Flex Arms: Bicep & Tricep Electronic Muscle Toning



FlexArms
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The Flex Arms® is a product designed for men and women that effectively and quickly tones, tightens and strengthens the Biceps and Triceps using Electronic Muscle Stimulation technology. What we love about the Flex Arms® (and all the Flex® range of Products, for that matter) is that they do all the heavy-lifting for you, and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Arms® tones and strengthens the same muscles that are worked when you do weight lifting, gym machines, dips, pilates, yoga arm work and much more. Read a full review of Flex Arms here.
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Flex Belt - Rapid Stomach Toning Medical Technology
This is a one of a kind product that really stands out from anything else. It is an electronic belt that you wear around your stomach, and it flexes your stomach muscles for you. The results are 100% positive. They did a clinical study with a couple thousand participants, and 100% of the people said that the belt worked for them. Through almost all word-of-mouth marketing, The Flex Belt now has sold millions of units, and they are growing fast. People really like this product because it is safe, never hurts your back like sit-ups may, and you may use it just about anywhere. People use The Flex Belt while walking, running, working, reading, watching TV, doing house chores, and so much more. This is a not a gimmick – it works. The customers are definitely satisfied. Check out their postings. Read a full Flex Belt Review Here.
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Nuphedrine® -- Burn Hundreds of More Calories per Day
Nuphedrine® is simply a crowd pleaser. They say that you can burn hundreds of more calories per day – and the customers’ experiences seem to back this up. Check out their positive blog ratings – currently this has the most positive posts on the site. Nuphedrine®’s formula contains only three primary ingredients: Patented Advantra-Z® in a 30X Strength (which guarantees hundreds more calories burned per day), Real South African 20X Strength Hoodia, and the patented appetite suppressant, Slimaluma®. This formula gives a powerful kick, and dieters will lose weight fast. Read a full Nuphedrine Review Here.
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HoodiaP57 - Pure 20X Strength Certified Hoodia
This product is simply as good as Hoodia gets. It is 100% certified, pure Hoodia from South Africa. It also boasts 20X the strength. If any Hoodia product is going to suppress appetite, this is the one. We also like that HoodiaP57 contains nothing else except pure Hoodia -- no fillers and no stimulants. This means it is safe to take whenever you want – including close to bed time. There are hundreds of Hoodia products on the market now, but we don’t even bother to list them on this site, because 99% of them are just cheap imitation Hoodia that is not even from South Africa, where the P57 molecule is the most effective. We chose HoodiaP57 to be on DietBlogTalk because it is of the utmost quality. The maker even includes a certificate of origin from the South African government stating the Hoodia originates from there. This product has nearly a perfect ‘Thumbs Up’ score. Check this one out. Read a full HoodiaP57 Review Here.
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Cleanse RX® - Immediate Colon Cleanse Weight Loss
Doing a good colon cleanse is not something you want to waste your time with by taking an ineffective product. CleanseRX® is such a superior colon cleanse system that it stands far apart from any other product we have reviewed. This is not just a cheap product filled with fiber that simply makes you go to bathroom. CleanseRX® is a two part system that immediately cleans out undigested waste that is built up in your colon and then focuses on improving your digestion on a permanent level to enhance your overall life. The first Phase of CleanseRX® will cleanse your system of unprocessed waste. Phase 2 contains the perfect balance of digestive enzymes, amino acids and probiotics to help you digest the foods you eat much faster and more efficiently on a regular basis. Imagine how much more energy you would have if you always digested your food faster. With CleanseRX® people can literally digest their food faster than they used to. CleanseRX® is a scientifically formulated colon cleanse system that produces results and improves people’s lives. If you want to lose weight, kicking it off with Cleanse RX® will enhance any program you use. Give their blog postings a good read – these people love this product and many of them are devoted to it for life. Read a full CleanseRX Review Here.
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Slim10® - 10 Patented, Proven Ingredients - 1 Pill
Slim 10® has hit the marketplace with a huge bang. This is the first and only weight loss pill ever made that has combined 10 different patented, clinically proven effective ingredients. And to top it off, they added 500mg of pure South African Hoodia in a 20X potency to every serving. This pill is pure weight loss science. In fact, with this many award-winning ingredients in one capsule, we don’t see how anyone could not lose weight by taking it. Each of these effective ingredients is standardized so you always get a product you can count on, and they all have not just one, but several clinical studies backing their claims. The Slim 10® customers say it all—check out these enthusiastic postings on the blog. In fact, Slim 10® is on par with the best diet pills around like Nuphedrine® and HoodiaP57®. Nuphedrine is definitely the strongest of the three pills on metabolism boosting, and HoodiaP57 is the best for just pure appetite suppression, but Slim 10® is the most balanced of all of them in terms of a variety of 100% clinically proven and patented ingredients. The truth is, it really just depends on what pill is best for the consumer—some will do better with Nuphedrine, others with HoodiaP57, and of course some with Slim10®. We can definitely say that you can’t go wrong with Slim 10® in terms of losing weight. Read a full Slim 10 Review Here.
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Flex Arms: Bicep & Tricep Electronic Muscle Toning
The Flex Arms® is a product designed for men and women that effectively and quickly tones, tightens and strengthens the Biceps and Triceps using Electronic Muscle Stimulation technology. What we love about the Flex Arms® (and all the Flex® range of Products, for that matter) is that they do all the heavy-lifting for you, and you get all the benefits. That’s right – the Flex® products use FDA approved medical-grade electronic toning technology that it is clinically proven to work in just weeks for 100% of users! The Flex Arms® tones and strengthens the same muscles that are worked when you do weight lifting, gym machines, dips, pilates, yoga arm work and much more. Read a full review of Flex Arms here.
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Flex Enervive® - Electronic Full-Body Muscle Toning
The makers of the Flex® range of products have finally released their full-body Electronic Muscle Stimulation toning product called Flex Enervive®. The Flex® products are by far the most effective we have ever seen for toning and tightening various body parts. Does it sound “too good to be true” to be able to tone and strengthen the muscles in all your problem areas without exercising? Well it is not “too good to be true” anymore, as the FDA has approved this new product that makes it possible. Now you can tone, tighten and strengthen your stomach, butt, legs, biceps, triceps, shoulders and calves without breaking a sweat. Flex Enervive® has been designed and clinically proven to exercise body muscles fast, efficiently and effectively through a series of stimulated contraction and relaxation phases that emulate exercise. Now you can get a good workout in while you are working, doing house chores, shopping, taking a walk, reading, watching TV, studying, etc. Check out the blog postings here on the site – their customers say it all, as they LOVE this product. Read a full Flex Enervive Review Here.
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P90X – America’s #1 at Home DVD Workout Program
A collection of DVDs called P90x is geared towards individuals looking to achieve a full body workout from the comfort of their own homes. There are 12 DVDs in the set, including the following programs: Chest and Back, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Chest, Shoulders and Triceps and Cardio X. The DVDs are covered in depth in the review and many users have enthusiastically given their thumbs up to this well received program. Read a full P90x Review Here.
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Miracle Fat Burning Cream
This product allows people to target their problem areas for immediate body sculpting. Miracle Fat Burning Cream is not like the hundreds of ‘cellulite creams’ on the market. This one actually produces results for both men and women on all problem areas, like the stomach, butt, thighs, underarms and love handles. They use a proprietary liposome delivery technology that carries their primary fat burning ingredients through the skin and directly into the fat cells. All of the ingredients are organic, so they assimilate more effectively with your system and get processed quicker. This product may be used in conjunction with a good weight loss pill or diet program. There are no negative side effects. Their customers support the product and speak highly of it – check out the blog postings. Read a full Miracle Fat Burning Cream Review Here.
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TurboZymes® - Digestive Enzymes for Enhanced Digestion of Food
How much better would you feel if you could digest the food in every meal you eat more optimally? Just imagine how great it would be to not feel tired after you eat a big meal, not feel bloated, have relief from lactose intolerance, not suffer from constipation, have relief from heartburn/gas/burping, lose weight? We feel it is important for your body to have proper digestion, because if your food is digested more efficiently it has a better chance of not turning that food into stored fat. This is exactly what TurboZyme may do for you. Check out the blog postings on this product – it seems to be really winning people over. Read a full TurboZymes Review Here.
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Miracle Slim Wrap – The At-Home Spa Quality Body Wrap
The Miracle Slim Wrap, a brand of slimming wraps meant to be used at home, appears to be based on some of the higher quality wraps found in high end spas across the globe, a sight seldom seen in a market full of lackluster products. Fat slimming wraps are often used to reduce inches on parts of the body such as the arms, legs and abs. Many spas include these wraps in their therapeutic services, but they can get expensive. This is why many women and men seem to be looking for at home alternatives. Read a full Miracle Slim Wrap Review Here.
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MiracleBurn®
Miracleburn® is a pretty amazing phenomenon. It has consistently received one of the highest ‘Thumbs Up’ blog ratings on our site. The really amazing part is that most of their customers come from word of mouth, and it is quickly becoming one of the most popular diet products available. The maker of Miracleburn® doesn’t spend tens of millions on advertising like alli®, Hydroxycut® or Curvelle to hype their product. They simply let their satisfied customers virtually do the marketing for them. We suggest reading through the postings. The formula consists of a quality form of Hoodia, combined with the patented metabolism booster, Advantra-Z®. It also has several other balancing secondary ingredients. Part of what makes their product such an effective crowd-pleaser is the manufacturing technique and perfect balance of ingredients. Read a full MiracleBurn Review Here.
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Slim Shot – Effervescent Drinks for Every Diet
Slim Shot is one of the most famous diet products in the UK and it is now available in America. It is comprised of 3 different effervescent formulas that you add to your water. You take them at different times throughout the day: Morning, Afternoon and Evening. Each formula was perfectly designed for that specific time of the day. The morning gives you energy, the afternoon helps suppress your appetite, aids in digestion and gives you endurance, the night burns fat and contains no stimulants so you can sleep soundly. This is an awesome product that anyone will like. It makes your water taste better and it is perfectly safe to take in conjunction with any other diet pill and/or program. Read a full Slim Shot Review Here.
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Flex Mini Skirt® -- Electronic Butt & Thigh Toning Technology
The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt and hard to train backs of the thighs. The Flex Mini Skirt® trains the same muscles that are worked when you do lunges, squats, go running and skiing, or workout on the popular elliptical machine. You simply put the Flex Mini Skirt® on and select how intense of a workout you want (levels 1-99), and it literately will flex your Butt and Hamstring muscles for you just as if you were working out. You wear it for 30 minutes while you do whatever you want: Watch TV, Clean the House, Make Dinner, Take a Walk, etc. The Flex® range of products are revolutionizing muscle toning. Most woman feel they don’t have time to workout….or maybe just not the motivation. With modern technology, there is no reason you can’t work those muscles to achieve and/or maintain a nice figure. Read a full Flex Mini Skirt Review Here.
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HoodiaBites
This product is just what it sounds like - chewable Hoodia pieces. The good news is that they actually use a superior quality form of Hoodia, and it works. In fact, this is probably the fastest way to feel Hoodia, because when you eat it, it digests so much quicker. In fact, most customers report that it works in minutes not hours like traditional capsules. The chewable pieces are very much like a piece of taffy and taste good. They kick in faster than a quality Hoodia pill, and definitely do the trick. They are only a few calories per piece, and may be taken safely throughout the day. This is a good product to use by itself or in conjunction with another diet pill/program. Hoodia Bites are well liked by the customers – the blogs score well. Read a full HoodiaBites Review Here.
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Jillian Michaels
This is a very well respected online weight loss interface designed by world-class trainer, Jillian Michaels. The robust program adapts to each individuals requirements and needs. It offers valuable exercise programs and techniques that start off in your comfort zone and build up as you get in shape and lose weight. It also offers a wide variety of diet programs that fit the likes of just about anybody. The program is priced fairly, and it definitely scores well on the customer’s ‘Thumbs Up’ feedback. Check out the blogs for the various things people enjoy about the interface. Read a full Jillian Michaels Review Here.
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Cleanse Patch® -- Remove Toxins from Your Body Overnight
This product is something that may be used in conjunction with any diet pill or weight loss program you are using, and it may enhance it dramatically. It is a detox patch that you put on your foot before going to bed and wear it overnight. In the morning, according to Asian Scientist you remove the patch and can see that it has noticeably changed color, because it has extracted a large amount of toxins from your system. It is reported that detox patches extract these toxins, so your body starts to function more effectively in every way, and thus enhances your possibility to lose weight. You may also just feel healthier, more clear–headed and have more energy. The Cleanse Patch has a very good customer feedback rating -- definitely check this one out. Read a full Cleanse Patch Review Here.
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The South Beach Diet
Most of you already know that this diet is based on low carbs and high protein. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. They also offer so many other things, like exercise programs and healthy living tips. This is worth joining if you are into the low carb diet. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
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Fortex® -- Electronic Upper Body Toning Device
This is one of the best work out devices we have ever reviewed. For an at-home single piece of exercise equipment, Fortex is the most advanced and effective we have seen for toning. It has been proven, that using the Fortex, 10 minutes a day, can help strengthen and tone your chest, back muscles, biceps, triceps and shoulders! The Fortex is for both men and women and the customers' blog posts speak for themselves. Read a full Fortex Review Here.
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Weight Watchers
Weight Watchers is a well known diet program that is available nationwide. This program is designed to provide people with the support and information they need to lose weight and keep it off. Of course, there are well documented weight loss success stories that are attributed to Weight Watchers. However, as with any diet plan, this program is not a quick fix and does require hard work. Read a full Weight Watchers Review Here.
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Arctic Essentials® - Healthy Omega 3 Weight Loss
Omegas are important for any dieter, because they keep your immune system in good shape. Fish oil-derived Omega 3 products have been clinically proven to have restorative and preventative benefits for cardiovascular health, stroke reduction, joint pain, memory and anti-aging. They also aid in weight loss because they promote increased oxidation of fat, which enables dieters to break down their fat cells quicker. We chose this Arctic Essentials® because it already has a good reputation in the marketplace. If you want to take a good Omega 3 – you can feel confident that you will get your money’s worth from this one. The readers response has been very positive for this product. Read a full Arctic Essentials Review Here.
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Curves
Women have different health and fitness needs than men, and this is why there are programs such as Curves. Instead of just focusing on cardio or strength training, participants at the fitness chain’s thousands of locations around the world are able to get a complete workout in efficient, 30 minute sessions. Women may be able to burn up to 500 calories per session, according to reports, with the help of workouts and routines that target multiple muscle groups simultaneously. With thousands and thousands of consumer testimonials, the program has scored very well on the leading health and fitness rating sites online. Read a full Curves Review Here.
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Freshology -- America's New #1 Fresh Delivery Meal Plan
Freshology is an awesome fresh food delivery program that has been wildly successful in helping celebrities and consumers lose weight. The Freshology program is extremely attractive, in our opinion. Gourmet, calorie-controlled meals with fine ingredients are cooked fresh and delivered to your front door twice a week. These meals have been developed by chefs, contain no preservatives, employ no artificial sweeteners and have not been frozen, shrink wrapped or dehydrated! Read a full Freshology Review Here.
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5 Factor – Diet to the Stars
This program really is ‘the diet to the stars’. This robust online interface was developed by a famous trainer named Harley Pasternak, who also developed the entire concept. He personally has trained and taught his program to Alicia Keys, Jessica Simpson, Eva Mendes, Kanye West, John Meyer, Jennifer Lopez and many more. The concept of his program is that it is easy. The 5-minute meals and quick 25-minute workouts make it simple for people to fit in exercise and healthy eating into their busy schedules. Harvey also has no problem with ‘cheat days’, which keeps people from feeling deprived. This program will work for just about everyone. It is well received, and scores positively on the blogs. Read a full 5 Factor Diet Review Here.
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Advantra Z®
Advantra-Z® (U.S. Patent 6,224,873) -- Clinically Proven to Burn Hundreds of more Calories Per Day when used in the 30% potency concentration. Advantra-Z® contains the active ingredient "Synephrine," which is part of the Ephedrine family, but is found to have no side effects! It does not increase heart rate and has no negative effects on the cardiovascular or central nervous systems. This ingredient is one of the top on the market for safe results and is only found in top quality formulas. Check out the blog posts for good product recommendations. Read a full Advantra Z Review Here.
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The Maker's Diet
Many people turn to the Bible and scripture for spiritual guidance and everyday support. Jordan Rubin, the author of The Maker’s Diet, also found inspiration for his weight loss and wellness plan. This program cuts out processed foods and encourages dieters to partake in a whole food lifestyle. There are three two-week phases, which is enough time to generate weight loss, but not overwhelm the diet. Rubin offers sound nutritional advice that focuses on cleansing the body and overall health. However, the diet also offers advice in other areas of life, such as hygiene, and advises dieters to thoroughly cleanse the face, hands and neck in the morning and evenings. This program has received quite high reviews on consumer review websites, and the general consensus for The Maker’s Diet is that it is effective and easy to follow. Read a full Makers Diet Review Here.
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Duke Diet
The Duke Diet is a weight loss program created by the fitness and nutrition experts of Duke University that now has an accessible online program. This plan has four target areas, which include a personalized diet plan, a workout regimen, behavior modification strategies and medical guidance. Since Duke University is known as a top leader when it comes to research and development of new technologies and advancements, it’s no surprise to us that they have now developed a weight loss method that actually works. The website features a number of tools and resources that will ensure dieters stick to the program, such as a meal planner and an online community of other dieters. Furthermore, The Duke Diet has received high rankings on consumer review websites, which indicates that the plan has already generated success for past users. Read a full Duke Diet Review Here.
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Slimaluma™
(U.S. Patent 7,060,308) -- We found that this ingredient is proven to drastically suppress the appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Slimaluma™ sends a signal to the hypothalamus telling the brain that your stomach is full, which helps people eat much less. The customers speak highly of Slimaluma™ -- but it needs to be used in a supportive diet capsule with other essential ingredients. The consumer response has been especially high on this ingredient and products that include it. Read a full Slimaluma Review Here.
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Super Citrimax®
Super Citrimax® (U.S. Patent No. 6,875,891) – Super Citrimax actually curbs the appetite, burns fat, reduces Body Mass Index and enhances weight loss, all with no negative side effects. It also increases serotonin levels which enhance moods and sleep quality while decreasing hunger and preventing binge eating. Super Citrimax® is clinically proven to be absorbed 20% more effectively than any other form of the ingredient available. This Ingredient scores very well with the customers who have used it…of course only when it is found in a good diet formula. Read a full Super Citrimax Review Here.

186 Responses to “FlexArms”
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Joy G.: This is SO great, its way easier to slip on this bad boy then use dumb bells for toning. I got my Flex arms about a month ago and am really happy with how much firmer they are already. THubm up!

eliza, WI: overall, my body is pretty trim, its just the backs of my arms that always jiggle! i feel disgusting in tank tops and dresses...not flattering. i saw the ad for the flex arms and just ordered...sounds really good & i can't wait to start toning!

MINNA: Question, can I do bicep curls while wearing the flex to get a full arms workout at all once? or would that make me too sore? Or is that constricting?

susan: My "problem area" has always been my LOWER body, never a problem w/the arms, but man, you hit 40 and everything becomes a problem area. I like the flex arms bcs i really did not have time to add an arm workout to the other stuff i do on a daily basis. but i def. did not want flabby bat wings for arms either. this is a good compromise.

Camilla98: I am liking how deep the contractions are on the Flex arms. It's been 2 weeks and I am not yet where I want to be but I can really feel it working my triceps, its already a bit tighter. I first read the review on here and am coming back to post.

Jaime: I bought Flex Arms a few months ago nd promptly forgot all about it. I was busy and wasn't spending much time on my appearance of health. I was kind of depressed you could say. Then last week I was shopping for new clothes and suddenly realized how I looked. I have gained an alarming amount of weight. So I went home, threw out all the cookies and crackers from my pantry and dug up and old exercise DVD s well as the Flexarms. I have to say it is hard getting started with mos tof it. I am hungry and cranky and out of shape. At least the flex is easy to use and I can feel results right away. I hope by seeing better arms in the short term I will be inspired to keep on the road to wellness and weight loss.

Lauren: Love what the Flex Arms is doing for me, I NEVER wore sleeveless, ever! Been using this for the last month, and sleeveless is my new middle name; I live in Florida, so it's making me feel way better that I don't have to look so weird with my arms covered all the time, and the tan I'm getting is now just about flawless, not more redneck look for me...great! :)

bonnie: lifting wieghts is not my style, i have tried it and its not for me. but i dont mind LOOKING like i lift weights, LOL, but still be womanly. FlexARMS has been the best approach for me. I gave up supplementing with alli and all has been better for me.

trevor: after i broke my left arm snowboarding last winter, it took awhile to get my strenght back. my doctor was telling me about the type of muscle stimulation used in PT and as i was doing some research i found this Flexarms ordered it and it not only helpef me regain strength, but also gave memore definition than i'd had before, in my upper arms. very good product.

Kim: i am now at a 60 instensity level on the Flex Arms and i like it! Feels kind of nice like a massage...can't wait to turn it up all the way to 100!!

Erika: Oh I TOTALLY hear you, Bonnie! I would do some weight lifting because i felt I had to in order to stay toned, but I can't stand getting blisters on the palms of my hands. and the weights make my hands smell too. The FLex is a great alternative!

Frank_MO98: I am up to level 70, it feels right. I am at least 40% more toned since starting using the Flex Arms about 5 weeks ago. Good stuff glad i ordered.

Lavender: I think the flex arms is the best, and here's why...I'm 51 years old, and my arms? Yech! or, Blech! either one fits. And I hated it, my grandkids would grab onto the underside of my arm and pinch it and think it was so funny when I'd yelp. Great, huh? Little things just sometimes don't now their own strength! But now, after only about 8 weeks, my arms are so tight that nobody can grab anything loose, I'll tell you that...I'm feeling very strong and toned, and my little sweetie g. kids have to be a little more careful with Mimi now, and they know it!

Sue, KT: HI there Minna, you can certainly use this flex arms device while doing other workouts, for your upper body or lower body even. That's how I use it, combined with either a cardio session or strenght training...just saves me time from having to go through all the triceps routine. Faster results, I think too.

Maureen: I was doing a search on google for flabby arms and the flex arms came up. Here you are all saying it's good but does it work for non athletic people?

leah: Great blog great review of flexArms, you guys rock

Adele: Just got this thing yesterday and it sort of pinches me, the flex feels real strange on my arms. I don't know if my arms is too big for it or does it takes some getting used to? I will wear it one more time and then i maybe goonna send it back.

Bessie: I use the Flexarms every night before I go to sleep, and I think it helps me relax, for some reason I feel sort of soothed by it, like a massage, and that's great because usually I wake up all night long, and I'm not now.

erin: hi, my question abouot the flex arms is, once you achieve the desired results on your arms, do you keep it that that level of intensity, or do you lower it for maintenance? thx.

Marcia:  I wasn;'t sure about the flex arms - i have never really worked out- but after reading these posts I am convinced. Thank you ladies!

Brandon: The technology really is sound, I think I read that it was developed in Ireland? Who knew that something like this FLex would come from the country that gave us Guinness and wool sweaters?

Nella: I like the look my arms have after using the Flexarms for the last month...they look naturally strong and more firm and not all gross like some singers I could mention. It's a really good look, not too overdone...its amazing I just put it on and it worked.

Sarah,NJ: I am keeping it on a lower level for maintenance but my husband still uses the flex arms on the highest level. We both reached our goals around 7-8 weeks. It's pretty awesome to witness the progress. we took photos each week 'cause we are nuts!!

Dashiell: I didn't think I cared about being thin and kind of unmuscular. I work in tech at a desk and it doesn't really matter. But when I saw the site for the Flex arms and I thought it was the very least I could do to maximize results. It just suits my lifestyle. And there is definitely an improvement in definition and I look better than I have in years. Very good product.

gregory: adele, maybe you;re not wearing it right, the flex arms can be adjusted to fit your arms, and if its big enough to fit a guy like me (6'3" & 223 lbs) it should fit you too. Try adjusting it and lowering the intensity maybe..?

kelly: YES! Nella, i totally agree with you, sinewy and gross is NOT the way to go, i think some celebs kinda overdo it so they look freakish. Its an especiallly weird look for those who've hit 50....(won't name names rhymes with Badonna). I still want to look feminine not like i could crush people with my arms like a nutracker...haven't tried flex ArMS yet but sounds like this works well. I will report back if i go for it!

Tracey: Was hoping for better results with this but I've been using the Flex on my arms for almost a month and I am NOT ready to put on a strapless evening gown. I guess I was counting on a bigger transformation from using this.

Marsha: I hate going to the gym, I have my own treadmill at home that i run on every day at four o'clock when Oprah's on, get two things done at once, keep up with the latest and do my cardio, my legs are looking great but a treadmill doesn't do much for your arms, so I read up and found the flex arms, and now I do that, too, at the same time, and by the time I'm done? I'm smarter and stronger...brain and body, working together! It's all good! Best "diet" I never did. :)

RachelNter: only at level 20 intensity and i am already seeing a difference. Of course my arms were flabby so any improvement is super noticable but i like the flexArms so far

carol timmons: awesome product..i wear my flex arms when i go out walking every morning; i heard that carrying dumb bells could cause should strain or something like that so i opted for this instead, since i just strap it on.

Nicolette: What would happen if I use my flexarms thingy for more than 30mins? Is it bad?

Mattie: What's an appropriate level to start at? I have not done ANY strenght training in about 4 years and, I want a workout from the flex arms but I don't want to hurt myself. I just had it on a 10 this morning but I don't knnow if that was too low?

lissa: I'm glad someone brought up the topic of Madonna's icky manly arms. Their suppsoed to be great but i think their ugly. does anybody know what the heck she does to make them that way? Whatever it is i don't want to do it.

Maryam: If I loose 25lbs within 2 months, I'll get myself the Flex Arms! It sounds really awesome. I just started the south beach diet and I feel like it's gonna a good one. I hope:)

Annie: I am not much of a technology buff. I try and keep it simple. But for my upper arms nothing was working as I headed down the slow dark road to middle age. A friend recommended flex arms and after a little research I decided to try it. I am glad I did because the results are very nice and even a nontecky like me can figure it out.

Racquel: This works better than I expected, I wasn't really too sure how well the Flex arms would tone my arms, but it has. Has anyone used the Flex belt with this, I am considering getting that for my stomach next.

Emily: Started with the flex Arms a month ago, I broke my arm in two places, fell HARD on a marble floor, it was SOME party, and when the cast came off? My arm looked about as big around as a pencil, but I feel that the Flex is building me back up again, I'm increasing the level about once a week, and it's doing a great job, my physical therapist says my results are way faster than if I was only going to her on a weekly basis...good product! THUMBS UP.

zztopman: gonna check out the flex for my arms

cara: Very interesting review thx i wasn't familar with this technology i'm going to look into it. love the blog, i am a full time mommy and this is my chance to interact with a grownup community.

Tania: i think you have to pick up the level based on your comfort. It should not be painful but you should really feel a strong contraction. I started at level 20, but that's me everyone is different. I am now up to level 50 after 3 weeks. My arms are getting stronger. I am thrilled was not sure it would work but it does, the first time I put it on i knew it was gonna work. i totally recommend it to those who need to tone. :)

Zeke: Yeah hey mattie, i think its best to start low and gradually increase the intensity on hte Flex. It may look harmless but I THINK it could still cause muscle strain if you jump in too quik, same as lifting too heavy weights.

Dallas: I am pretty sure I like Flex Arms but I have determined that I also need some toning and slimming on my hips,thighs and belly. I was happily deluded before. Now I feel like a cow. WHat else works on this area???

Becky:  I'm so glad someone mentioned crepey, because when my arms are in a certain way the skin looks like an old elephant's, it all sort of hangs and the wrinkles??!! Really bad, that's why I ordered the flex ArMs, hoping that it could tighten all that up, and I'll tell you, it's on it's way to doing it, my arms look WAY better than they did 3 weeks ago, oh, and I'm using Nivea on them too, I think that helps. Anyway, I think I just might be salvageable.

DENVER: Not a good purchase for me. I only used my FLex A's. for a week and then put them aside, before I knew it, 2 months had passed. Too late for a refund. I never use them and probably never will, its just not motivation to me. I'd rather do push-ups its more challenging.

kristin: yeah, becky i think the loose flabby arm-flesh is the main complaint women our age tend to have...its just not a good look. I think along with the flex arms it doesnt hurt to use a nice topical skin product to keep things smooth and toned. I use Miracle Burn Cream on mine, it seems to help

Madeleine_Alabama: I am mess, I actually have cellulite on my upper arms, what the heck, I am 33 and only 120 pounds. Not sure how it happened but I am grossed at just looking at my arms on the mirors. I thought woman got cellulite on their butts not arms. Any, if the FLEX arms work for me I think I'll cry! we will see I just ordered it after reading teh review and some of your posts. I am hopeful!

dan: i used to think "no pain no gain" but to hell with that, flex arms helped me get my arms back into shape. I SAT ON THE COUCH the thing rocks.

Libby: I love this site, has anyone noticed that their arms sweat when they use the flex arms mine do. Am I weird?

valerie: finally! my arms are toned AND stronger! god, i was doing various exercises at the gym for MONTHs and never got the same results as i did afrer about 5 weeks of flex arms!! is there something that could work my hamstrings??? DO they make a leg one, if not they should.

Bunny: I actually used my husband's trapeze bar that he has mounted in the bedroom door, that's how desperate I was to get my arms looking like something other than sausages, but I'm telling you, after about 3 pull ups, that was it, it was just too hard and I felt defeated by it all. But he's such an exercise freak, I thought, hmmm, wonder what else he's got and I tried his Flex he was using at night while he watches t.v., and DAMN if it hasn't gotten my arms looking better and so I ordered my own, he didn't want to go through his gel packs too fast, he's so self centered, anyway, now he can't complain about me using his, OR about my arms looking like an old lady's. HA!

Matthew: no time for the gym with a young family and I did have my reservations that the flex arms would not be AS effective but you can really set it to your needs and your best level so you don't lose any ground. I though all these people were dumb or full of sh*t or both, got one and the damn thing works. Thumbs up from me.

Anonymous: where do you get it I did not see that in the review?

LiliAnne: Oh I'm so bummed..I was really excited about the flex arms after reading the reviews and everything and I could FEEl it working but its been 2 weeks and I don't SEE a total difference. My arms look about the same to me, I should be seeing more defitintion by now, rihgt?

Gudrun: I really like a good workout, when I can get all sweaty and out of breath, but sometimes I just don't have time, and that's where Flex Arms comes in, when I can't get to the gym and my trainer I use this, and it keeps me in good form until I can get back to a longer work out, I don't lose any ground this way. Great discovery for me.

Tamara_Village: I wonder if that have copies of the FlexArms in Chinatown yet? NYC chinatown that is. Anyone knows, I'll look first there and if they don't sell them, I guess I'll have to pay retail:( I love the idea but I am kind of broke at the moment and like discounts.

Idalia: Am I burning calories while I wear this, too? I could swear that I feel lighter and more energized after a 30 minute Flex aRms session. I have noticed sweating too in that area.

Savannah: ITs great to see how many of you love this too...I thought I was all alone in my love for the FLEx arms! None of my friends have heard about it so they just don't get it! Good to find some like-minded folks!

Joss: The flex arms is good for my arms but I wish they had sometihng that would be a real quick fix for my behind. :)

bridget: i ordered one after I read ther review and I have to say I too am pleased witht the results. I am going going to add a weightloss pill to my workoutplan waht is the best one you all have liked?

Bernice: I'm still kinda overweight, about 20 pounds, actually, but even with that, my arms are looking a whole lot better than they did six weeks ago, the Flex ARMS has got me looking strong, and well, fat is one thing, but fat and STRONG is something else altogether...

Mercy: the flex arm feels good which if more than I can say for stupid Pilates. I am getting in good shape and I don't have to torture myself. haha. Best purchase I made all year for myself. - M

jonesyNation: How much does it cost? And where do you get it no one said that.

Candy: I wish that I were better about dieting, I really do, and then maybe my arms wouldn't have turned into such mush, well, actually, I'm looking kinda squishy all over, but at least he flex arms is getting part of me into some kind of shape, and I'm going to do South Beach, really, and hopefully the rest of my body will get looking better too.

Rosario: I also like the flex Arms and find it very user friendly but my one complaint is that now the rest of me looks a little pudged out...

Annette: Seriously, $199 for this thing?? I;m sorry, that seems like a LOT of money, why not just join a gym or, do some push-ups or something?

Meredith: FOr me, its TOTALLY worth the money. I mean, my gym membership was about $60/month and so this pretty much pays for itself..no monthly dues, all I need is my Flex arms and a pair of running shoes. Everybodys different.

Zoe: I joined a gym like 3 times and paid $799.00 each time and never went! That is how bad I am. Now, I just jog 3 times a week just on the beach and use the flex Arms everyday. looking goooood:) well better, I still have some weight to loose!

Miriam: i do not have a long story to share, but I love my flex arms!

BC_Carole: I'm doing really well with the flex Arms, thanks for the review, you guys haven't let me down yet. ;)

Phil: My wife is constantly complaining about her "flabby arms" and I'm sick of hearing about it. I ordered this for her and hope she's happy wiht the flex arms and not offended. I think she will be happy though.

DoraK.: I have heard of the mini skirt or something you can wear to tone your butt, that works like the flexarms? Have any of you flex users tried it?

Lillian: well I would never replace my membership at my local YMCA for the Flexarms. I use the flex arms every single night and it works really well on my upper arms better than complicated machines at the gym BUT I need to use the treadmill and I need to swim and I sometimes go to a spin class too. The Flex Arms cannot work all of you body ladies but for spot training it rocks.

Adrienne: Living in North Carolina, I thought I'd be skiing a lot more, that's part of the reason I let my husband talk me into moving into this weird Asheville that's full of hippies and stoners and God knows what else, but the winters for the past two years have been really warm, practically no snow, and I don't want to be with those strangeoids who do yoga or whatever so I invested in the Flex Arms two months ago, and I use it every other day, that's how great it works, and if it ever DOES really snow, my arms'll be ready, not so sure about my legs, though.

CarolAnne: Took a spinning class all last year and loved what it did for my legs and my weight, but my arms looked kinda puny, so i bought the flex arms and have been using it for a month, and my god, the difference is so unbelievable, I wish there was something for my legs that would work as good, because now all that stuff like spinning seems so hard and time consuming. This is much better.

marisa: when it comes to diet & exerise i always think the most important thing is to KNOW YOURSELF. If you are the kind of person who is unlikely to get in the car and go to the gym, don't join a gym. If your the kind of person who feels starved to death (and then binges) on meal replacemet shakes, dont do meal replacement. Am I making sense? I think a lot of people get stuck on ineffective programs for them because they like to think they are better than they are. That's just silly. You are what you are! For example: I am LAZY, i do not like to lift weights, and i do not like to exercise in public around a bunch of 'roided up alpha males. Sure, this makes me sound bad in a way, but it helped me to know what's the best aprpoach. Therefore i chose the FlexArms. And as a result i have kick ass arms. so, by admitting those less-than-perfect realities about myself, i was actually able to IMPROVE my reality. sorry to sound so preachy but i just think its improtant that people face realilty and work with what they really are not what sounds good.

Anonymous: another thumbs up for the flex arms. I use to use mailbu pilates but this is so much better for my needs, arms.

SUperCoolMe: I am curious to see what the flex ArMs can do for my poor poor arms. If it was not for all good ratings I would not even consider something like it. we shall see! I will post back thanks for the info.

Marlene: EVERYONE SHOULD HAVE ONE!! I think all of us women (and men) would have a lot less to compalin about if we wore the flex arms every day! I don;t think you can get them in stores, can you? Anyway, I got it on this site and love it. www.theflexarms.com/testimonials/

Hannah: My arms are SO much better since I started using the Flex, even my daughter noticed, and she hardly notices anything at 14. Thumbs up this is the best exercise device I have used yet.

jennifer: Where was this thing during my days in gym class...remember those fitness tests? I could never do the pull-ups, it was so embarassing. If I'd had the flex to wear on my arms, those awkward years might've been a bit easier. anyway I like what it has done for my arms.

CatLady: The flexarms sounds really good but what i am afraid of is that I just won't use it. Like I have a kit to bleach my teeth, my dentist made for me and I really want to have whiter teeth but i just don't use it. You know what I mean? Is anyone here like me? I know it's silly question but i sorta need to hear from someone, oh yeah, you will totally use it!

Pat: Interesting points made, about teenage girls..is the Flex arms something that is safe for teens to use?

valley_Grrl: HEY CAT LADY...YOU WILL TOTALLY USE IT!! ITS LIKE PUTTING ON A BRA FOR ME NOW, I DON"T EVEN THINK ABOUT IT! JUST PUT ONTHE FLEX ARMS LIKE ANYTHING ELSE

Shelly: not only am I getting slimmer arms with flex tripcep arms but I have gotten motivated to get in better shape all over. Now I am dieting with hoodia and it really helps my sometimes ravenous appetite. Feeling better and have lost 6 pounds after two weeks.

Laney: THE Flex Arms has gotten me feeling way good about myself, who knew such a thing as feeling self conscious about my arms would have made me not even want to go out in the evenings, I felt so fat and out of shape, but now I'm on top of my game again, and I know that all sounds silly, but it's true.

stu: did not work for me, sorry.

tami: HOw do you know when its time to replace the Gel pads, is it when the flex arms stops feeling so intensity, I hope that s whats happenng at least.

Ramona: I agree with most of you all. i think that my arms look better than they have for years, it's the flex arms for sure, I can't believe that such seemingly simple process could do this, but it has, my arms look and feel great!

Zuzu: The Flex Arms works! I don/t care what the haters say.

Ken: I wasn't sure how I would feel using flex arms, I don't love going to the gym but I didn't want to feel emasculated either. But using it is totally fine. I don't feel like a woman. And the results are relly appealing. You can really tell that I have been working out when I wear tshirts. And I am saving time and money. Which is good since I just lost my job.

LEE: Of course, you still have to be motivated to use it. like anything else. If you have a habit of buying products and shoving them in the closet, don't bother ordering one, it won't be worht the money. I find that I DO enjoy it more than I thought I would, however, and the fact that I can challenge myself by setting the intensity level, really helps. You know, you never do "more reps" like you should, wiht the same dumb bells..too time consuming! But with this, you think about it once and then it does its thing. Very easy, and a very good investment, if you choose to continue use!

Sheena: Maybe this flex arms should be used by new mothers before they have a baby, I'm not kidding, I think its a great way to build up arm muscles, and you know how it is right after you have a baby, your arms get so tired just because you're not used to lifting, so I'm thinking how great it would be to give as a gift at my sister's Baby Shower next week...think it would be great for her!

macysaddict: gee, LOOK at all these positive comments!

Lola: Great idea Sheena...you should throw in a Flex belt along with the arms, while you're at it...i'm not kidding I have been through months of physical therapy I know what works!

Sara: I am ordering and they are giving me a magazine. My question is Elle a better magazine, or Fitness, i am trying to decide what to order wiht my flex arms. What has better diet tips overall?

Cindy&Horses: I keep seeing adds for the Flex Arms and even though it sounded good, I was afraid to spend the money. I feel pretty good about it now, thanks:) Glad to see that all of you liked it.

kelly: * UPDATE *. I said i would come back & report on how i liked the Flex Arms, and usually i forget to do that kind of thing but this product was so impressive that i actually am keeping my word. :) i was worreid the gel pads would be messy (nope) that the contractions would hurt (actually feel pretty nice) or that there would be no results (omg was i wrong). i am really pleased to say that this product systematically put to rest all of my doubts. its the real thing; i figured you guys might like to know that. LEVEL 88 ah yeahhh!!

Gemini: It is definitely more easier to lose weight because when you start to see you have tighter arms you want to lose weight and look as good all over, so the flex arms is the best dieting thing I have ever done. Gemini

L.T.Gomez: One thing thats very important, is to remember to replace the gel pads regularly or it DOEs wear out some. That's probably what happening to yourflexarms Tami, don't worry, JUst order more. BTW, I am REALLY looking forward to wearing this strapless dress I just bought, to a party tomorrow night. Cannot WAIT to show off how buff I am!

grace: Flex arms is stopping me from looking my age (42)...i look OK overall but the arms can give you away if your not careful. great product thanks for the review and your comments it helped me to make my decision.

Bigsby: Someone asked and ever since I got the flex arms I've been enjoying Fitness mag, myself. I've found some different ways to challenge myself, aside from wearing this. Really getting into good shape, probably better shape now at 32 than i was at 22 or so. If you are thinking of getting it get it you will not be disappointed.

Vicky: This has been STEP ONe in a healthier lifestyle. I needed something to get me started and i figured, if I put money into a product like flexarms, I would have no excuse not to use it. So I'm starting to exercise more, eat less sugar and cook less meat. So far, I am doing well and looking pretty darn good too! I am very very pleased and am only on a level 40.

Dawn: Response to Minnia-- This contracts the triceps, so you don't want to try to contract the biceps at the same time. They have opposing actions. Work on the biceps separately.

Kathleen F: Its so strange, every day for the past week I've woken up feeling a little bit sore and not remembering what it was I did to get sore..and then i remember that, i sat on my computer for a half hour catching up on emails, while wearing the flex arms. Such a chore! Haha, so far so good, I can tell it works.

erin: I just want to understand it correctly. With this flex ARms, my arms will get slimmer and toned, right? Will they also get bulky and too muscular?

Becky Mason: The coolest thing, in my opinion, about theFlex arms is that, you can get whatever you want out of it. I use it to tone my arms and they are getting more defined- no more loose skin hanging down! But if wanted to bulk up you could just increase the intensity, same as weights. Thats how I think of it, like less weight & more reps get you toned, more weight adds bulk, if that makes sense.

Sheralyn D: This is such a great device, I have been using my flex arms for toning my upper arms, for a month about. i can literally SEE more definiton,already!! did not expect so see anting so quick! so awesome1

DebM: Can anyone that doesn't like theirs sell it to me cheap. I'm a 52 yr old grandmother raising two grand babies and can't afford this but really really want to try it. Kids keep jiggling under my arms and asking if thats my muscle....lol

Anya: Oh,sorry! I can never give this up! Mine were pretty flabby I had been trying to tone by doing tricep kickbacks and some other exercisies for about six months, didnt get very far. Finally said, what the heck, maybe this can do it, and felt I was stronger in just a week with the flex arms. Been usin for 2 months now, and quite happy with what im seeing.

kathyH.: y comment is for Bridget who uses the product but asked for a weight loss itenm to go with it. Bridget, Hoodia is safe and natural and terrific!I tried it and it should help, alomg with - Flex Arms

Jeremy.FL: My girl friend and I have lost respectively 22 and 29lbs doing the south beach diet. We are now both trying to toned our body by running and doing sit ups. Non of us are member at a gym so the flex Arms is something that we really benefit from. It's been working really well for both of us, I am getting a little more definition than my GF but i think it is due to the fact that she never worked on her arms before. Great device!

DylanVanDam: Got this to help me get in shape,after losing some weight. I lost a bunch of weight on a calorie restricted diet, and kinda neglected the strenght training. So I was thinner, but not strong, hadn't really done much other than walk or bike. Anyways, I thought the flex arms looked like a good way to start trainignt my muscles, and got it since it works the biceps and triceps. So far, so good with this. I'm stronger already, in just about 5 weeks I'm up from level 20 to 50, and seeing some definiton already too.

Damon: Only saw a few dudes on here so far, but wanted to let you ladies know that The Flex Arms work for us too. I work out regularly and when I first heard about em, thought this was just another silly fitness contraption. I was eating my words after my first week, and now can't live with out at least 4- 30 minute sessions a week with these babies.

Kathy: Began usingthe FLEX arms in March 09, so for about four months, and now that its finally beach weather, I can proudly show off my arms. First time in years I haven't wanted to cover up with a t-shirt or little jacket.

RIc: i've been getting crazy-good results with the FLEX Arms - killer muscle striations, horsehoe definition, vascularity that would make the Incredible Hulk green with envy (green, get it? LOL). I do my regular lifting reps of course, u dont get this kind of monster look otherwise. but the FLEX Arms definitely gives me a huge advantage over the competition. It steps up my game & takes it to the next level. i do 30 minutes with it nightly.

June: Its good to know men like this too. ARe they different sizes, or can I get one Flex ARms for me & my husband to share? I think, we both could benefit from this.

PierreC: Okay the results i am getting from using the fleX Arms are really nice, I won't say Hulk level but good enough for me. That's all I need.

Nicholas: june i think they say its better to just get separate FLEX Arms because otherwise you will wear each other's gel pads out and you'll just be going thru so many gel pads so fast you may as well just get another one. i think they offer a discount for buying 2 at once I', not positive, since i don't have a wife :( and i only ordered one. But i think they do offer some kinda deal on that. good luck

DavidM: Immediate improvement in bicep definition after only 2 weeks using the FlExArms. Level 50 is where I'm at now, and it just keeps getting better. Not sure why I didn't know about these before, but now I'm a user for life My girlfriend's in to using it too.

Colleen: The flex arms is adjustable so you could possibly share it, just make sure to get a lot of extra gel pads if you are gonna be sharing. I am a bit of a freak and don't like sharing so I made my boy friend get his own, but that's only me. As for the results I am getting, I think I need to loose at least 5 more pounds to be happy. I know it's working because i feel my biceps and triceps are stronger but I'll only be 100% happy, when i have less fat. I am working on it right now.

Sherrie: Reading so much about the Flex Arms, but I am a little confused about the gel pads. If these work your arms, why do some pics show people wearing those pads on their elbows? Or is that just part of their workout look? I feel dumb, but had to ask.

June: Thanks, you were right Nicholas. I went to the Flex Arms website and they do offer a discount on two of them. So ordered and I saved fifty bucks, will let you all know how we do! My husband will be so impressed by this.

Casey: My boyfreind just told me something about Bruce Lee having introduced electronic muscle stimulation for fitness. He LOVES Bruce. Has two shirts that he wears to work all the time. He just ordered the Flex Arms for himself and I think I will be swiping them as soon as they arrive! Can't wait!

Alison: No Sherrie, the part of the pads that go closer to the elbows, are not being stimulated. The unit itself, is over the muscles (triceps & biceps) so, you don't have to worry about looking funky like popeye or something. When you get it, you'll totally understand how to wear them, its really simple.

blake W.: man, i wear these flex arms when i run, and i dunno, I think it helps me keep my form better. i knocked 2 minutes off my 5K time in the last few weeks even. something about this, i just find super motivating to stay active, anyone else feel the same?

Ken: First my wife makes me diet and now she makes me use the flex arms and guess what? I couldn't be grateful! I lost 18 pounds on the Atkins diet and are now getting some sweet definition on my arms. Sometimes, just gotta trust the wife:)

Deedee: Thanks Alison! You know what? I went ahead and ordered them anyway, before I saw a response. I just thought that all these good reviews were worth it, but I also really appreciate you clearing it up for me.

Harrison: Was getting some bulk from doing my normal arm workouts, but not a lot of defintion. Lately I incorporate the FlEx arms into my routine 4 days per week, and switch up the intensity - days i lift, i go lower intensity, days i don't i go higher. THis s working for me and am finally, seeing more shape, especialy in my biceps.

Isaac: The definition I'm getting with the FLEX Arms is SICK all of the guys at the gym joke that i must be on 'roids but i have never touched em. I just do the same reps that most of them do PLUS the FLEX arms every day without fail. This thing is cool..i'm not going to tell any of my buddies what my secret is they can just wonder.

Myra: My arms, sort of tingle while I have my FLEX arms on, and sometimes, they feel too tired to lift up my son. I know he's getting biggger, but I thought this was supposed to give me more strength. I set it at 50 or 60 most of the time, does this happened to anyone else?

Priscilla: I totally thought the FLEX ARMS was just for guys when I first read about it, but after seeing so many great comments from the girls, I went ahead and ordered. So happy I did, becasue my arms have never looked better. I use them on my my neighborhood walks and inevitably one of neighbors asks about them. I swear I should get a commission from the company because I rave about them so often!

angela: Well, Myra, you haven't mentioned how long or how often you're using the FLEX Arms. It's important to follow the training schedule they've established (comes with it) espeically in the beginning when you're not used to it. If you just got it and cranked it up to the maximum level, well, there's your answer for why your muscles are sore or fatigued. You can also ask yourslef some other questions: do you stick to the 30 minute time limit? The FLEX Arms shuts off automacitally after 30 mins for a reason.: you are supposed to stop then. IF you are going to long, thats another likely explanation. If you are doing the training correctly (complete with rest days), then it could just be normal muscle soreness that comes with working out, and it will go away the longer you do it. But first make sure you sorta go down the checklist of what i said, and make sure your not misusing the equipment. Not only will that be uncomfortable, it'[s likely to be less effective as well.

JonA: NEver been into the whole "gym scene" sicne, I've been stocky since i was 12 don't like being judged by some fo the dudes in there. Sometimes, I go and do a bike workout or something, but I avoid the weight room. So, I always look for the "At home" stuff; some of it, such a joke, too. This, tho, is prob. one of the best things I've bought. It's high quality (had it for 7 months, never a problem - just remember to replace the gel pads enogh) and, when i do this and a few sets of curls & some pushups, I get a pretty complete upper body workout. Actually looking leaner lately, its totally cool.

Myra: Its been 3 weeks since i had my Flex arms now - and oops! I never looked at the training schedule! I just thought, somewhere n the middle was a good place to start. THx for the advice, I will try & do it right nwo.

David K.: yeah I agree the definition i get with the flex ARMS is what makes it so cool to me. So, I get pumped at the gym and use the flex on my days off. It works for me.

angela: There you go, Myra - Mystery solved! I think you'll probably have a much better experiece with FLEX arms if you follow the guide. good luck

cooperGREEN: will check this out thx for all the reviews

Claire: Can anyone recommend a good diet that will help me loose at least 10 pounds but very fast? I am not afraid of extreme as long as its not dangerous for my health. So many diets out there, it's really hard to pick. My arms are defiantly looking better but I want perfection.

Tracy: Sorry I don't take any supplements except for a daily multi, Claire, but The Flex arms is probably the best muscle building device I have used for my biceps.

Sheila: Hey Claire, my favorite diet is by far the south beach diet, I followed it online and lost 23 pounds! It did take 2 month though so not sure that's what you are looking for. although I did loose most of the weight (15lbs) the first month. It's really a good diet and the recipe are really tasty. Also, if you want to look leaner, what is good is cardio workout, like running or even walking fast and often. If you do that and continue to use the flex arms you will be very pleased, no doubts because i am:)

Denver: Awesome to see some good diet info on here too. I am now beginning to realize taht I have the potential to get a lot better results from my FlEX ARms if I start a good diet too. Have seen a little tone using them alone, but I know I can get more!

Lois: HI maybe this is a stupid question but,is it safe to wear my flex ARMS while washing the dishes? sometimes i can't realy sit still when i have them on, and often do housework. Just wondered, wiht the water and everything..?

Janine: Yes, I think its helpful that there's some diet advice on this FLEX Arms blog bcs I was overwieght when i first started using the FLEX arms and i coulnd't really *see* the muscles i was building, kind of like a fat person who can't see their feet. It wasn't until i started dieting and taking some Hoodia that i finally lost the weight and started seeing the muscles underneath all that fat!

KYLE: ON THE WEBSITE I SEE A FLEX BELT AND A MINI SKIRT I COULD GET WITH THE FLEX ARMS. IS THERE ANYTHING I CAN GET FOR MY GLUTES, I WOULD NOT BE CAUGHT DEAD WEARING A SKIRT.

Dylia: To me there is no such thing as perfection. No one is perfect and those skinny girls in magazines are definately not the look I am going for. My arms had been a little weak for the past year so that's why I got the flex Arms. I think someone mentioned it to me on twitter and I was like why not. It's giving my arms some strength back and I must say that the new triceps definition i have now is pretty sexy:)

Tyrese: Dude, Kyle, I think the FLex mini skirt is mostly for chics, but I could be wrong. THE Flex Arms are the keepers, yo. I know from experience. Keep me rockin - if I get time I even strap them on before one of my lovelies comes over - by the time she gets to my door, I look ready for love.

Aaron Coffman: YOu just gotta eat right and stay fit, to either lose weight or maintain. I always seem to put on a few extra lbs over the winter so, I compensate by doing a cleanse and some hard conditioning in the spring and the fall. This year, i think I'm ahead of the game since i got the Flex ARms; hopefully i won;t even be tempted to let it go this year. The only motivation required, is slipping the pads on a pressng a button.

Z-Mann: HAve also been looking for something equiv. to the skirt for guys, like some shorts or something. HAvent' seen anything yet, closes t I've seen is the Flex enervive, you can use it on every muscle group. But, I already got my Flex arms, and its my bi's & tri's i care about most, so, i didnt order. U mihgt wanna check that out though.

Patrice: Kyle, i think maybe you are being silly here...of course the FLEX Mini is for women. Probably for a guy if you wanted to target your glues your best bet would be FLEX Enervive, which you can put pretty much anyway. It's a lot better than being an EMS crossdresser, k thanx. Re: Flex ARMS, i am liking it, using it every day and i am seeing results.

Blanca: Where I come from in Brazil everybody under 40 prides themselves on looking beautiful and healthy, even though many times, they are not. I dod not start having the problems of "flab" as everyone is calling it until I came to this country and started eating all this fast food. I go to the 24 fitness regularly, but the Flex arms is the first thing I bought that is finally helping me get my arms back to the way they should look. Lean and toned. I am loving this thing.

donaldnottrump: am in my fourth week of using the Flex Arms and see more definition. its not like, a drastic change but it still is noticeble. i went to the beach with my girlfriend the other day and commented on how good they looked(arms). and, i never even told her i was using this.

Cindy: Well, Blanca, don't feel too bad- what you describe, unfortunately, is the American way of life. The funny thing about my case is that I've always been THIN - my entire life, never much of a big eater, and i've always gone for walks so weight has never been a problem. I didn't think i would be facing this arm flab problem at age 38, but i am. The older you get, the flabbier your arms become, whether you are fat or skinny. It certainly was a shbock to me. I've ordered the Flex ARMS and I hope to see results soon. i will report back!!

Dylan: I thought all the girls looked like Gisele in Brasil! J/K. Eating fast good is really a choice nowadays. So many other options to choose from now that when I hear that all we eat in America is fast food, i can't help thinking it's not true. Anyway, I was actually gonna post about my progress:) I injured my wrist a month ago and have been unable to lift so I am using the flex arms meanwhile and just wanted to say that size really doesn't matter! It's amazing what that little device can do. My triceps especially haven't had that kind of definition/tone since college!

Hailey: THis looks super cool and I think I might get one. I've ben wondering, when you all wear this while running or whatever else your doing, where do you put the part, that has the start/stop button or whatever that is? Ive been loking at the pictures and everone is holding it in theri hands. Just curious because, I want to run with the flex arms on, ideally, and don;t like gripping things.

RichardJ: Have not had better striation in my biceps in the last 5 years. The FLEX Arms may seem a bit silly at first, but this is no joke. Certainly would reccommend to anyone who cares about the way they look.

Lana: LIfting weights is so boring to me,and I always loose count of what I;m doing. ITs the worst chore I can impose on myself. I was actually, ordering a flex Belt when I saw the flex arms. I didn't even hesitate to get it too. Now I get my self all, electrified with this things and take a walk or jog for 30 min, 5 days per week. I think, it mght be hard to bike ride with both on, bcs of the wires, but walking is no problem, and it DOES make me go faster too, for some reason. I even lost 4 lbs in the 3 weeks since getting this.

Jennifer: I do kind of agree with Dylan, that healthier choices are now available to us, more so every day. Even the fast food places are slowly being forced to clean up their acts., But really the bottom line is about self control and what you decide to put into your mouth. I have never seen anyone being force-fed by Ronald McDonald, you know? i had a weight problem for about 3 years and i needed to face the fact that in order to look different i was going ot have to make better choices. And i did. The Flex ARMS has been the final piece of the puzzle for me, I use it in addition to my cardio to look strong and fit. and the funniest thing is i can lift more now! i was surprised, because the workout feels effortless, and yet it's obviously working me out. cool.

JC: interesting question hailey, don't know. what they ought to do is make it so it can clip-on to your clothes sorta like an ipod shuffle. Either way tho it seems so incredibly easy that i'm not gonna complain about it not being even easier, ya know? i just ordered it. I know a winner when i see one./

Jade: Well Jennifer, I know people that don't have any other ooptions to fast food. It is so cheap and if you have 5 kids to feed everyday I can easily see how this would be a big part of your diet. I personally have never been force fed a fry that I didn't like, but am thankful that I have the resources to make choices. One of the better ones I've made recently was ordering FlexArms. Trying to just keep driving when I see those golden arches.

Sarah: So you just started making healthier choices, just like that? Did you get hypnotized or something? I hear they do that now and it helps. I am getting better at exercising, i know do cardio 3 times a week and yoga once a week. I use the flex arms 5 times a week. My only problem right now is food. I just eat way too much and no matter how motivated I am to loose more weight, I just can't change my eating habits. I am looking and feeling a lot better since I made all of those changes but I wouldn't mind having less fat. If anyone has a tip for me, it will be nice.

Anonymous: OMG what a terrible excuse! "fast food is cheaper"! Actually I am not even gonna go there but hear what you are saying. Just wanted to posts something to support the flex because, it has really been good to my arms. It simply works as advertised, toning and def on both my biceps and triceps. Triceps being my fave because it was always hard for me to get cuts on those.

Terri: Believe it or not, Weight Watchers is what I'm doing to keep my food intake balanced. Its not all about, going to meetings and counting points anymore, not if you don't want to. The website, offers a lot of choices there too, the meals are good and I really am feeling that I'm learning more about how to eat healthy from this plan. I don't anyone who can "just start" to make healthy choices, I agree with you Sarah,it DOES take time, and effort. I jump rope too and use my Flex arms and eat better, am looking & feeling really good.

Olivia C.: Well, its sad but true, fast food IS cheaper, and you know what else, it's pretty much all you can find in lower-income neighborhood too. That, and bodegas that sell nothing but sodas and chips. So it really is a big problem, thats becoming wider spread. I'm thankful that I can afford to eat right most of the time, but, sometimes, the funds run out and necessity wins. Even as I write this, I'm weighing whehter or not the Flex Arms is a smart purchase for me right now. It definitely LOOKs cool, but, I DO have some weights sitting under the bed taht I never use...

Tristin: Who knew you could find such contests of moral superiority on an excersice site? You folks are very passionate, I can see that Just wanted to give a shout out to my Flex Arms! Always use mine in the evenings after work. In the mornings, it's all gym time for me.

jennifer: hi, didn't mean to sound judgmental or snobby, i know fast food is cheaper...one thing that i've found that helps me is HOodia. It curbs my appetite and helps me eat more normal portions. Its actually pretty affordable, too. Hopefully this helps you guys and I am sorry again if i came of as sounding holier than thou. its hard work and its not easy to eat healthy and lose weight. The flex ARMS helps but you do need to nlose the weight too.

SKY_raider: Gained 1 full inch on each bicep and half inch in each tricep w the FLEX Arms have also been doing preacher curls and tricep pushdowns every other day, riding recumbent bike every day, and drinking whey protein daily. I have been builking up nicely.

Jill: I was reading that in Europe, a lot of countries have started giving out free fruits and vegetables to kids! I think that is wonderful, instead of cheap twinkies and happy meals. But, you know, in the USA we seem to like to blabber on about obesity more than we like to actually do anything about it. Me and my family are lucky enough to be able to shop at places like Trader Joe's and WHole foods, but i know that is a luxury many can't afford. I don't know what the solution is. But one thing that can help families of any income is exercise, and many activities like walking jogging, etc are free. Or you can play soccer or kickball with your kids. My entire family managed to lose a combined 140 lbs last year, and we all feel better. Flex ARMS is helping me look extra toned and sexy, but it was the cardio that got me there. so remember that!

mark: Speaking of protein, whats a good protein shake? Some dudes at the gym told me I should drink one after every workout. I am trying to actually get bigger.I am at the beginning of it and actually the result I got from using the flex arms for 2 months made me want to be even bigger. I still use it from time to time on days i dont lift but not like i used to.

Winston51: Oh yea? How long did it take you to see that kinda growth "SKY_raider"? I've had mine Flex arms for almost a month, haven't seen that much gain. Definitely some, but not as much as you. Also not drinking the protien, does that make s a big difference?

WandaFG: I had gastric bypass a year and a half ago and have lost 135 pounds. A whole person! I cannot even begin to tell you how happy I was too lose the weight, but I have had to have several follow up surgeries to reduce all my excess skin. Arms were my last procedure about 2 months ago and I ordered the Flex Arms as soon as I got the OK from my docs. It's like I'm becoming normal again and I just wanted to share that with people. You will never know fat until you've been where I have. And I never want to go back!

Kabe: Saw something about a farming movement of some kind right here in this country. Or community gardening, something. Getting kids to help plant and tend to the vegetables, even those living in urban areas. So don't be too down on our good ol' USA, there ARE some good efforts being made. Of course, take PE outta the schools, in some cases, doesnt' help. I do agree, movement, is key. I useally stick my FLEX arms on while doing lower body workouts, then do a few chest & shoulder exercises, followed by a hard cardio workout. Was in good shape before this, but these things have taken it toa nother level.

SKY_raider: about 1 mo. maybe a lil less

Sean: Mark, check out muscle milk (vanilla or banana) you wont be disappointed. I use the flex on my days off from lifting just like you. I think it's the best way.

ZRobert: I give a thumbs up to this product, the Flex ARMS, i am 62 and still in physical therapy trying to get my strength back after a stroke and they dont want my muscles to atrophe so they started me off with EMS and then i got the FLEX Arms becuase i wanted to be strong. once i finally got the full range of motion back my arms were looking great. i'm starting to feel like i am almost back at 100%,.

eleanor shaw: good for you, wanda, and thanks for sharing. it's very inspirational. i am trying desparately to lose just 42 lbs and it's a struggle. i am trying to tackle all areas so i do a lot of walking, crunches and the Flex arms to try to train those muscles. I already did lose 4 lbs since I got my flex arms a couple weeks ago, but i think its because i've been more active and really watching what i eat. this device, doesn't burn calories or fat right? just works the muscles?

Jacob: All I use is a pull up bar and the flex arms, that's my gym! Oh and i also do push ups everyday. I am gonna save $1200 from not signing up at the gym this year. :) I am happy about that def and really am looking better now too.

BOB_1: LOVE what I'm seeing. Like many of you, I've also gone through a transformation in the past year. Was about to turn 50 and decided to train for a triathlon. First one. Problem was, I was up to 293 lbs, at 5'11". I began training in Apr of 08, by going to the club and restricting my diet. LOst 31 lbs in like, 4 mos. Then couldn't lose for awhile and after 2 mos of my same diet and exercise (which i saidwas dramatic change from before) i got a fat burner. And lost anotther 44 lbs in 5 mos. So finally I was a t a better weight but stil, not very strong or anything. Last MArch was when i got the Flex Arms, and it increased my strength by, about 30% within a couple months. Awesome device. I turned 50 last month and am all ready to compete in 2 weeks. Very optimistic.

Chris, CO: Huh, good point Jacob. I kept thinking, the flex arms was kinda big purchase but when you nix the gym membership, it makes better financial sense. cool, i feel beter. just got it yesterday and am looking forward, to the results.

sarah: hey there! looking at our reviews i think im ready to buy it! lol i just wanted to ask after how long would i need to buy new gel pads? and do the instructions tell u at what intensity you should start at and progress into? hope someone can help me out! thanks alot!

Marion: My arms muscles had gotten weak in recent years, even doing light weight traning had become difficult. LVOe the flex arms for several reasons. First, I dont have to grip any weights in my hands, which often puts strain on my wrist and second, i'm able to increase strenght at an easy/moderate pace. Third, they just so convenient, to wear as i;m walking, V. good purchsae for me.

Katharine: Hey Denver, Want to sell your product?

Nadine: Went to a wedding last weekend and everyone was commenting on my "buff" arms..they're not really big, but defined, look pretty good! hadnt' gotten such compliments in a long time, oonly had my flex Arms for 5 weeks.

Rhonda: i have been using the flex arms now for 5 weeks and i see no difference still have the dreaded bat wings should i be seeing progress by now please help me

ada: Got mine yesterday and used it for the first time last ngiht, my arms are sore today. Guess that means its doing something! I staretd with level 30, is that what most of you do too?

moni F.: great way to stay toned, i stil get to the gym 3 times a week but the others days i use this and am seeing faster improvement. so easy to use it too.

KYLE: Seeing improved definition, excellent addition to my traiining routine.

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Flex Arms: Bicep & Tricep Electronic Muscle Toning