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Duke Diet – A Medically Designed Program


Duke Diet and Fitness Center is one of the country’s oldest and longest running weight loss centers. The Duke Diet has long been known to get real results, but before the advent of Internet technology, the Duke Diet was only accessible in-person at the Durham, North Carolina facility. But there is now a corresponding online program that dieters all over the country can utilize! This new program was created by some of the top experts in the fitness, nutrition, and medical fields. This online program provides access to a number of interactive tools that keep dieters on track, such as a personalized planner for meals, shopping list tool, health assessments, and more. Click Here to read more.

Flex Belt – Accelerated Abdominal Toning Technology
The Flex Belt® is an awesome move forward in scientific ab shaping ingenuity. It is by far, the most proven and successful device we have seen for immediate ab toning. The Flex Belt has become the #1 ab belt systems on the market - due to its use of results driven, clinically demonstrated EMS technology. EMS (Electrical Muscle Stimulation) is simply wonderful and The Flex Belt is the first of its kind to actually gain FDA Clearance using this technology. The Flex Belt® does all of the work! Even better is that it works all of your stomach muscles at the same time – it gets the Upper Abdominals, The Lower Abdominals and the Love Handles (or Obliques). So you don’t have to worry about trying to get all the different areas because it does them all simultaneously. The best part is that you can use The Flex Belt while you do other things. You can be cooking, cleaning, working at your desk, talking on the phone, surfing the net or watching TV. It is perfect for those of us who don’t have time and for those that are in great shape that just want to take their stomach toning to a new level. Check out our full review and see what various Celebrities, Super Models, Olympic Gold Medalists and Legendary Athletes use The Flex Belt. Click Here to read more.

Nuphedrine® - Extra Strength Top Rated Fat Burning Capsule
Nuphedrine® is the top rated weight loss capsule on the market. It has consistently been rated #1 by consumers due in part to the trifecta of extra strength herbal weight loss agents: Advantra Z®, Hoodia, and Slimaluma®. These three powerful ingredients are included to increase metabolic function, raise fat burning levels, boost energy, and enhance lean muscle mass, all while reducing hunger and cravings. It doesn’t get much better than that. According to user ratings, hunger is a non-issue when using Nuphedrine® because of their use of Hoodia, an extract that’s been used for centuries in Africa to stop hunger in its tracks. All the extracts in this formula are pure and used in their extra strength version, which makes using Nuphedrine® a no brainier. Just take a look at its peer reviews and ratings to see what people are saying. Click Here to read more.

Cleanse RX® - Flush Toxins, Feel Lighter, So Easy
Cleanse RX®, a one of a kind doctor and nutritionist developed colon cleansing formula, uses an exclusive two prong approach to remove toxins from the colon and digestive system so that users can see results fast in terms of improved health, energy levels, colon function and digestion! Both parts of the Cleanse RX® system were bioengineered using the highest quality ingredients available. It all starts with Cleanse RX® Phase One, which is easy to use. Users simply take a few capsules a day, whenever they want to. That’s all there is to more productive bowel movements, augmented energy levels, and improved health. The flushing out of old fecal matter and toxins is the reason for these effects and may even promote weight loss. Probiotics, or good bacteria, are used in Cleanse RX® Phase Two, along with other nutrients, to keep the digestive and colon healthy - daily. The entire Cleanse RX® system takes minutes a day to do, and users can see and feel real changes in their colon and digestive function. Click Here to read more.

P90X2 - Get Toned, Be Ripped
It’s here. P90X2 - The brand new and second phase of the popular and proven P90X. This new fitness program is even more intense than the original. P90X showed that people can completely transform their bodies in just 90 days, and P90X2 takes the results even further. If you want to work on muscle strength, muscle agility, muscle definition and challenge you’re body like never before, than you are ready for P90X2. This program comes with completely new workouts based on the P.A.P. technique. P90X2 also comes complete with a nutrition program to blast fat and ensure your muscles are fueled throughout the workouts. This innovative system features an online program that provides users access to fitness trainers and an online community full of P90X2 enthusiasts. If you’ve been wanting to try P90X, now is the time with the new P90X2. Click Here to read more.

Flex Mini® -- Firm and Tone your Butt Right Now
The Flex Mini® delivers a more toned, firmer, and shapely butt through proven science. Using advanced EMS technology to focus on the entire butt and upper thighs, this device does much more in less time than you might expect. EMS has been proven to be effective, so much so it’s used by some health care providers to strengthen damaged muscles. Using the Flex Mini® is a cinch: just put it on and set your resistance level. It will immediately start creating muscle toning and strengthening contractions and releases. Keep in mind, you’re not house bound when you have the Flex Mini® on. You can easily wear it under your clothing and go about your day without sacrificing a butt toning session. Many people think there’s not enough time in the day for a quality toning session, but the Flex Mini® changes that forever. With the Flex Mini®, it’s never been easier to get the shapely butt you’re looking for. Click Here to read more.

Jillian Michaels
Jillian Michaels is well known in the fitness world, but her television shows and home fitness programs aren’t the only way to get fit anymore. Jillian Michaels now offers online support for individuals to reach their fitness goals and maintain weight loss from home. This program is easy to sign up for and offers a free weight loss plan. Jillian offers a fun approach to nutrition, fitness and shedding the pounds. All you need to start is your height, weight, in order to receive Jillian's free weight loss plan. The program provides personalized options that will tell you exactly what your body needs when it comes to the food you put in your mouth and the exact exercises you need do to tone the muscles and blast fat. The value is excellent, and the support is comprehensive. The blog posts that talk about Jillian Michaels continuously call this program an effective, economical, and no nonsense way of getting in better shape. She has helped countless people transform their lives and their bodies. Don’t be left behind. Learn more about this program now. Click Here to read more.

Miracle Slim Wrap – Spa Wrap for Rejuvenation and Toning
Miracle Slim Wraps are designed to offer users a high end spa-like wrap experience at home at an affordable price! Wraps are not new to the market; in fact, they’ve been used for centuries, dating back to the Egyptians, to rejuvenate skin, boost health, and increase energy levels. Wraps are often used in some of the most expensive spas to slim some of our biggest problem areas, including the butt, arms, stomach, thighs, and hips. The Miracle Slim Wrap uses top of the line organic ingredients, including an amino acid and aloe infused base mixed with mineral laden Seabed Clays. The Miracle Slim Wrap comes along with everything you need to get started having a spa experience at home. Click Here to read more.

South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. This awesome plan is broken down into three easy phases and takes all the effort out of dieting by creating a customized program that is complete with meal planners, recipes and more. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. South Beach Diet online takes just a moment to sign up for, and sign up is currently free. This program really makes dieting fun as it connects you with other dieters and an entire online community that is fast to provide you with the motivation, information and support you need to shrink that waistline. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.

Slim10® - A Host of Patented Ingredients In One Capsule
Slim10® is an amazing weight loss supplement that rolls ten of the most well known and effective weight loss agents into one formula. When you research this formula, you will quickly realize that it’s one of a kind and that no one else on the supplement market has included this kind of fire power in a single weight loss supplement. Slim10® was designed to cut hunger, reduce cravings, increase energy levels, break up fat deposits, and boost metabolic function, while blocking fat and carb absorption. It accomplishes this amazing list by using extracts like Advantra Z, Phase 2, Super Citrimax, and Tonalin at optional levels. Hunger is also an issue for many of us, so this developer included extra strength Hoodia in Slim10®. When it comes to Slim10®, it’s not just about volume. It’s also about quality, and this formula contains the highest grade herbal and nutritional agents available. Slim10® offers consumers the best of the best in one amazing pill! Click Here to read more.

Suzanne Somers Sexy Forever - Best Way To Fight Fat After Forty
40 is a hard birthday for many, especially because once you hit this age it seems that it becomes harder and harder to keep off the weight. If you find this is your issue, than you must try Suzanne Somers Sexy Forever online weight loss program. This program is the only weight loss plan that exclusively offers those over 40 access to information that teaches the hidden secrets and obstacles that keep us from losing weight. This program provides step-by-step guidance and generates a customized plan for each member. With Suzanne Somers Sexy Forever, members can rejuvenate their metabolism and learn why they had been unable to drop the pounds before. This program is effective and it is fast and easy to sign up for. Can’t lose weight? Simply answer a few questions to find out. Right now sign up is free. Click Here to read more.

TurboZymes® - For Better Digestion and Better Health
It’s not easy to feel good anymore with the diet we commonly encounter through fast foods, processed foods, and just not great foods. The average American diet is laden with foods that don’t contain the enzymes needed to process these foods in the body. TurboZymes® is designed to remedy the sluggish feeling we find ourselves in after a big or not-so-good-for-us meal. Relief from bloating, lactose intolerance, constipation, gas, heartburn, and other stomach pains are just some of the perks of this product. The product was created to help people of all walks attain better digestive health and the ability to process the nutrients in their foods more completely. Because many weight loss struggles are related to digestive problems, TurboZymes® offers to assist those who want to lose weight while maintaining better health. With its popularity booming, finding blog posts on this product is easy. Just take a read and see why people love TurboZymes®. Click Here to read more.

Green Coffee Bean Max – An Antioxidant Superfood
Green Coffee Bean Max is a high-quality weight loss supplement and one many people may not have tried before. There are few fat burning products out there that work as advertised, but Green Coffee Bean Max’s formula has been proven to contain powerful fat-burning and anti-oxidant components. The reason behind this is that the unroasted green coffee bean is a known and studied Superfood. The online testimonials from customers who have tried this supplement say it all. Countless people have achieved their weight loss goals with Green Coffee Bean Max due to its powerful, untapped ingredient - green coffee beans. This amazing supplement is becoming one of the most sought after, because it actually works to help increase fat oxidation. Click Here to read more.

Flex Arms: Toned, Athletic Arms At Home
The Flex Arms® provides muscle toning where you want it most. The revolutionary product utilizes FDA cleared technology to tighten and strengthen muscles electronically. Called EMS technology, this method is used by athletes and physical therapists alike. The Flex Arms®, it sends electronic wavelengths into the biceps and triceps, triggering muscle contractions. The Flex Arms® method of training is highly effective, with 96% of users saying their arms were more attractive as a result. The Flex Arms® is highly popular and is frequently discussed on the blogs, where the products benefits are touted as both dramatic and convenient. Click Here to read more.

Designed to quickly deliver effective Hoodia to the digestive system, HoodiaBites gives dieters big boosts in their weight loss endeavors. These small chewy morsels taste good, just like a chewy candy. But they also deliver all of the benefits of a superior quality Hoodia supplement, including appetite reduction without stimulants. The top shelf Hoodia Gordonii used in HoodiaBites has no negative side effects, only positive weight loss effects. HoodiaBites contain certified authentic Hoodia, straight from Africa. Because they aren’t in a capsule or pill form, they digest more quickly, delivering the active ingredients when you need them the most. Many people have found HoodiaBites to work great on its own or with another program or supplement. The chatter on blogs makes it clear that this product does very well with consumers. Click Here to read more.

Cleanse Patch® -- Feel Better, Toe to Head
Detoxifying foot patches are said to be the top selling detox products in Asia, and this particular one is reported to be the best. Users simply put the adhesive patch on their feet before bed and let the product do the work while they sleep. Because the foot contains general reflex zones, the Cleanse Patch® works to detox organs like the stomach, colon, and liver. When you awake in the morning, the patch will likely be a different color, showing that it has removed substances from inside your body. The product is backed by traditional Asian culture and science as well, which took several years to perfect this method of detoxing. Consumer response has been very positive, as its feedback rating shows, so don’t pass up the opportunity to learn more about this excellent product. Click Here to read more.

Raspberry Ketone Max - Rapid Weight Loss Solution
Raspberry Ketone Max really packs a punch as it was designed to get results. Raspberry Ketone Max is becoming more and more popular as people continue to discover the amazing benefits of Ketone Enzymes. This supplement has been featured on television on major news programs and was designed to work and uses the latest weight loss breakthrough in its formula - Ketone Enzymes. This natural substance has been isolated and extracted from Raspberries to provide you its out-of-this-world fat burning capabilities. Ketone enzymes will oxidize fat, fight fatigue and boost the metabolism - all of which are great for weight loss! Raspberry Ketone Max is the newest natural fat burner on the market and has been getting a lot of consumer response for its natural results driven formula. Click Here to read more.

Sponsored Diet Ads

The Flex Belt
Tone Your Abs While You Go About Your Day. Celebrities & Pro Athletes share their ab...
Cleanse RX® – Advanced Colon Cleanse System
Flush pounds of undigested waste from your system immediately and feel lighter, healthier,...
Burn More Calories per Day
NuPhedrine is the only pill that can guarantee you burn more calories per day. It contains...
Miracle Slim Wrap - Feel Rejuvenated
With the Miracle Slim Wrap® you can remove unwanted fat from your problem areas.
10 Patented Weight Loss Ingredients – One Pill
Slim 10® is the only weight loss pill to combine 10 clinically proven and patented ingredients...

37 Responses to “DukeDiet”

Natalie: Modifying your behavior is what it’s all about. This helped me to learn healthy habits that i intend to use for the rest of my life.

papa c: no other diet i’ve tried has been so personal. the duke diet set me up wiht a meal plan that i could enjoy and an exercise routine that i didn’t find either too difficult or too boring. it’s really helped me change my life around.

Sami: I’ve been trying so many different diets for years, keep hoping that one will get the weight off for good. Some get the weight off, but it comes back within in a few weeks, and some have just made me sick. The Duke Diet has been totally different, though, it is nothing like one of those “fad” diets. It covers all aspects of weight loss, finally helped me realize what I need to do for myself to get the weight off and keep it off.

Maureen: Whoa, I just checked out some of those before-and-after pics on the Duke Diet Website! Way to go, Scott!!! VEry impressive.

val: LOVE the recipes, there’s so many of them too! it’s nice to have a diet program that doesn’t get boring when it comes to the meals.

Claude: So just wondering, how often should I be replaceing my shoes for exercise? Been using the same pair of sneakers for 5 or 6 years, there still so comfortable.

Roy: IS this the diet that the Duke basketball team uses?

Nela: Tried the Duke Diet and had a lot of success wiht it. It was a supportive program that worked for me!

Shawna: HEY, I think this is an awesome diet!!!!! :)

Vera: Dr. Binks (the behavioral health expert at Duke) has really helped me to understand WHY i eat, what compels me to reach for the bag of chips, what triggers me. In my case, it’s situations where i feel anxious and out of control. ANyway, it’s been very educational 4 me to learn about myself & why i do things. It has paid off, too…. I would recommend the Duke Diet to anybody.

Blanche: So many diets I’ve read about or tried for myself don’t seem to have a whole lot of research behind them. The Duke Diet was developed by people with lots of credentials the website (http://www.dukediet.com/free ) is very helpful and informative.

Nick: I was a “dropout” from every diet in existence….i had tried and failed at slimfast, nutri system AND weight watchers. WHen I first learned about the Duke DIet, I thought, well, if a team of scholars can’t figure out how to make this gut go away nobody will. WEll I’m really glad i got to try it. The Duke Diet didn’t just make my gut go away, it helped me to kick a lot of my bad habits. I feel confident now that i am actually going to KEEP the weigt off this time.

Karilis: So cool, you can do this online and dont need to go to the school to be on the duke diet.

Sheila: LOVE This diet, i’ve been feeling a lot better lately. THANKS.

Drew: Wow so I was looking at the “success stories” on the website and people have lost a ton of weight on this Duke DIet, this one guy lost more than 250 lbs! Pretty amazing to see that kind of success. IT seems like a solid program for sure.

Amanda: This sounds a little bit more intense than what i may need. ANy good simple tips for losing a smaller amount of wiehgt please let me know thanks.

Jenni: The Duke Diet does sound better than your typical plan…my question is, how long does it take? I’m getting impatioent to lose this weight.

Ana: Does the Duke Diet program allow for any meal replacements or pills at all?

dean murray: you know this program has been around since 1969; i think that says alot about the Duke diet. it’s a program that has been tessted, proven to work for lots of people. Love that its online for the rest of us now; just started and am pretty confident i’ll be able to loose this weight for good.


Jeannie: Well, I like what I’m reading about the DUke Diet, and am just starting…btw, if someone has a question about price, i saw that its less than $5 a week… check the website its right there. thanks, Jeannie

Amie: hi just wanted to answer an earlier question, u can take pills & meal replacement with Duke DIet, it’s flexible. Nuphedrine is very popular, and that combo has been really working. As for meal replacements, i tend to not believe in them, but i guess if you are into that maybe you can. But i think the idea is to eat real food.

Nyiasha: Duke Diet was not an easy program for me, in the beginning. I’ve been overweight since I was young, and bad habits are hard to kick. So, it took a lot of work, someone mentioned behavior changes, adn that really is key. But easier said than done. Now that I’ve gone through it, though, I feel really good about myself, my body and the decision I made to make the changes. It definitely gets a “thumbs up” from me.

ED: Thumbs up for the Duke Diet.

francesca: Duke Diet has taught me to “unlearn” a lot of my terrible eating habits, & I really appreciate the personalized nutrition plan that the nutritionist has come up with for me. Very good stuff, I feel I can stick with this for life.


Bonita: Well I just love all the “tools” offered on the website. Sometimes i think I might be spending too much time fooling around on there but it keeps me motivated. Go Duke!!

Cari: I got a lot of help from the Duke Diet, they gave me alot of advice on nutrition. Also they helped me to understand what made me overeat, in my case it was mostly nerves. But they taught me how to change that. I had great success with this… Duke Diet is a winner!

brian: These people at Duke know what their talking about. They helped me with my plan which has turned out to work very well. I like that i can eat regular food instead of prepackaged stuff, sems to make a diffrence.

Carol: The Duke Diet workouts are pretty easy to do & I ‘m usually lazy about exercise,and also, I usually have trouble keeping up with online diets but this one seems to givve a lot more guidnace and help. I love it!

Brenda: Thanks to all the smart people at Duke that helped me loose!

Melissa: I actually went to the Duke DFC and the program worked wonders. When this book came out I had to read it – it is a great representation of the real program! Anyone who follows this will have great success and not feel deprived in the process. Thanks, Duke, for creating an effective, sensible program that is now accessible to everyone!

Stacie Wenzel: I love the Duke Diet! Slim10 I hear works good with http://slim10.com/special the Duke as well.

Justin: How much does it cost?

Lois Draper: Very very solid diet plan. THe Duke diet is not jsut some kinda fad; the meal plan I’ve been put on is not only good tasting, making it easy for me to stick it, I feel its totaly gonna help me to lose the weight. FInally. After years of trying differentpills & programs i feel this one is getting me back down to size.

molly: very effective diet, and love the meals. making progress!

Emlynne: No, you lose money not weight.Some have rpetroed nausea and the cleanse gives people diarrhoea.DO NOT fall for the so called free trial. Google acai and scam.Acai’s popularity has surged on bogus marketing claims, said Jonny Bowden, a certified nutrition specialist and author of several health books. Virtually every berry blueberry, strawberry, goji, acai are anti-inflammatory and high in antioxidants, Bowden said. This particular one is exotic. It’s found in Brazil. It’s been marketed to have more of a magic ingredient. It’s been over-hyped and marketed to death. There are claims to curing cancer, curing baldness that is all over the place. Like most berries, acai has good nutritional qualities, but there is not a drop of research that supports marketing claims that it prevents weight gain and facial wrinkles, Bowden said.If you must try it go to a health food store or Walmart.

Duke Diet – A Medically Designed Program

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