the diet, the book is worth reading just to learn what certain foods do to contribute to weight gain (like yeast!). Good luck!

phyllis: i started the fatflush one day ago and woke up with the headache i ever had in my life also thr*wing up

jayzona: I haven’t been a habitual dieter all my live but went on this diet a few years ago after having my first child. To me the book was very logical and has taught me the way to an overall healthy lifestyle. Anytime the weight creeps back up I just go back on the diet for a couple of days. The weight has stayed off even after having more children and getting older and living a less active lifestyle. I did a lot of research before chosing this diet and am very glad I did.

MK: I WAS 125 lbs AND I’M CURRENTLY 116!..I’M DOING THIS TO GET RID OF SPECIFIC FAT IN MY BODY ALONG W DAILY WORKOUT, IF YOU CAN COMMIT THIS IS 4 YOU ;)

Lynda: I have just finished reading the blogs above. Although I have not yet started (except for drinking the cran-water), I am nearly finished reading the Fat Flush Plan book. I would just like to state that this book makes so much sense. It surely does not seem (even on the restrictive 1st 2 weeks) as if your appetite will be suffering. There is plenty of nutrious and filling foods in those mini-menus. I am just wondering how I will be able to fit all that food in. The positive commentors have a point when they say that you must read the book to understand how and why this plan would work. My comment to Phyllis is…perservere with the plan. The book does state that, during the first 4 or 5 days, you may experience some negative symptoms, such as feeling tired or having a headache. Remember that you bad habits (unhealthy eating) die hard. This is a start of detoxifying, so naturally your body will react to the expulsion of toxins. Kinda like an exorcism (of bad food demons). Once your body has ejected most of it, your energy will rise and you should begin to see results. Like I said, I have yet to start the program, but just by reading the book I am already seeing results. I am more conscious now of what foods and beverages I reach for. I wish the Best to all who decide to give this plan a chance.

Ena: i just started on this Fat Flush two months ago, so far i have lost 21 lbs and am still losing. there is a fair amount of work to preparing the meals but, for me, it is well worth it. i am 66 years old and have tried almost every diet out there. this is the only program that i have tried that i am not feeling hungry on.i read the book almost everyday to find out if i am forgetting something and if i am, i adjust . i feel great and recommend the plan .

Diana: My friend went off and on for 3 months and lost 30lbs on the fat flush diet. So I had to try it, if she can do it so can I. Wrong! She’s more discipline than I am. It is HARD! the first couple of days i lost 4 lbs. I wasn’t hungry, I just failed to plan, it will work. There are many good plans,it’s just finding the plan that works best for you. This plan does work. I like the grounded flax seed better than the phyllum for the cocktail, but not when i first tried it.

Trish: Lost 10 pounds in one week, take some efforts to plan the week but it works if you understand it…working on the next 10 this week..stick to it ..it really works

Kelly: The Fat Flush plan is nothing more than using common sense about the foods you eat and teaching you a healthy safe way to detox your body first and foremost. I’ve been on the Fat Flush Plan for 22 months and have lost right at 65 lbs. and it’s staying off with just regular maintenance and I eat like a normal human being. If it’s too hard, you must be looking for a pill or surgery to fix it. Anything that truly keeps the weight off, takes time and effort. People on Biggest Loser are on that plan longer than just 6 months. Plus they are supervised by physicians on a daily basis. (hate to break the bubble, but reality tv is all scripted- I write for tv and big screen productions, it’s all in how they edit and present to the public)

sharon: I’m on day 8. I dropped two pounds the first week….disappointing….but my husband dropped six. I’m 5′1, 140 pounds…so I’ve plenty to lose. Hea*achy, yes. But on Day 8 I am absolutely tired of eggs and salads! The diet is a lot of calories for me – but I’ll try and honor it for the next week. Problem is, even after the first two weeks, very little is added into the diet. I definitely can not keep this going much longer. But I think when I add exercise back in I’ll start seeing more pounds come off. THIS IS NOT A LAXATIVE

fatflusher44: I started Fat Flush 4 days ago. I am so happy with the results. I am happy to say I lost 5 lbs and inches! I am 44 years old and have tried everything to loose weight. I read the entire book and it made sense to me. I had the headache and nausea also. I felt wiped out and ache the first two days but by day three it toned down. If you are really serious about loosing weight and are willing to commit to the plan then try the diet. I have had so many issues with sleep, but since starting this plan I am sleeping much better.

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Fat Flush

The Fat Flush is a diet book from Dr. Ann Louise Gittleman, PhD, CNS. She is said to be a weight loss and detox expert, and she has written numerous books. The original Fat Flush book, and there are several, is called The FatFlush Plan. It is here that the author claims to share the secrets to a healthier body and weight loss through detoxification. According to the official website of the Fat Flush, the program can increase metabolism, increase energy, improve sleep, and regulate moods.

 Plan
The Fat Flush plan is made up of three phases. The first phase is the most restrictive and involves eating about 1100 calories per day for two weeks. Things like alcohol, fats, sugar, grains, and dairy products are off limits here, as you reportedly cleanse the body of built up toxins. After these two weeks, you move on to the second phase, where calories can be increased to 1500 per day. Once your desired weight is reached, the FatFlush diet features a maintenance phase, which is designed to aid dieters with keeping the weight off. The program also recommends drinking a lot of fluids and exercising nearly every day.

 Price
As stated, there are several books that are related to the FatFlush. The original Fat Flush Plan, however, can be purchased from several retailers and seems to average around $20 for a hardcover version at the time of this review.

 Qualities
The Fat Flush is a diet that is designed to stimulate weight loss and detoxify the body. According to the author’s official website, these two functions should always go hand in hand. The weight loss is achieved through a restrictive diet and exercise program divided into three phases.

 Final Facts
FatFlush refers to flushing the body of stored fats and impurities. In the original Fat Flush Plan book, the author, Dr. Ann Louise Gittleman, details the three phases in this diet and gives dieters the hints they will reportedly need to reach weight loss success. The book can be found on the author’s official website or through a number of online retailers. In addition to The FatFlush Plan, other books are also available from the author using the same Fat Flush principles. More information on Fat Flush can be found by visiting an official website.