Welcome to DietBlogTalk.com. We have created an open forum for new consumers to see what existing customers have to say about the various weight loss products and services available. Why should you buy any product based on what the company selling it has to say? At the end of the day, their customers (your peers) are the only ones who will really tell you the truth. We have created a system where each consumer posting a comment classifies their posting as Positive, Negative, or Undecided. Please feel free to add your comments or questions about Duke Diet.

Additionally – you can view a list of the top weight loss products with a ‘Positive’ customer classification of 75% or higher below. Enjoy using TheDietBlog.com!

DukeDiet
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The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users.

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Nuphedrine® -- Burn 500 More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you will burn at least 500 more calories per day – and the customers back this up. Check out their positive blog ratings. Nuphedrine®’s formula contains only three primary ingredients: Real South African 20X Strength Hoodia, Advantra-Z® (30X Strength), and the patented appetite suppressant, Slimaluma®. This one is always neck and neck with Miracleburn® for customer satisfaction postings. The formulas are very similar, but Nuphedrine®’s is definitely stronger on the metabolism-boosting side. It uses a more potent form of the main ingredient, Advantra-Z®. This formula gives a powerful kick, and dieters will lose weight fast. MORE
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. MORE
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Flex Belt: Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. MORE
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HoodiaP57® -- Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. MORE
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Foot Patch – Overnight Detox
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it will enhance it dramatically. It is a patch that you put on your foot before going to bed and wear it overnight. In the morning, you remove it and will see that it has dramatically changed colors because it extracted a large amount of toxins from your system. By extracting these toxins, your body starts to function more effectively in every way, and thus enhances your ability to lose weight. You will also just feel healthier, more clear–headed and have more energy. They have a very good customer feedback rating -- definitely check this one out. MORE
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Body Wrap Immediate Inch Reduction In One Hour
The Miracle Slim Wrap is an at-home version of the spa treatments that take inches off your problem areas in one session. This effective product works just as well as any spa treatment, and it is a fraction of the cost. Individuals lose anywhere from 1-4 inches on a problem area where they use the Wrap. The weight loss lasts for more than a day, and with continuous use, it definitely works on those problem areas for long-term results. This is a great product for anyone who desires to look slimmer immediately: Going out on a date, a big event, a business meeting, going to the beach, vacations and so much more. The customers like it. Give the blogs a skim – it definitely is well received. MORE
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine, Miracleburn and HoodiaP57. Nuphedrine is definitely the strongest of the four pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others HoodiaP57, Miracleburn or last but definitely not least, Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. MORE
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. MORE
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out pounds of undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of approximately 5-20 pounds of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food hours faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. MORE
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The Diet Awards - -Get Paid $1,000 to Lose Weight!
This is a very cool program where people actually get paid $1,000 to lose weight. The concept is simple: select one of the products offered by their sponsors, take a ‘Before’ picture of yourself, use the product for two months, take an ‘After’ picture of yourself, send them your pictures and they will send you a check for $1,000. This is not a contest—everyone actually gets paid. The cool thing is that they only work with very reputable weight loss products and programs, so your chances of losing weight are very good. In fact, most of the products they offer currently have a positive blog posting rate of 75% or higher on our site. The Diet Awards participants love the program. Read the blogs to see what they have to say. Most of the people who blogged about the program on our site were all successful and were sent their $1,000 check.

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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. MORE
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. MORE
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. MORE
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in about 5 minutes. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. HoodiaBites are well liked by the customers – the blogs score well. MORE
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. MORE
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. MORE
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Hip Hop Abs – Guaranteed Rock Hard Stomach
This is probably the most fun product we have ever reviewed, and their customers definitely get into it. This is a DVD set taught by famous dancer, Shaun T. It is 100% fun dance moves that are designed to enable people to tighten up their stomachs and lose the pounds. It is very upbeat, and for those who are willing to dance in their living room, you will most likely love this, because the customer reports are more than enthusiastic. This is a great product to use with any diet pill, food program or anything else. It is fairly priced. At the end of the day, this program promotes exercise in a fun, healthy way – how could you go wrong with this? You won’t find anything negative on the blogs about this one. MORE
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn 500 More Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephendrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations.

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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. MORE
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Cheat To Lose Diet
One of the best ways to see if a diet is effective is to look at testimonials and consumer feedback found on consumer review websites. The Cheat to Lose Diet has consistently received high scores, and is not only effective, but is a practical and easy diet to follow. Joel Marion, the creator, has developed a three-phase program that does not drastically reduce calories, and even allows a “cheat” day. The scientific approach Marion takes works with the body’s hormones and metabolism, rather than using the ever popular deprivation method. The website is well-organized and user friendly. In addition, Marion is a fitness and nutrition expert who has the education and experience to back up this effective program. MORE
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. MORE
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. MORE
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Bikini Boot Camp – 14 Days for a Bikini Body
Bikini Boot Camp is an online program that requires just 14 days to whip your body into bikini shape. This program was created by the authors of the popular book, Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. The plan incorporates healthy lifestyle changes that are based on a realistic meal plan, which is not skimpy or full of foods you’ve never heard of before, and consistent exercise that incorporates yoga, circuit training and core strengthening. In addition, there is a relaxation aspect to the plan, and the creators not only provide tips on how to relax and restore the mind, but also do-it-yourself spa treatments that are similar to those used at the boot camp in Mexico. The practical weight loss methods applied in this program must be effective, because Bikini Boot Camp has received some of the highest ratings on consumer review websites. MORE
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. MORE
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula.

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35 Responses to “DukeDiet”
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Natalie: Modifying your behavior is what it's all about. This helped me to learn healthy habits that i intend to use for the rest of my life.

Nela: Went on the Duke Diet last year and had a lot of success wiht it. It was a supportive program that worked for me, helped me to lose 27 lbs, and I've been able to keep it off for 8 months now. That's the best part about it!

Shawna: HEY, this is an awesome site, thanks!!!!!

papa c: no other diet i've tried has been so personal. the duke diet set me up wiht a meal plan that i could enjoy and an exercise routine that i didn't find either too difficult or too boring. it's really helped me change my life around.

Vera: Dr. Binks (the behavioral health expert at Duke) has really helped me to understand WHY i eat, what compels me to reach for the bag of chips, what triggers me. In my case, it's situations where i feel anxious and out of control. ANyway, it's been very educational 4 me to learn about myself & why i do things. It has paid off, too....37 lbs lost within 5 mos. I would recommend the Duke Diet to anybody.

Blanche: So many diets I've read about or tried for myself don't seem to have a whole lot of research behind them. The Duke Diet was developed by people wiht lots of credentials, who know what's best for my health. I found the website (www.dukediet.com/free ) to be very helpful and informative when I got started on this diet program.

Nick: I was a "dropout" from every diet in existence....i had tried and failed at slimfast, nutri system AND weight watchers. WHen I heard about the Duke DIet, I thought, well, if a team of scholars can't figure out how to make this gut go away nobody will. WEll I'm really glad i tried it. The Duke Diet didn't just make my gut go away, it helped me to kick a lot of my bad habits. I feel confident now that i am actually going to KEEP the weigt off this time.

Karilis: So cool you can do this online and dont need to go to the school to be on the duke diet, didn't know that.

Sheila: LOVE This site, i've been reading it a lot lately 'cuz i want to pick the RIGHT diet this time. Great information, THANKS. Sheila Lubbock, Tx

Drew: Wow so I was looking at the "success stories" on the website and people have lost a ton of weight on this Duke DIet, this one guy lost more than 250 lbs! Pretty amazing to see that kind of success. I need to look into this more, it seems like a solid program for sure.

Amanda: Hmm, well I just wnat to lose about 5-8 lbs, don't know if this is rihgt for me, sounds a little bit more intense than what i need. if anyone has a good tip for losing a smaller amount of wiehgt please let me know thanks.

Philip: My wife is some sort of scam-magnet, she's always drawn to these wacky "fad" type diets, and it never works. Well lately i have been wanting to drop some lbs. myself, and i was not about to get sucked into some nonsense. I came on here bcs I want the FACTS, not some BS advertising. When i saw that you guys recommend this University-based program, I knew I had done the right thing. Lisa & I both signed up for the Duke Diet, and it's working really well. THank you for the quality advice. I plan to check back here more often. It's too bad you guys don't review all different types of products. Anyway, thanks.

Jenni: The Duke Diet does sound better than your typical plan...my question is, how expensive is it? I'm still paying off my student loans from my last stint at college.

Sami: I've been trying so many different diets for years, keep hoping that one will get the weight off for good. Some get the weight off, but it comes back within in a few weeks, and some have just made me sick. The Duke Diet has been totally different, though, it is nothing like one of those "fad" diets. It covers all aspects of weight loss, finally helped me realize what I need to do for myself to get the weight off and keep it off.

Ana: Does the Duke Diet program allow for any meal replacements or pills at all, please

Maureen: Whoa, I just checked out some of those before-and-after pics on the Duke Diet Website! Way to go, Scott!!! VEry impressive.

dean murray: you know this program has been around since 1969; seeing that was what sold me on the Duke diet. it's a program that has been tessted, proven to work for lots of people. Love that its online for the rest of us now; just started and am pretty confident i'll be able to loose this weight for good.

val: LOVE the recipes, there's so many of them too! it's nice to have a diet program that doesn't get boring when it comes to the meals.

T.J.: DUKE BLUE DEVILS SUCK!!! THEY ARE A BUNCH OF CORN-FED, INBRED MAMAS BOYS THE TARHEELS RULE, GONNA KICK UR ASS NEXT YEAR JUST WAIT

Jeannie: THis is a great website, I like what I'm reading here about the DUke Diet, and i plan to try it...btw, someone was asking about price its only $4 a week check the website its right there thanks Jeannie

Claude: So just wondering, how often should I be replaceing my shoes for exercise? Been using the same pair of sneakers for 5 or 6 years, there still so comfortable.

Amie: hi just wanted to answer an earlier question, u can take pills & meal replacement with Duke DIet, it's flexible. I've been taking Nuphedrine with it, and that combo has been really working well for me. As for meal replacements, i tend to not believe in them, but i guess if you are into that maybe you can. But i think the idea is to eat real food.

Nyiasha: Duke Diet was not an easy program for me, in the beginning. I've been overweight since I was about 11 or 12, and bad habits are hard to kick. So, it took a lot of work, someone mentioned behavior changes, adn that really is key. But easier said than done. Now that I've gone through it, though, I feel really good about myself, my body and the decision I made to make the changes. It definitely gets a "thumbs up" from me.

ED: Hadn't heard about this diet before, sounds worth looking into. Sure sounds like a lot of you here like it, thanks for the posts, they've been helpful to me. Gonna see how that Duke Diet can help me out.

francesca: Duke Diet has taught me to "unlearn" a lot of my terrible eating habits, & I really appreciate the personalized nutrition plan that the nutritionist has come up with for me. Very good stuff, I know I can stick with this for live.

Lara Lye: CAnn eating egges make you fat or is it just the choletstrol thats the problmem wiht them?

Joe: TARHEELS ARE OVERRATED ASSHOLES U BEAT US IN THE FINAL 5 MINUTES 42 SECONDS U GOT LUCKY. IF U THINK UR GONNA WIN THE ACC I FEEL SORRY FOR U.

Bonita: Well I just love all the "tools" offered on the website. Sometimes i think I might be spending too much time fooling around on there but it keeps me motivated, and I've lost 19 lbs in the past 3 months. Go Duke!!

Roy: IS this the diet that the Duke basketball team uses?

Cari: I got a lot of help from the Duke Diet, they gave me alot of advice on nutrition. Also they helped me to understand what made me overeat, in my case it was mostly nerves. But they taught me how to change that. I had great success with this i lost 16 lbs in 2 mos. Duke Diet is a winner!

brian: These people at Duke know what their talking about. They helped me with my plan which turned out to work very well. I liked that i could eat regular food instead of prepackaged stuff. I am halfway to my goal weight and it has only been a month.

Carol: The Duke Diet workouts were easy to do & I am still doing them now, after i lost my weight (25 lbs). I usually have trouble keeping up with online diets but this one gave a lot more guidnace and help. I loved it!

Brenda: Thanks to all the smart people at Duke that helped me loose 40 lbs and 3 dress sizes!

Melissa: I actually went to the Duke DFC and the program worked wonders. When this book came out I had to read it - it is a great representation of the real program! Anyone who follows this will have great success and not feel deprived in the process. Thanks, Duke, for creating an effective, sensible program that is now accessible to everyone!

Stacie Wenzel: I love the Duke Diet! I have lost 14lbs on it. I do sometimes still get hungry and have been using Slim10 http://slim10.com/special with the Duke to keep me on track. ITs working!!!


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