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CLA is short for Conjugated Linoleic Acid, which is a family of isomers of Linoleic Acid. CLA is used in dietary supplements for its purported ability to reduce body fat and promote lean body mass development. CLA is not available from any one source, and so it is not sold for any one price. It can be purchased as a stand-alone supplement or as part of a larger formula. Read a full CLA Review Here.

Flex Belt – Accelerated Abdominal Toning Technology
The Flex Belt® is an awesome move forward in scientific ab shaping ingenuity. It is by far, the most proven and successful device we have seen for immediate ab toning. The Flex Belt has become the #1 ab belt systems on the market - due to its use of results driven, clinically demonstrated EMS technology. EMS (Electrical Muscle Stimulation) is simply wonderful and The Flex Belt is the first of its kind to actually gain FDA Clearance using this technology. The Flex Belt® does all of the work! Even better is that it works all of your stomach muscles at the same time – it gets the Upper Abdominals, The Lower Abdominals and the Love Handles (or Obliques). So you don’t have to worry about trying to get all the different areas because it does them all simultaneously. The best part is that you can use The Flex Belt while you do other things. You can be cooking, cleaning, working at your desk, talking on the phone, surfing the net or watching TV. It is perfect for those of us who don’t have time and for those that are in great shape that just want to take their stomach toning to a new level. Check out our full review and see what various Celebrities, Super Models, Olympic Gold Medalists and Legendary Athletes use The Flex Belt. Click Here to read more.

Nuphedrine® - Extra Strength Top Rated Fat Burning Capsule
Nuphedrine® is the top rated weight loss capsule on the market. It has consistently been rated #1 by consumers due in part to the trifecta of extra strength herbal weight loss agents: Advantra Z®, Hoodia, and Slimaluma®. These three powerful ingredients are included to increase metabolic function, raise fat burning levels, boost energy, and enhance lean muscle mass, all while reducing hunger and cravings. It doesn’t get much better than that. According to user ratings, hunger is a non-issue when using Nuphedrine® because of their use of Hoodia, an extract that’s been used for centuries in Africa to stop hunger in its tracks. All the extracts in this formula are pure and used in their extra strength version, which makes using Nuphedrine® a no brainier. Just take a look at its peer reviews and ratings to see what people are saying. Click Here to read more.

Cleanse RX® - Flush Toxins, Feel Lighter, So Easy
Cleanse RX®, a one of a kind doctor and nutritionist developed colon cleansing formula, uses an exclusive two prong approach to remove toxins from the colon and digestive system so that users can see results fast in terms of improved health, energy levels, colon function and digestion! Both parts of the Cleanse RX® system were bioengineered using the highest quality ingredients available. It all starts with Cleanse RX® Phase One, which is easy to use. Users simply take a few capsules a day, whenever they want to. That’s all there is to more productive bowel movements, augmented energy levels, and improved health. The flushing out of old fecal matter and toxins is the reason for these effects and may even promote weight loss. Probiotics, or good bacteria, are used in Cleanse RX® Phase Two, along with other nutrients, to keep the digestive and colon healthy - daily. The entire Cleanse RX® system takes minutes a day to do, and users can see and feel real changes in their colon and digestive function. Click Here to read more.

P90X2 - Get Toned, Be Ripped
It’s here. P90X2 - The brand new and second phase of the popular and proven P90X. This new fitness program is even more intense than the original. P90X showed that people can completely transform their bodies in just 90 days, and P90X2 takes the results even further. If you want to work on muscle strength, muscle agility, muscle definition and challenge you’re body like never before, than you are ready for P90X2. This program comes with completely new workouts based on the P.A.P. technique. P90X2 also comes complete with a nutrition program to blast fat and ensure your muscles are fueled throughout the workouts. This innovative system features an online program that provides users access to fitness trainers and an online community full of P90X2 enthusiasts. If you’ve been wanting to try P90X, now is the time with the new P90X2. Click Here to read more.

Flex Mini® -- Firm and Tone your Butt Right Now
The Flex Mini® delivers a more toned, firmer, and shapely butt through proven science. Using advanced EMS technology to focus on the entire butt and upper thighs, this device does much more in less time than you might expect. EMS has been proven to be effective, so much so it’s used by some health care providers to strengthen damaged muscles. Using the Flex Mini® is a cinch: just put it on and set your resistance level. It will immediately start creating muscle toning and strengthening contractions and releases. Keep in mind, you’re not house bound when you have the Flex Mini® on. You can easily wear it under your clothing and go about your day without sacrificing a butt toning session. Many people think there’s not enough time in the day for a quality toning session, but the Flex Mini® changes that forever. With the Flex Mini®, it’s never been easier to get the shapely butt you’re looking for. Click Here to read more.

Jillian Michaels
Jillian Michaels is well known in the fitness world, but her television shows and home fitness programs aren’t the only way to get fit anymore. Jillian Michaels now offers online support for individuals to reach their fitness goals and maintain weight loss from home. This program is easy to sign up for and offers a free weight loss plan. Jillian offers a fun approach to nutrition, fitness and shedding the pounds. All you need to start is your height, weight, in order to receive Jillian's free weight loss plan. The program provides personalized options that will tell you exactly what your body needs when it comes to the food you put in your mouth and the exact exercises you need do to tone the muscles and blast fat. The value is excellent, and the support is comprehensive. The blog posts that talk about Jillian Michaels continuously call this program an effective, economical, and no nonsense way of getting in better shape. She has helped countless people transform their lives and their bodies. Don’t be left behind. Learn more about this program now. Click Here to read more.

Miracle Slim Wrap – Spa Wrap for Rejuvenation and Toning
Miracle Slim Wraps are designed to offer users a high end spa-like wrap experience at home at an affordable price! Wraps are not new to the market; in fact, they’ve been used for centuries, dating back to the Egyptians, to rejuvenate skin, boost health, and increase energy levels. Wraps are often used in some of the most expensive spas to slim some of our biggest problem areas, including the butt, arms, stomach, thighs, and hips. The Miracle Slim Wrap uses top of the line organic ingredients, including an amino acid and aloe infused base mixed with mineral laden Seabed Clays. The Miracle Slim Wrap comes along with everything you need to get started having a spa experience at home. Click Here to read more.

South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. This awesome plan is broken down into three easy phases and takes all the effort out of dieting by creating a customized program that is complete with meal planners, recipes and more. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. South Beach Diet online takes just a moment to sign up for, and sign up is currently free. This program really makes dieting fun as it connects you with other dieters and an entire online community that is fast to provide you with the motivation, information and support you need to shrink that waistline. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.

Slim10® - A Host of Patented Ingredients In One Capsule
Slim10® is an amazing weight loss supplement that rolls ten of the most well known and effective weight loss agents into one formula. When you research this formula, you will quickly realize that it’s one of a kind and that no one else on the supplement market has included this kind of fire power in a single weight loss supplement. Slim10® was designed to cut hunger, reduce cravings, increase energy levels, break up fat deposits, and boost metabolic function, while blocking fat and carb absorption. It accomplishes this amazing list by using extracts like Advantra Z, Phase 2, Super Citrimax, and Tonalin at optional levels. Hunger is also an issue for many of us, so this developer included extra strength Hoodia in Slim10®. When it comes to Slim10®, it’s not just about volume. It’s also about quality, and this formula contains the highest grade herbal and nutritional agents available. Slim10® offers consumers the best of the best in one amazing pill! Click Here to read more.

Suzanne Somers Sexy Forever - Best Way To Fight Fat After Forty
40 is a hard birthday for many, especially because once you hit this age it seems that it becomes harder and harder to keep off the weight. If you find this is your issue, than you must try Suzanne Somers Sexy Forever online weight loss program. This program is the only weight loss plan that exclusively offers those over 40 access to information that teaches the hidden secrets and obstacles that keep us from losing weight. This program provides step-by-step guidance and generates a customized plan for each member. With Suzanne Somers Sexy Forever, members can rejuvenate their metabolism and learn why they had been unable to drop the pounds before. This program is effective and it is fast and easy to sign up for. Can’t lose weight? Simply answer a few questions to find out. Right now sign up is free. Click Here to read more.

TurboZymes® - For Better Digestion and Better Health
It’s not easy to feel good anymore with the diet we commonly encounter through fast foods, processed foods, and just not great foods. The average American diet is laden with foods that don’t contain the enzymes needed to process these foods in the body. TurboZymes® is designed to remedy the sluggish feeling we find ourselves in after a big or not-so-good-for-us meal. Relief from bloating, lactose intolerance, constipation, gas, heartburn, and other stomach pains are just some of the perks of this product. The product was created to help people of all walks attain better digestive health and the ability to process the nutrients in their foods more completely. Because many weight loss struggles are related to digestive problems, TurboZymes® offers to assist those who want to lose weight while maintaining better health. With its popularity booming, finding blog posts on this product is easy. Just take a read and see why people love TurboZymes®. Click Here to read more.

Green Coffee Bean Max – An Antioxidant Superfood
Green Coffee Bean Max is a high-quality weight loss supplement and one many people may not have tried before. There are few fat burning products out there that work as advertised, but Green Coffee Bean Max’s formula has been proven to contain powerful fat-burning and anti-oxidant components. The reason behind this is that the unroasted green coffee bean is a known and studied Superfood. The online testimonials from customers who have tried this supplement say it all. Countless people have achieved their weight loss goals with Green Coffee Bean Max due to its powerful, untapped ingredient - green coffee beans. This amazing supplement is becoming one of the most sought after, because it actually works to help increase fat oxidation. Click Here to read more.

Flex Arms: Toned, Athletic Arms At Home
The Flex Arms® provides muscle toning where you want it most. The revolutionary product utilizes FDA cleared technology to tighten and strengthen muscles electronically. Called EMS technology, this method is used by athletes and physical therapists alike. The Flex Arms®, it sends electronic wavelengths into the biceps and triceps, triggering muscle contractions. The Flex Arms® method of training is highly effective, with 96% of users saying their arms were more attractive as a result. The Flex Arms® is highly popular and is frequently discussed on the blogs, where the products benefits are touted as both dramatic and convenient. Click Here to read more.

Designed to quickly deliver effective Hoodia to the digestive system, HoodiaBites gives dieters big boosts in their weight loss endeavors. These small chewy morsels taste good, just like a chewy candy. But they also deliver all of the benefits of a superior quality Hoodia supplement, including appetite reduction without stimulants. The top shelf Hoodia Gordonii used in HoodiaBites has no negative side effects, only positive weight loss effects. HoodiaBites contain certified authentic Hoodia, straight from Africa. Because they aren’t in a capsule or pill form, they digest more quickly, delivering the active ingredients when you need them the most. Many people have found HoodiaBites to work great on its own or with another program or supplement. The chatter on blogs makes it clear that this product does very well with consumers. Click Here to read more.

Cleanse Patch® -- Feel Better, Toe to Head
Detoxifying foot patches are said to be the top selling detox products in Asia, and this particular one is reported to be the best. Users simply put the adhesive patch on their feet before bed and let the product do the work while they sleep. Because the foot contains general reflex zones, the Cleanse Patch® works to detox organs like the stomach, colon, and liver. When you awake in the morning, the patch will likely be a different color, showing that it has removed substances from inside your body. The product is backed by traditional Asian culture and science as well, which took several years to perfect this method of detoxing. Consumer response has been very positive, as its feedback rating shows, so don’t pass up the opportunity to learn more about this excellent product. Click Here to read more.

Raspberry Ketone Max - Rapid Weight Loss Solution
Raspberry Ketone Max really packs a punch as it was designed to get results. Raspberry Ketone Max is becoming more and more popular as people continue to discover the amazing benefits of Ketone Enzymes. This supplement has been featured on television on major news programs and was designed to work and uses the latest weight loss breakthrough in its formula - Ketone Enzymes. This natural substance has been isolated and extracted from Raspberries to provide you its out-of-this-world fat burning capabilities. Ketone enzymes will oxidize fat, fight fatigue and boost the metabolism - all of which are great for weight loss! Raspberry Ketone Max is the newest natural fat burner on the market and has been getting a lot of consumer response for its natural results driven formula. Click Here to read more.

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55 Responses to “CLA”

anne: Thanks for the advice on CLA folks! I think I’m gonna save my my money on this one. I don’t think any of us need anymore of the omega 6 fatty acids or trans fats in our diets. I think I’ll keep searching until I hopefully find a safe, proven and a reliable supplement to help reduce my body fat.

Tracy: I have been taking CLA for about a month now and have definitely noticed a difference. While I haven’t lost weight, my stomach and saddlebags have defintely shrunk and I look much better. I love this stuff and will continue for as long as it takes. My only concern is that I read somewhere that it may affect DHEA levels. Hmm, I have been a bit absent-minded lately. Maybe I could take supplements for DHEA? Wonder if that would affect the CLA negatively? Anyway, it’s a thumbs up for me.

Tracy: Forgot to mention that I also haven’t had to see a chiropractor since I started.

Lauren: I just bought Tonalin CLA yesterday and have taken 2 capsules, I am a very active person & I eat healthy, We will see what happens. I will let you all know if it works for me.

JD: CLA is not a weight loss product. It is able to an proven to reduce fat and build muscle. You can look slim and have a high percent of body fat. You can also have a large build and look fat but also have a low percent of body fat. Having lean muscle is healthy and that

charo: I used CLA and it worked for me. at 1st I didn’t think it was doing anything.. I would get on the scale and nothing.. So my sisters and I we decided we’re “getting in shape” we started a chart of our total body measurements and we would check in once a mth… (I was the only one taking CLA) WoW… you definitely seen the difference. now I was not one to watch what I eat maybe here and there nothing that counted… nor did I exercise unless you count running around in work “Exercise” Anyhow, point is you don’t see the results by weighing your self you see it in inches … muscle weighs more then fat … and I was told this CLA is what weight lifters take to get rid of the extra fat from there muscle.

Janet: Well I just started taking CLA 80 this week. I was told to take it with White & Green Tea capsules? Apparently they work well together….I guess time will tell. It does worry me reading these comments, especially the risk of diabetes? Nobody wants to hear that. Maybe I should check into this a bit further?

Bonnie: I take CLA and it’s not supposed to help LOSE WEIGHT but support lean muscle tissue. Hense the more muscle you have the more calories you burn at rest…the easier it is to lose weight…

Carrie: I just started taking it recently, I do work out and watch what I eat too. Like other people have said, I haven’t see much weight loss, but I feel like i am losing my layer of fat! We will see what happens over the course….

krista: I have been taking CLA TONALIN and ive noticed that i have lost alot of weight .. i use to weigh 172 pounds and now i weigh 149 so i have a great response with that… but unfortunately i do feel sick sometimes i get very nauseous and diarrhea in the morning ..

ron: CLA for me it really does help. As again imposed this is not a magic pill!. you need to take the amount required and proper exercise program. CLA is not for Weight loss its for FAT loss so you FAT are turned into muscles

Blake: I have been running now for a year. Im 6 feet tall and went from 198 pounds to 170. Even with 30 pounds of weight loss i could not get rid of the last fat layer in my mid section. Let me tell you I am a lab rat for popping diet pills and nothing worked like CLA. I started taking it a month ago and swear it is a Godsend. I knew i had ab muscles in there. I can’t say how well it will work without diet and exercise but i would definitely say it works period. I have all my friends on it now.

Shirley: I just bought a bottle of CLA today, but from reading the post I’ve seen more negative info on this product than positive ones, this is kind of scary. I don’t want to lose weight, I just want to burn some of the stomach fat and build muscle, yet at the same time I am concern about the insulin resistance with the possiblity of the risk of diabetes. I think I will trash this bottle and try something else.

liza: I started taking CLA in April or May of this year. Combined with healthy eating and exercise, I started to loose weight after I had hit a plateau for weeks. I began loosing 2-5 per week. My abdominal area fell off first, then the hips started to shrink. CLA has worked well for me. I’ve lost 50 lbs.

Bernie: Just join Weight Watchers if you all are looking to lose pounds. you lose roughly 10 lbs per month…WITHOUT any B.S. “diet” pills. And you’ll learn to eat healthier. You cannot “fix” your weight with pills….(took me a LONG time to realize that) its all about making smarter choices, portion control and adding some exercise to your schedule. I’ve lost 150 lbs.

Nathan: Im an owner of a nutritional supplement store in Appleton,WI. C.L.A. DOES DOES DOES work!! The problem is you people want to loose 10-15 pounds in one month and you wont give a supplement time to work. CLA takes around 3-4wks to kick in full potential. Also quit looking at that scale every day..look only once a week. CLA promotes muscle tone. Thats why its so poplular with body builders and womens fitness. Remember, muscle = metabolism University of Madison WI (founders of cla) studied up to 9 pills aday and just stopped there because the test kept getting better results. No toxicity or interactions were found. CLA is anti cancerious and recommended for diabetes. I suggest take 6 pills a day…2 prior to your 3 major meals. The suggested dose of 3 they tell you wont do much. I get excellent reviews and long term customers on CLA..just give it time. Any weight loss diet give it a 3 month trial.

Nathan: Also do not think you can loose weight by using CLA and when you go off of CLA you will keep the weight off without exercizing. Its a life style change. I get customer after customer that thinks or hopes that once they loose the weight they can go off the pills and not gain an inch back. What are they thinking lol…but I understand , you have a busy life, kids, work, ect.. well ya really need to stop eating huge portions at supper time do some exersize..and YES you do have time to do some sort of exersizing per day. You have 30 min to sit on that couch to watch the Days of Our Lives or the local news. While watching tv lift some weights, crunches, something! The ClA and exersize work so great hand in hand try taking 6 per day and 30 min exersize, portion-control your food and you’ll see quick results.

jesse: for me it worked great, and as nathan said it helps with weight control ie. keeping it off once you lose it. it is a very safe product and i take it without even eating and no stomach problems. it helped me to lose about 18 pounds in 6 weeks and i even got more muscular tone. granted it is meant to assist in weight loss and its not a magic pill, exercise and calorie reduction is need. so i recommend this to anyone looking to get a bit of help with there diet.

Erik: I have noticed a definite difference since I have been taking CLA. A mix of the pills and jogging has really helped with muscle tone and slimming my overall appearance. My only concern is I find that it is really hard on my stomach…like a have a rock sitting in there. I was wondering if anyone else had a similiar experience with the supplement?????

Jeff: CLA works and works well if you give it a chance. You people crack me up. I love the responses “I just started using it and havent seen any results”. How bout doin a little research before posting your comments. If you would research you would know that CLA is not a miracle pill. Your not going to see results in 2 days. How long did it take you to get fat or out of shape? CLA works by drying out fat cells so they are easier to burn, think of fire wood. Is it easier to burn when it is wet or dry? Of course the answer is dry. This is why CLA takes a little while to work but you have to give it time to work. Do some research before you start taking supplements and posting comments when you apparently have no idea what your talking about. LOL

jerry: Nathan, jeff and erik thanks for your post.Sounds like you guys have had some good results with cla. I bought some today and was hoping u guys could give me some advice. I have been working out 6days a week for about a yr now. I originally wantd to gain some mass, and I have gained about 30lbs. I just have that little pooch around the midsection that I just cant get rid off. I dont want to take a fat burner and loose the weight I have gained. I do alot of old fashion crunches and cardio 3x a week for 20-30 mins. My question is, Will cla help me with that troubled midsection.

bob: THIS IS A TRANS FAT – See article in Udo’s,Testosterone Nation and Bodybuilding.com, where the research links can be found. These sites usually PUSH supplements, not push you away. Also search NORWAY CLA HEALTH WARNING. The question was stated in previous research: Are we more like the mice or the rats? Well, looks like its the mice, and that aint good…

Lin: I started taking CLA about one month ago and have noticed a slight difference. My weight decreased 3 lbs without trying and the big difference is my stomach is flatter. I didn’t go down a size by my pants are looser and clothes more flattering. I have been taking 4 pills a day and will continue.

gisele: Is it normal I gained weight when I stopped taking CLA ?

Larry: I first used CLA about 3 years ago, once I ballooned to 210 pounds from my HS weight of 180. CLA helped me get over the 200 lb plateau and get me all the way back down to 185, where I stopped using it and dieting. Fast forward to about 2 months ago. I was 235 pounds, and decided to lose it all and get to 175 by the end of the summer. So far, I’ve lost about 30-35 pounds, with the help of CLA (4/day), Glucomannan (6/day), and dieting (1200-1500 cals/day). No exercise at all. But exercise is where CLA really shines. Three years ago, I could feel and see the difference that CLA made, and I am sure I’ll be able to feel and see the difference again this year. Another thing I attribute to CLA is depsite the fact that I am running on a relatively large calorie deficit, I haven’t lost much muscle mass at all, it’s almost all fatty tissue. Never had any side effects either, CLA is simply an incredible supplement in my opinion. I’ll try to remember to come back and post my weight and body fat % in a month or so.

Dawn: I have been on CLA for 2 weeks and the results are amazing! No side effects and my waist and hips are thinner every day. Lost 5 pounds so far.

Daniela: I am taking CLAGold Tonalinand it works great for me. I dont feel hungry,must be the green tea. I am not sure jet if it helps to burn fat but tyhis pill helps me more than I expected to stop crabing.

david: Not sure if it is the CLA or not but I utilize an excellent diet/moderate exercise and my abdominal fat has significantly dropped. I can not say anything bad about this product whatsoever because I only see results. I only wanted it to assist in losing maybe 2-3lbs of abdominal fat and its work just as I had hoped. Remember that nothing works like an excellent diet and exercise. In my opinion CLA should only be used if you are serious about losing weight and not looking to let some pill do the work on its own.

Anonymous: Lauren, I just did the same. I bought Tonalin CLA and have only taken 2 pills also. How are you feeling these days. I have to watch out for Diabetes myself and some of these blogs scare me. I haven’t seen to many thumbs up yet???

lex: Hey guys, no negatives but im just wondering if its safe to take CLA with whey protein Isolate. I do not wanna gain weight I just want to tone faster. PLEASE let me know. i just bought CLA and just bought protein. i have been working out for over a year now and just started this. Im trying to speed up my process. Thanks

Lionel X: wow some ppl sound really intense when they talk about CLA! I mean i never really lifted before, i am new to it and are looking at option to help me get bigger faster…i want that lean look you know? I am even considering EMS technology in addition of lifting for extra toning. Anyway, can someone recommend a good CLA supp for someone like me?

Doug: SO i guess i i eat meat and drink milk, i don’t really need a CLA supplement, do I? I guess i should just do more cardio so we can see my muscles more.

michelle A.: okay so i have read all the posts plus the review and i still don’t know if i understand how CLA works; for fat loss not weight loss? very confusing. however i lke that it mght help firm belly fat, and since i don’t drink milk or eat red meat, maybe a supplement is good. not that i wouldn’t stil do crunches or check out that flex belt for ab toning, but, every little bit counts rihght/.

IHeartIceCream: Not sure if I need more CLA in my diet or not – how much is good, like including food sources & supplements, 1000mg seems like a lot! I DO want lean muscle though, this might go well with P90x, is what I’m thinking!

Shane: Same here. i don’t get why i need CLA. I think advantraZ for burning is a better idea. I don’t want to be bigger, just wanna loose a maximum of body fat.

dorr: there are a LOT of CLA supplements to choose from, maybe go with one that has high ratings/good reviews.

KC: You can get CLA from EGGS too, not just beef & milk! So, advantra Z is good for fat burning? I think that’s what nuphedrine has, I was just looking at that on the home page, cool!

Justin: p90x looks pretty hardcore, athough i think i saw it had a lot of thumps up on here. I’ll check it out. Het is CLA found in white meat too?

catherine baldwin: seems like a lot of ppl here mention Tonalin CLA, i suppose i will look into that further. i’m just wanting a little edge for losing fat, its not budging despite the exercise & diet restrictions.

ammehi: Has anyone combined taking CLA with Hoodia?

ammehi: Has anyone tried CLA with Hoodia?

timothy921: from my understanding, grass-fed animals have more CLA than grain fed animals. so…not sure how much you find in poultry…

FORDF250: Yeah, I think if you gonna go for this, TOnalin CLA is a good one, and its one of the patented ingredients I saw in Slim 10 http://www.slim10.com/patented. THat’s also got AdvantraZ btw, and has a lot of positive feedback here..idk, maybe its a good combo.

Miranda: So slim 10 also contain CLA? gotta check it out. I didn’t know

Douglas: I guess can always start with a cheap CLA and see what it does for muscle mass….?

Sandy_dunes: somebody brought up that, CLA is a trans fat, and I read that it, is not like other trans fats because it is conjugated,and may actually have health benefits to human (thats what wikipedia says at lest) anyway i was concerned and wanted to clarify. its always best to Research!

Anonymous: Gonna just try to make sure I get enough CLA from food sources, that sorta makes most sense to me. Want to know more about that Flex belt though, cause I am also concerned with belly fat.

Natasha: Based one what i read above, diet is also important even if CLA can help. Do you guys know if the Jillian Michaels program comes with a diet too? I’ve seen pictures of her on Fitness magazine cover and she is looking better and better these days.

Anthony David: yeah that’s the thing, red meat is bad for us i believe and milk is high in fat content. CLA makes sense for me. Will check out Slim 10.

BAXTER: But aren’t beef and dairy products sometimes high in cholesterol, so then a CLA supplement would make more sense. Esp if you wanna LOSE fat. And yeah, Jillian michaels has diet advice, i agree its all important.

Anonymous: i think meat is bad for our health. Esp the portions we eat here in America, it’s abosolutely ridiculous. and let’s not even mentioned antibiotiques and all those hormones they inject to those poor animals before murdering them. Knowing that my protein source come from CLA would allow me to sleep at night.

LedZepLivesOn: HOW about nonfat dairy, is CLA same in that? Cuz I mean, if I’m gettig it in my cereal and yogurt, why takea pill/

GrayX: Good info here, will look for a quality CLA source, maybe slim 10 or one of the others mentioned.

shelly277: SO Tonalin CLA is the same as just CLA right?

Lefl: I stated taking CLA when I was injured and couldn’t work out for a while. I just wanted to not gain back the weight I lost. It worked for me beautifully. Still taking it because I am injured again. We will see if it was a fluke or the CLA.

Kathy: I have always been a exercise person, working out with spin classes, body pump and a aerobic classes. I have always watched what I eat and read food labels to eat a healthy diet. As I have gotten older (56 years old) my metabolism does not seem to work anymore. I have been taking Tonalin CLA for 2 months and have lost 26 pounds. Of course I still have maintained watching what I eat. I have continued with my normal exercise classes and also started walking at least 2 miles a day. I am amazed that I have finally found something that works for me. I am a believer in CLA.


Conjugated Linoleic Acid is found mostly in meat and dairy products. But because multiple studies seem to be pointing to the positive affects of CLA consumption, various supplement companies have put out CLA specific supplements and formulas containing CLA as a major ingredient. Far and away, the most popular application of CLA on the supplement market appears to be for fat loss and lean muscle mass building. Weight loss supplements as well as bodybuilding supplements very often contain CLA. As such, there is no one place to turn in order to get serious CLA supplementation. The market is rife with CLA options that are said to help consumers accomplish a variety of goals.

CLA is comprised by the isomers (at least 28 according to some estimates) of Linoleic Acid, which is an unsaturated n-6 fatty acid. As noted above, it is found in the meat and dairy products of ruminants (cattle, goats, sheep, bison, moose, elk, deer, antelope, etc.).

Prices can vary widely for CLA supplements. We have recently seen a 1,000mg CLA supplement sell for $28.99 for 90 soft gels. We have also seen tubs of CLA powder supplement go for $30 at this time. With so many brands available, it is difficult to characterize the market efficiently. Searching for the right product and a competitive price should be a reasonable task, however.

 Additional Information
CLA consumption has been associated with fighting cancer, improving rumenic acid content in breast milk, and improving belly firmness. CLA is also associated with improving lean muscle mass, which in turn means improving metabolism, as lean muscle requires more calories.

 Final Facts
CLA is a naturally occurring nutrient that could have a positive impact on body weight and other health factors. Because there are so many different CLA supplements available on the market, we are sure interested consumers will be able to find the CLA supplement that is right for them. However, before consuming extra CLA, you may want to research the nutrient fully in order to understand its abilities. Speak to nutritionists and/or healthcare professionals if necessary, and consider other options as well.