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Fat Flush


The Fat Flush Plan is a weight loss and detox plan designed to deliver multiple benefits. It is said to have the solution for weight loss jump starts and plateaus, all while detoxifying the liver and promoting greater overall health. Let’s examine the Fat Flush in greater detail. Read a full Fat Flush Review Here.

Flex Belt – Accelerated Abdominal Toning Technology
The Flex Belt® is an awesome move forward in scientific ab shaping ingenuity. It is by far, the most proven and successful device we have seen for immediate ab toning. The Flex Belt has become the #1 ab belt systems on the market - due to its use of results driven, clinically demonstrated EMS technology. EMS (Electrical Muscle Stimulation) is simply wonderful and The Flex Belt is the first of its kind to actually gain FDA Clearance using this technology. The Flex Belt® does all of the work! Even better is that it works all of your stomach muscles at the same time – it gets the Upper Abdominals, The Lower Abdominals and the Love Handles (or Obliques). So you don’t have to worry about trying to get all the different areas because it does them all simultaneously. The best part is that you can use The Flex Belt while you do other things. You can be cooking, cleaning, working at your desk, talking on the phone, surfing the net or watching TV. It is perfect for those of us who don’t have time and for those that are in great shape that just want to take their stomach toning to a new level. Check out our full review and see what various Celebrities, Super Models, Olympic Gold Medalists and Legendary Athletes use The Flex Belt. Click Here to read more.

Nuphedrine® - Extra Strength Top Rated Fat Burning Capsule
Nuphedrine® is the top rated weight loss capsule on the market. It has consistently been rated #1 by consumers due in part to the trifecta of extra strength herbal weight loss agents: Advantra Z®, Hoodia, and Slimaluma®. These three powerful ingredients are included to increase metabolic function, raise fat burning levels, boost energy, and enhance lean muscle mass, all while reducing hunger and cravings. It doesn’t get much better than that. According to user ratings, hunger is a non-issue when using Nuphedrine® because of their use of Hoodia, an extract that’s been used for centuries in Africa to stop hunger in its tracks. All the extracts in this formula are pure and used in their extra strength version, which makes using Nuphedrine® a no brainier. Just take a look at its peer reviews and ratings to see what people are saying. Click Here to read more.

Cleanse RX® - Flush Toxins, Feel Lighter, So Easy
Cleanse RX®, a one of a kind doctor and nutritionist developed colon cleansing formula, uses an exclusive two prong approach to remove toxins from the colon and digestive system so that users can see results fast in terms of improved health, energy levels, colon function and digestion! Both parts of the Cleanse RX® system were bioengineered using the highest quality ingredients available. It all starts with Cleanse RX® Phase One, which is easy to use. Users simply take a few capsules a day, whenever they want to. That’s all there is to more productive bowel movements, augmented energy levels, and improved health. The flushing out of old fecal matter and toxins is the reason for these effects and may even promote weight loss. Probiotics, or good bacteria, are used in Cleanse RX® Phase Two, along with other nutrients, to keep the digestive and colon healthy - daily. The entire Cleanse RX® system takes minutes a day to do, and users can see and feel real changes in their colon and digestive function. Click Here to read more.

P90X2 - Get Toned, Be Ripped
It’s here. P90X2 - The brand new and second phase of the popular and proven P90X. This new fitness program is even more intense than the original. P90X showed that people can completely transform their bodies in just 90 days, and P90X2 takes the results even further. If you want to work on muscle strength, muscle agility, muscle definition and challenge you’re body like never before, than you are ready for P90X2. This program comes with completely new workouts based on the P.A.P. technique. P90X2 also comes complete with a nutrition program to blast fat and ensure your muscles are fueled throughout the workouts. This innovative system features an online program that provides users access to fitness trainers and an online community full of P90X2 enthusiasts. If you’ve been wanting to try P90X, now is the time with the new P90X2. Click Here to read more.

Flex Mini® -- Firm and Tone your Butt Right Now
The Flex Mini® delivers a more toned, firmer, and shapely butt through proven science. Using advanced EMS technology to focus on the entire butt and upper thighs, this device does much more in less time than you might expect. EMS has been proven to be effective, so much so it’s used by some health care providers to strengthen damaged muscles. Using the Flex Mini® is a cinch: just put it on and set your resistance level. It will immediately start creating muscle toning and strengthening contractions and releases. Keep in mind, you’re not house bound when you have the Flex Mini® on. You can easily wear it under your clothing and go about your day without sacrificing a butt toning session. Many people think there’s not enough time in the day for a quality toning session, but the Flex Mini® changes that forever. With the Flex Mini®, it’s never been easier to get the shapely butt you’re looking for. Click Here to read more.

Jillian Michaels
Jillian Michaels is well known in the fitness world, but her television shows and home fitness programs aren’t the only way to get fit anymore. Jillian Michaels now offers online support for individuals to reach their fitness goals and maintain weight loss from home. This program is easy to sign up for and offers a free weight loss plan. Jillian offers a fun approach to nutrition, fitness and shedding the pounds. All you need to start is your height, weight, in order to receive Jillian's free weight loss plan. The program provides personalized options that will tell you exactly what your body needs when it comes to the food you put in your mouth and the exact exercises you need do to tone the muscles and blast fat. The value is excellent, and the support is comprehensive. The blog posts that talk about Jillian Michaels continuously call this program an effective, economical, and no nonsense way of getting in better shape. She has helped countless people transform their lives and their bodies. Don’t be left behind. Learn more about this program now. Click Here to read more.

Miracle Slim Wrap – Spa Wrap for Rejuvenation and Toning
Miracle Slim Wraps are designed to offer users a high end spa-like wrap experience at home at an affordable price! Wraps are not new to the market; in fact, they’ve been used for centuries, dating back to the Egyptians, to rejuvenate skin, boost health, and increase energy levels. Wraps are often used in some of the most expensive spas to slim some of our biggest problem areas, including the butt, arms, stomach, thighs, and hips. The Miracle Slim Wrap uses top of the line organic ingredients, including an amino acid and aloe infused base mixed with mineral laden Seabed Clays. The Miracle Slim Wrap comes along with everything you need to get started having a spa experience at home. Click Here to read more.

South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. This awesome plan is broken down into three easy phases and takes all the effort out of dieting by creating a customized program that is complete with meal planners, recipes and more. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. South Beach Diet online takes just a moment to sign up for, and sign up is currently free. This program really makes dieting fun as it connects you with other dieters and an entire online community that is fast to provide you with the motivation, information and support you need to shrink that waistline. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.

Slim10® - A Host of Patented Ingredients In One Capsule
Slim10® is an amazing weight loss supplement that rolls ten of the most well known and effective weight loss agents into one formula. When you research this formula, you will quickly realize that it’s one of a kind and that no one else on the supplement market has included this kind of fire power in a single weight loss supplement. Slim10® was designed to cut hunger, reduce cravings, increase energy levels, break up fat deposits, and boost metabolic function, while blocking fat and carb absorption. It accomplishes this amazing list by using extracts like Advantra Z, Phase 2, Super Citrimax, and Tonalin at optional levels. Hunger is also an issue for many of us, so this developer included extra strength Hoodia in Slim10®. When it comes to Slim10®, it’s not just about volume. It’s also about quality, and this formula contains the highest grade herbal and nutritional agents available. Slim10® offers consumers the best of the best in one amazing pill! Click Here to read more.

Suzanne Somers Sexy Forever - Best Way To Fight Fat After Forty
40 is a hard birthday for many, especially because once you hit this age it seems that it becomes harder and harder to keep off the weight. If you find this is your issue, than you must try Suzanne Somers Sexy Forever online weight loss program. This program is the only weight loss plan that exclusively offers those over 40 access to information that teaches the hidden secrets and obstacles that keep us from losing weight. This program provides step-by-step guidance and generates a customized plan for each member. With Suzanne Somers Sexy Forever, members can rejuvenate their metabolism and learn why they had been unable to drop the pounds before. This program is effective and it is fast and easy to sign up for. Can’t lose weight? Simply answer a few questions to find out. Right now sign up is free. Click Here to read more.

TurboZymes® - For Better Digestion and Better Health
It’s not easy to feel good anymore with the diet we commonly encounter through fast foods, processed foods, and just not great foods. The average American diet is laden with foods that don’t contain the enzymes needed to process these foods in the body. TurboZymes® is designed to remedy the sluggish feeling we find ourselves in after a big or not-so-good-for-us meal. Relief from bloating, lactose intolerance, constipation, gas, heartburn, and other stomach pains are just some of the perks of this product. The product was created to help people of all walks attain better digestive health and the ability to process the nutrients in their foods more completely. Because many weight loss struggles are related to digestive problems, TurboZymes® offers to assist those who want to lose weight while maintaining better health. With its popularity booming, finding blog posts on this product is easy. Just take a read and see why people love TurboZymes®. Click Here to read more.

Green Coffee Bean Max – An Antioxidant Superfood
Green Coffee Bean Max is a high-quality weight loss supplement and one many people may not have tried before. There are few fat burning products out there that work as advertised, but Green Coffee Bean Max’s formula has been proven to contain powerful fat-burning and anti-oxidant components. The reason behind this is that the unroasted green coffee bean is a known and studied Superfood. The online testimonials from customers who have tried this supplement say it all. Countless people have achieved their weight loss goals with Green Coffee Bean Max due to its powerful, untapped ingredient - green coffee beans. This amazing supplement is becoming one of the most sought after, because it actually works to help increase fat oxidation. Click Here to read more.

Flex Arms: Toned, Athletic Arms At Home
The Flex Arms® provides muscle toning where you want it most. The revolutionary product utilizes FDA cleared technology to tighten and strengthen muscles electronically. Called EMS technology, this method is used by athletes and physical therapists alike. The Flex Arms®, it sends electronic wavelengths into the biceps and triceps, triggering muscle contractions. The Flex Arms® method of training is highly effective, with 96% of users saying their arms were more attractive as a result. The Flex Arms® is highly popular and is frequently discussed on the blogs, where the products benefits are touted as both dramatic and convenient. Click Here to read more.

Designed to quickly deliver effective Hoodia to the digestive system, HoodiaBites gives dieters big boosts in their weight loss endeavors. These small chewy morsels taste good, just like a chewy candy. But they also deliver all of the benefits of a superior quality Hoodia supplement, including appetite reduction without stimulants. The top shelf Hoodia Gordonii used in HoodiaBites has no negative side effects, only positive weight loss effects. HoodiaBites contain certified authentic Hoodia, straight from Africa. Because they aren’t in a capsule or pill form, they digest more quickly, delivering the active ingredients when you need them the most. Many people have found HoodiaBites to work great on its own or with another program or supplement. The chatter on blogs makes it clear that this product does very well with consumers. Click Here to read more.

Cleanse Patch® -- Feel Better, Toe to Head
Detoxifying foot patches are said to be the top selling detox products in Asia, and this particular one is reported to be the best. Users simply put the adhesive patch on their feet before bed and let the product do the work while they sleep. Because the foot contains general reflex zones, the Cleanse Patch® works to detox organs like the stomach, colon, and liver. When you awake in the morning, the patch will likely be a different color, showing that it has removed substances from inside your body. The product is backed by traditional Asian culture and science as well, which took several years to perfect this method of detoxing. Consumer response has been very positive, as its feedback rating shows, so don’t pass up the opportunity to learn more about this excellent product. Click Here to read more.

Raspberry Ketone Max - Rapid Weight Loss Solution
Raspberry Ketone Max really packs a punch as it was designed to get results. Raspberry Ketone Max is becoming more and more popular as people continue to discover the amazing benefits of Ketone Enzymes. This supplement has been featured on television on major news programs and was designed to work and uses the latest weight loss breakthrough in its formula - Ketone Enzymes. This natural substance has been isolated and extracted from Raspberries to provide you its out-of-this-world fat burning capabilities. Ketone enzymes will oxidize fat, fight fatigue and boost the metabolism - all of which are great for weight loss! Raspberry Ketone Max is the newest natural fat burner on the market and has been getting a lot of consumer response for its natural results driven formula. Click Here to read more.

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71 Responses to “FatFlush”

Panache: I’m hooked on watching the Biggest Loser, and I can’t believe the amount of weight those people have lost, like 52 pounds in 6 weeks! And they just exercise like crazy, and follow a careful diet plan, and that’s what I’m going to do, too, I think the Fat Flush Plan is too hard.

Malibu Princess: Is this a cleanse? Or a diet? Or both? Do you have to buy everything separately, or is there a kit that will give me everything I need?

Meg: I too found the Fat Flush to be harsh – I couldn’t even have jalapeno poppers when I went out with my friends. I can;t live like this. This sucks.

Party Girl: I KNOW if I gave up the Monday Night Margueritas and the See’s Candy that I’d lose the 10 pounds that need to go, and this Fat Flush is just WAY beyond what I need! I need some self control, that’s all.

Melody: The book (fat Flush) made sense when I read it. In real life it different though, I am hungry all the time and none of the supplement help my hunger. It;s not really working, at least not for weight loss. The cleanse must be working because I am always in the bathroom.

Erica: The Fat Flush diet is such BS. I mean, our colons take care of themselves. If you are a fatty eat less that’s what I did.

Laura: My nose is not so stuffy anymore in the morning. That’s about all the good I noticed since taking GLA-90 supplement. Overall, I think Fat Flush is way to difficult to stick to.

Rosalee: I am reading a few ideas about the Fat Flush diet and taking those and applying them to my new diet plan and lifestyle for healthy living but I will not be buying any of these books or products. A little too cultish for me.

GrapejuicyGirl: I thought that I heard on Oprah that it was a good idea to cleanse one in a while. was she wrong?

Farah: The Fat Flush was something I was super excited about but turned out to be another failed diet for me. I have left a trail behind me of exercise machines, diet pills and programs. It is terrible. But what can I do? I love food and get lazy, especially in winter. sigh.

Maizzi: What’s up with us, we’re pissed at Fat Flush and we should be pissed at ourselves, we’re the ones who ate our selves into yuckhood and so we have to fix it. I’m not going to torture myself about it, I’m just going to get better and that’s why I’m going to try South Beach next, and if the weight comes off slowly, so what? Well, maybe I’d like to find a nice diet pill, but that’s it….

Madeleine: I just heard about the fat flush plan on TV and I am so glad I came here before buying anything. I see on this site that people liked the CleanseRX better. Maybe I will try that one. I just feel like I need to detoxify, I feel gross. Then I can start from a good place to watch what I eat.

LeeLoo: I think FatFlush is a bad idea mainly because I think that cleansing is unhealthy, your body is it’s own best friend, and when it needs to get cleaned out, it will. On its own. Without all the outside assists. Period.

Mary Sue: I’m flushing FatFlush! Ahhhaaaahhhaaahhhaaaa.

debbie: all the Fat Flush ever did for me was make me go the bathroom. It’s a terrible product. ITs not a real cleanse by any means.

Jen: Thumbs Down from me. Fat Flush wasn’t beneficial.

Layla: Yeah I liked CLeanse Rx better for detoxing too. The Fat Flush diet really didn’t help me get any results, weight loss, cleansing or otherwise. I was not overly excited about turning to supplements but its all natural and have found its actually good for my system http://www.cleanserx.com/beforeandafter less bloating.

jenna: I didn’t notice any real fat reduction with this Fat Flush….I think there are better products out there that actually help make your metabolism more efficient. This didn’t do it.

laura: well, I am not anti-cleansing per se, but I just don’t think Fat Flush is a good or real cleanse. For me it was harsh and too “laxative” and i didn’t get any of the benefits that were advertised.

reba: is fat flush a product or a diet book? i thought it was a book but maybe i am mistaken

christine: this plan is basically just psyllium husks, which you can get in Metamucil. There is nothing special about Fat Flush.

Mel: Yeah it is a book too. But she also sells a Fat Flush kit to go with it.

Daria: How much weight can you even expect to lose with Fat Flush?

beth: no, Fat Flush is a book all right…a book that’s all about cleansing. I think some folks on here might be a tad confused about that. But the book recommends drinkning this “long life” cocktail which is essentially a fancy laxative w/cranberry juice. Ick. I got nothing out of this book.

antionette: With the Fat Flush plan, i lost a bit of weight which was water/bulk weight, but i gained it ALL back again once i was done with this. it also has a lot of weird rules like “no milk with meat” and “no water with meals.” I thought water was suppsoed to be good? This did a whole lot of nothing for me.

Linda: I joined the forum when I got the Fat Flush kit and those people sound just scary. I just could not share anything with them. I like this blog much better. They were all so defensive about the Plan, as if I was doing it wrong because it was not working for me. The problem is that I was really expecting big changes with the plan but it’s really not worth the trouble. I had better luck with Weight watchers years ago.

cathy: There is very little evidence in Ms. Gittelman’s book “The Fat Flush Plan” to support her extreme plan of restricted calories, reduced carbs and constant laxatives. A decent cleanse now and again makes sense for some people, but this diet practically induces daily purgation in the form of psyllium. It is ridiculous, and I think possibly harmful, and ineffective long term.

val: I tried very hard to stick with Fat Flush Plan but i just felt dehydrated and exhausted much of the time. You NEED decent amoutns of food and water to feel healthy!

Tia: Do you need to get the Fat Flush kit if you follow the plan or can you do just one? I don’t know too much about it, but flushng fat sounds good.

Cindy: I lost 15 pounds and my husband lost 20 pounds in 2 weeks when we started Fat Flush last January. I lost most of the cellulite on my rear and legs also. I’ve been on phase 3 for 9 months now, avoiding wheat which the fat flush helped me identify as a food I’m sensitive to and most dairy products. I feel a lot better and younger. I’m in my 40’s so maybe that’s part of it. I’ve done Weight Watchers but I like this much better! I’m smaller than I’ve been in a long time! My husband who is 6′1″ also likes this plan. We have smoothies for snacks and he says he’s satisfied and not hungry at all.

nicole: Well, i guess i’m not prepared to give up wheat and dairy, (i am not allergic to those foods) i would rather do a plan where i can eat all food groups in moderation. This just makes a lot more sense to me than a diet that cuts out whole food groups and forces unnatural bowle movements through laxatives. Fat Flush, as far as i can tell, is well-known as a Fad Diet. It should be called “Fad Flush” if you ask me. I don’t even see how it could hold a candle to a real diet like weight watchers. But i guess if thats what floats ur boat, have at it

jenn: I bought the book when it first came out 6 years ago. I love this plan! It is strict, but if you truly stick to it and read all the supportive material it is easier and really works! I just started it again after having 2 babies and in 5 days I have lost 10+ lbs! whoo hoo!!

darlene: a few years ago i did the fat flush and thought it was okay. i am always experimenting with cleanses and the next tim i did a cleanse i used CleanseRx supplements. It was a lot gentler, less restrictive of a plan, and actaually “flushed” more fat/toxins out of me, the weight loss was faster, more, and it never came back. i think that the fat flush can work to a degree, if you really stick with it, but if you want something guaranteed, with less room for “dieter error” I say get the cleanseRx.

rosemary: * FatFlush * I thought this was going to be an answer with helping me to loose weight. I have not seen one pound lost! I paid a lot of money and I see no results. I dont even know if I am doing it right. Is anyone having the same problem??

Ilona: The Fat Flush Plan is great. First you have to really read the book. If you follow it, the way you are supposed to, you will see results. It is not that complicated once you understand the program. Had great success and made a change for life. Never felt better.

suzanne: The Fat Flush plan isnt really a plan at all, it’s just a starvation diet combined with laxatives. i am not on board with eliminating dairy, either, bcs the probiotics in yogurt are good for my digestive system. THis just seems to not be very well thought out, and not for the long haul. Sorry.

Dee: I recommend Fat Flush.. it worked for me. And I did not find it that hard. When people talk about how restrictive it was I have to wonder what you were eating before the plan. I found it easy to select from several items. It may it easy to choose my meals. Have you ever read the ingredients in the Weight Watchers etc pre-packaged foods. I find reading the above that alot of people really did not read the book, but merely quickly skimmed the pages and decided it wasn’t for them. I hate to break it to you but every plan even the biggest loser takes work, constant work, for the rest of your life work, and if you can’t commit to that then there isn’t a diet plan in the world that will help you.

Alison: I disagree, you can loose weight without feeling like you are punishing yourself. I am discovering that with the south beach diet. I eat delicious food for each of my meals and can eat until I am full and are still loosing weight. I didn’t feel the same way on Fat Flush that’s why I switched. I have learned that dieting does not have to be painful.

Susie: Wow..I cant believe the negative comments about the fat flush program..it is certainly not a ’starvation diet’ and if you are at all motivated it can be done..but if you cant give up jalapeno poppers and the crap that is junk for your body then what can you realistically expect? No pill is going to be healthy..there is no easy way but I know that this works as I started on it 5 yrs ago, lost 50 lbs and have maintained that without weight gain..I feel so refreshed, clear and focused and there is no way I am going to go back to not doing what is right for my body..I didnt just lose alot of weight, it changed my life in positive ways that I had not even expected. Dont buy into the negative reviews and at least try it and have the willpower to follow through!

Katrina: Ok so I read the book i followed the Fat FLush Plan and all that happened was I lost 2 lbs. THe rest of the weight wouldn’t budge.I know I did it all right..don’t know why it didn’t work. I’m signing up for Jillian Michaels program now, hopefuly that will go better for me.

cindi: I have no idea what some of you are referring to when you speak of laxatives! There are NO laxatives on Fat Flush! I see no major difference in my eating except for the decrease in carbs. So what? Adkins is the same. I have lost weight and the supplements are fabulous. I feel great and am losing weight at a safe pace. I have more energy and sleep much better since starting this diet.

Tom: I think people are down on this diet because it takes a little work. It’s not a quick fix pill, it’s a lifestyle change. In all honesty the reason we got fat in the first place was because of our lifestyles, so it makes sense to me to make a change. Pills only work temporarily and this diet teaches you and molds you into eating more responsibly.

elizabeth: How will this diet effect someone who has had there gall bladder removed? – FatFlush

Lynne: this is not a diet but a life style change which is really the only thing that works any way. I lost 25lbs in short order (one month) and it came from my abdomin, hips, and thighs. there is a science to why this works and it does. it just requires some restraint but, it certainly is worth it. the book is hard to read and requires that you read it all and understand it for it to work. You have to decide whats important in your life and then take action

Dani: I use the fat flush every spring. I lost 30 pounds the first time. Of course you need to cleanse your body of jelly doughnuts and chips, if you continue to eat that stuff, you don’t want to be healthy. It is only a 2 week start, you can do anything for 2 weeks, especially when you see your skin clearing up and your body shrinking. Many of my coworkers asked for my secret and at least 2 of them have lost around 20 pounds each. The fat flush really did work for me.

Angela: If you want your cellulite to go away try this plan it is a Cleanse and you will lose weight but you will have to take 2 weeks and be in control of your weight. Overall you will feel awesome! This is my fourth time detoxing and losing weight with this plan. My husband lost 20lbs doing it, I lost 11 lbs but better than that by cutting out dairy my cellulite is way better!

Brandy: I did this four years ago, and loved it. I look back at pictures and can see that overall my body looked less bloated. I love it and yes it might be hard for those that are use to grab and go food. But it works well, and I have hardly any cellulite even now, and am getting back on the bandwagon. I think I am allergic to wheat and gluten so this is perfect.

Laurie: If you are the kind of person who just wants to take a pill and not put a little effort into eating healthy & cleansing your whole body (this is NOT a colon cleanse), then this is not the diet for you. I totally agree with the other positive votes – if you really read the book you will see that the first 2 weeks are necessary to cleanse the garbage out of your body. Processed foods & junk are things you shouldn’t be eating anyway! I’ve done this a couple times when my husband & I start to feel like we need to lose a few pounds and it’s great. We have lots of energy and feel really good. If you don’t do the diet, the book is worth reading just to learn what certain foods do to contribute to weight gain (like yeast!). Good luck!

phyllis: i started the fatflush one day ago and woke up with the headache i ever had in my life also thr*wing up

jayzona: I haven’t been a habitual dieter all my live but went on this diet a few years ago after having my first child. To me the book was very logical and has taught me the way to an overall healthy lifestyle. Anytime the weight creeps back up I just go back on the diet for a couple of days. The weight has stayed off even after having more children and getting older and living a less active lifestyle. I did a lot of research before chosing this diet and am very glad I did.


Lynda: I have just finished reading the blogs above. Although I have not yet started (except for drinking the cran-water), I am nearly finished reading the Fat Flush Plan book. I would just like to state that this book makes so much sense. It surely does not seem (even on the restrictive 1st 2 weeks) as if your appetite will be suffering. There is plenty of nutrious and filling foods in those mini-menus. I am just wondering how I will be able to fit all that food in. The positive commentors have a point when they say that you must read the book to understand how and why this plan would work. My comment to Phyllis is…perservere with the plan. The book does state that, during the first 4 or 5 days, you may experience some negative symptoms, such as feeling tired or having a headache. Remember that you bad habits (unhealthy eating) die hard. This is a start of detoxifying, so naturally your body will react to the expulsion of toxins. Kinda like an exorcism (of bad food demons). Once your body has ejected most of it, your energy will rise and you should begin to see results. Like I said, I have yet to start the program, but just by reading the book I am already seeing results. I am more conscious now of what foods and beverages I reach for. I wish the Best to all who decide to give this plan a chance.

Ena: i just started on this Fat Flush two months ago, so far i have lost 21 lbs and am still losing. there is a fair amount of work to preparing the meals but, for me, it is well worth it. i am 66 years old and have tried almost every diet out there. this is the only program that i have tried that i am not feeling hungry on.i read the book almost everyday to find out if i am forgetting something and if i am, i adjust . i feel great and recommend the plan .

Diana: My friend went off and on for 3 months and lost 30lbs on the fat flush diet. So I had to try it, if she can do it so can I. Wrong! She’s more discipline than I am. It is HARD! the first couple of days i lost 4 lbs. I wasn’t hungry, I just failed to plan, it will work. There are many good plans,it’s just finding the plan that works best for you. This plan does work. I like the grounded flax seed better than the phyllum for the cocktail, but not when i first tried it.

Trish: Lost 10 pounds in one week, take some efforts to plan the week but it works if you understand it…working on the next 10 this week..stick to it ..it really works

Kelly: The Fat Flush plan is nothing more than using common sense about the foods you eat and teaching you a healthy safe way to detox your body first and foremost. I’ve been on the Fat Flush Plan for 22 months and have lost right at 65 lbs. and it’s staying off with just regular maintenance and I eat like a normal human being. If it’s too hard, you must be looking for a pill or surgery to fix it. Anything that truly keeps the weight off, takes time and effort. People on Biggest Loser are on that plan longer than just 6 months. Plus they are supervised by physicians on a daily basis. (hate to break the bubble, but reality tv is all scripted- I write for tv and big screen productions, it’s all in how they edit and present to the public)

sharon: I’m on day 8. I dropped two pounds the first week….disappointing….but my husband dropped six. I’m 5′1, 140 pounds…so I’ve plenty to lose. Hea*achy, yes. But on Day 8 I am absolutely tired of eggs and salads! The diet is a lot of calories for me – but I’ll try and honor it for the next week. Problem is, even after the first two weeks, very little is added into the diet. I definitely can not keep this going much longer. But I think when I add exercise back in I’ll start seeing more pounds come off. THIS IS NOT A LAXATIVE

fatflusher44: I started Fat Flush 4 days ago. I am so happy with the results. I am happy to say I lost 5 lbs and inches! I am 44 years old and have tried everything to loose weight. I read the entire book and it made sense to me. I had the headache and nausea also. I felt wiped out and ache the first two days but by day three it toned down. If you are really serious about loosing weight and are willing to commit to the plan then try the diet. I have had so many issues with sleep, but since starting this plan I am sleeping much better.

pamyla: what about men on this plan? I have tried it in the past and it works. My husband wants to try it – any adjustments to the plan for men?

Gail: When I started doing Fat Flush, I weighed more then I did when I was pregnant. A year later, I had the same figure I did on my wedding day when I wore a size 3. Notice I said FIGURE, not WEIGHT. I enjoy eating rice pasta, brown rice, yeastless, sugarless bread made with spelt or rice flour, tortilla chips, yogurt, cottage cheese, parmesan cheese, low fat cheddar cheese, a variety of fruits and vegetables plus healthy oils. As for food combining, it predates Fat Flush. Some people can combine foods no problem. For those who experience gastro-instestinal discomfort, the food combining guidelines are a relief.

Ann: I’ve read the book, and am on day 13 of the Phase one. She has a lot of information I’ve read in other places and is right on about a lot ot things like toxins, GMO’s, and insulin responses. I didn’t buy the kit, since she gave alternatives in supplements, yet to me it is expensive. Fresh vegies for salads, flax oil, and supplements are not cheap. I’m also starting menopause and have only lost 1.3 lbs in the first week, yet lost 10inches in my thighs. This second week I’ve lost nothing nor inches and feel tired all the time, haven’t slept well and chew sugar free gum so I don’t snack on anything except on the diet. I’m also very active, I’m on my feet all day and walking on my job, as well as xc skiing, or swimming or biking. With this diet I had to cut back on the excersice yet it just doesn’t feel great to me. Everyone has told me I need more carbs and my body seems to be telling me that as well. When I went to the acupunturist last week she said my adrenals were very stressed. She suggested to get off it. I added more protein and today am adding the first friendly carb, oatmeal, since I’m gluten intolerant. Hopeing it helps. The flax and GLA supplements have been helpful, yet I don’t feel the glow that everyone else has said their skin has felt like. It may just take longer for me, since my skin has always been dry, even with massage quality oils applied every day. I also had melanoma 7 years ago so was hoping this diet would help my skin. So 13 days is not that long and I understand what folks say about lifestyle changes. I don’t eat a lot of junk since I have several food allergies and need to read labels. I also grow and perverse a lot of my own organic food since it’s cheaper and tastes so much better than most of the fruits and vegies in the stores. So I’ll give this another couple of weeks and see how it goes.

Jade: I just started the fat flush plan and it is really hard. its day three for me and i dont see or feel any results. I really would love to lose 20 pounds but it doesnt seem to be working. if anyone can give me some reassurence it would really . I cant drink cranberry juice bc i am allergic so i use polmagranet instead is that going to affect anything?

Bonnie Hartman: Well i don’t know, this is probably good in the end but, Fat FLush seems very involved. Seems like CleanseRx might be an easier way to cleanse & get wegiht loss started, and there are a lot of + comments for it. I know lifestyle changes are super important too but, you gotta start somewhere, and why make this whole process more difficult when there are options, is what i say.

Vee: This is day 1 for me. I appreciate every persons response to the program. I will keep plugging away. I see how out of control my eating habits had become. Even though I am hungry right now I feel better already. It is to early to say if I will stick with it and I am not sure if my feeling better is physical or mental at this point but I’ll take it.

Sheryl: I’m just starting week 2 of the Fat Flush and it really did get rid of the bloat immediately – which is what I wanted. I haven’t followed all of the rules exactly, but it is still working for me. I haven’t felt tired or had head*ches. My problem is that I don’t plan well so I’m not prepared for the protein. I also have a problem sleeping and you are supposed to try to go to sleep at 10:00 every night. I hope to be better this week.

lola: day 7 and no results. I dont understand. I am following it by the letter and NO changes. I already ate a pretty healthy low carb diet. But I do feel hungry all the time. I wish it worked

Susan: I only did the program “hard core” for 10 days and then just made better eating choices. Lost 10 pounds with ease–thought it was only water weight, but two months later, I’m still 10 lbs lighter. I only had a total of about 15 to lose in the first place. The program was tricky for me, since I’m a “pescatarian”, but it wasn’t impossible. Felt more clear headed and better overall for a while. I’m looking forward to doing it again after New Years.

Sarah Wright: I did the Fat Flush diet and lost around 18 pounds, after going through all 3 phases and taking about two and half months. I think it’s a solid, worthwhile diet because it’s the only diet that I have ever been on the really worked. And it has changed the way I eat. Is it expensive? Yes, the flax seed oil, cranberry juice, and other things you consume regularly are not cheap. Is it difficult, at first anyway, to get organized and in terms of time commitment because you have to prepare everything you eat? Yes. Does it work? Yes. Not only does the fat melt off, you lose cellulite, and you are energetic and even sleep better. It sort of whips your metabolism and digestive system into shape. I did the first phase pretty close to the book, then the second phase and third a bit more relaxed as I wasn’t trying to lose a huge amount of weight. However, my body responded pretty dramatically. That is, if it could talk it would say, Yes, I like this! I just felt so much better. I think I was able to do this diet because I basically like vegetables, salads, and eggs. At first it’s tough going; no sugar at all except for what is in fresh fruit is harder than you think. I didn’t do some of the things that were in the book, such as the bouncing, but lost weight anyway. It is so great and amazing to be wearing clothes a size smaller than what I had been, to me it’s worth it. One of the keys to why this diet works is that once you’ve weaned your body off sugar and simple carbohydrates is that you don’t have cravings, you just have a good appetite. That means you can pass up the cupcakes etc. at work and elsewhere. I cheated (I had a glass of wine on weekends) and I did not give up the coffee, and though I bought some of the Fat Flush vitamins I didn’t take nearly as many of the supplements that are sold by the Uni-Key company, and I still lost weight. I have wonky blood sugar and this diet straightened it out and made me feel so much better, with sustained energy all day and no slumps and sluggish periods, that I do a lot of what is recommended even though I’m no longer trying to lose weight, such as putting flax seed oil on my vegetables.

Jeanna: I love this diet but I was wondering if the 1100-1200 calories per day were in addition to the 560 calories that all the 64 ounces of cranberry contain. If so, this is only roughly 600 calories for food for 3 meals. Not to mention the calories in the whey powder and flax oil. Please advise.

Fran: First day on the Fat Flush, and I must say that I was not able to get the smoothie down. My husband managed to get his down. I did g*g a couple of times. I think I will still give it a try. I plan on buying the pills (flax), can’t do the seed, nor the oil!!! I will keep you posted. If you are able to get that flax oil down – applause to you!! I can’t!!

Tami: Jeanna; The Cran-water only has 8 oz of cranberry in that 64 ounces… which accounts for only 70 calories a day. The rest of the 64 ox is water, which has zero calories. :-) I believe in this diet as a kick start to a healthy way of living. I firmly believe that a lot of the negative comments are coming from people who a) didn’t read the whole book, b) aren’t doing the recommended exercise (or equivalent) or c) are cheating too much. This definitely requires commitment and planning, else it won’t work well. If you’re looking for a magic cure for your overweight, this is NOT it…. and when you find one, buyer beware. This plan REALLY works, if you work it properly. I also experienced headaches and sluggishness in the first few days, but I was also cold-turkey cleansing from sugar and dairy and caffeine (coffee!!!!!!!). With persistence, it works. For those who got sick of eggs… there are plenty of other sources of protein out there! I love the protein powder in my smoothies. It fills me up and really keeps me from having hunger haunt me. Trick for me was to get a good, high quality protein powder, sweetened with stevia, so I was compliant. I use JayRobb. Also not for the faint of heart or tight with wallet, but for me, stevia is the only sweetener I will use.

Fat Flush

The Fat Flush is a diet book from Dr. Ann Louise Gittleman, PhD, CNS. She is said to be a weight loss and detox expert, and she has written numerous books. The original Fat Flush book, and there are several, is called The FatFlush Plan. It is here that the author claims to share the secrets to a healthier body and weight loss through detoxification. According to the official website of the Fat Flush, the program can increase metabolism, increase energy, improve sleep, and regulate moods.

The Fat Flush plan is made up of three phases. The first phase is the most restrictive and involves eating about 1100 calories per day for two weeks. Things like alcohol, fats, sugar, grains, and dairy products are off limits here, as you reportedly cleanse the body of built up toxins. After these two weeks, you move on to the second phase, where calories can be increased to 1500 per day. Once your desired weight is reached, the FatFlush diet features a maintenance phase, which is designed to aid dieters with keeping the weight off. The program also recommends drinking a lot of fluids and exercising nearly every day.

As stated, there are several books that are related to the FatFlush. The original Fat Flush Plan, however, can be purchased from several retailers and seems to average around $20 for a hardcover version at the time of this review.

The Fat Flush is a diet that is designed to stimulate weight loss and detoxify the body. According to the author’s official website, these two functions should always go hand in hand. The weight loss is achieved through a restrictive diet and exercise program divided into three phases.

 Final Facts
FatFlush refers to flushing the body of stored fats and impurities. In the original Fat Flush Plan book, the author, Dr. Ann Louise Gittleman, details the three phases in this diet and gives dieters the hints they will reportedly need to reach weight loss success. The book can be found on the author’s official website or through a number of online retailers. In addition to The FatFlush Plan, other books are also available from the author using the same Fat Flush principles. More information on Fat Flush can be found by visiting an official website.